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Watching fat intake is not just about weight loss, it’s also preventive for a lifetime of good health. A lean cut of pork is a delicious protein enriched food that is comparable to the low fat content of chicken. When cooking with chicken, a classic low fat protein dinner entrée, using herbs and spices for flavor is a delicious way to save on calories and fat. Sabina Dana Plasse holds a bachelor's degree in history from Bucknell University, a master's in liberal arts from Johns Hopkins University and a master's in film and video from American University.
Recipe NewsletterSubscribe to our free email newsletter to get our daily recipe picks, cooking tips, and more! We’ve got low-fat nachos, baked chicken that tastes like a much more decadent fried version, even a creamy low-fat fettuccine carbonara. Stick with these healthy and low-fat recipes all year, and next holiday season, you can indulge in eggnog and cookies again, guilt-free! Loaded with cream, bacon and eggs, traditional fettuccine carbonara is loaded with flavor — and fat.
It tastes just as good as fried chicken, but this baked dish has only 450 calories and 10 grams of fat. Nachos may seem like the ultimate guilty pleasure, but this low-fat version is actually guilt-free.
It looks and tastes like a pizza, but this clever recipe is actually more akin to a casserole.
A few little tweaks to the recipe cuts the fat in this creamy classic down by more than half.
When making conscious decisions about low fat recipes, especially for dinner, it’s important to think about healthy foods, which are delicious and satisfying without feeling deprived.

Low fat generally describes a product that contains 4 grams or less of saturated fat per serving.
A simple marinated pork tenderloin dish for 2 or 3 servings contains 239 calories per serving, with 3 grams of saturated fat. Adding fresh vegetables is also an important part of any diet and a preventive measure for diseases and other ailments.
Adding healthy vegetables such as fennel, which contains no saturated fat can delight taste buds, especially when braised. Add fish pieces and turn gently with a rubber spatula and a fork until coated on both sides. The owners and operators of this site do not guarantee the accuracy, completeness, and compliance of the content on this site.
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Each of these dinners is wholesome and tasty, perfect to help you ease into your new year’s diet.
By substituting key ingredients with lower-fat variations, we’ve cut the fat content but kept the flavor! It’s also important to understand which fats are good and bad when deciding upon a low fat dinner recipe to prepare. Reduced fat refers to a product that has at least 25 percent less fat than the product’s original version, which includes all the fats, not just saturated fats. This dish also uses olive oil, balsamic vinegar and garlic, which are healthy cooking items and keep you on the low fat track for a healthy diet.

Seared salmon on a bed of fennel uses olive oil with salt and pepper seasoning and has only 2 grams of saturated fat per serving for a serving of 4.
Besides writing on fine arts, lifestyle, home and garden, entertainment, philanthropy and business, she enjoys teaching film and writing screenplays.
Such content is not and shall not be deemed tax, legal, financial, or other advice, and we encourage you to confirm the accuracy of the content. Skillet cooking can be delicious and inventive especially with Balsamic Glazed Chicken Breasts, which serves 4 and contains 1 gram of saturated fat per serving—a perfect low fat dinner that satisfies any appetite. Salmon is also a healthy option because it contains omega-3s, which prevents heart disease. Sabina has served as the arts and events editor and living writer for the Idaho Mountain Express newspaper, a twice weekly national award-winning newspaper serving Idaho's Wood River Valley.
Reading labels is very important when deciding between low in saturated fat or reduced fat items because information is deceptive and a reduced fat product may still be high in fat content. Add fennel and cook uncovered over medium heat occasionally turning until lightly browned about 7-8 minutes Season with salt and pepper.
Sabina adores mountain town living where she is an active snowboarding, skier, mountain biker, hiker, supporter of the arts and an avid seeker of practical living ideas. Let sit for 10 minutes at room temperature before slicing thinly and slightly on the diagonal. Simmer gently, uncovered, over medium to low heat turning chicken once for 12 minutes or until tender.

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