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2014 Progress PicLindsey Pennington - Sunday, June 01, 2014I'm living low carb and loving it!
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I had my tuna salad on a piece of German dark rye bread, topped with some more alfalfa sprouts and banana peppers for more kick. September 2009 – I eliminated most sources of sugar in my diet (for a definition of “sugar” click here) six days per week.
January 2011 – I reduced starch intake to one serving per day, but continued to eat fruits and vegetables in an unrestricted manner. May 2011 – Reduced carbohydrate intake to less than 50 grams per day and reduced protein intake to approximately 120 grams per day, entering a state of nutritional ketosis.
Another way to see the implications of these changes on my actual intake is shown in the figure below. The most externally obvious change that occurred as I ratcheted down my carbohydrate intake was a decrease in body fat.
The other (profoundly simple) “test” I used to track my weight loss was my waist measurement. Between February 2010 and July 2010 I had a bad bout of swine flu, which left me in pretty rough shape for a while. Pay more attention to fat mass, separately, than overall body weight, and do the same with lean mass. Most people, especially physically active people, probably experience some seasonal variation in body fat, especially at low levels. A common belief among people is that carbohydrates are “necessary” for physical exertion and any form of athletic activity.


To test this hypothesis I did a VO2 max test before and after my final dietary intervention – ketosis. During this test, a number of other physiologic parameters are measured: heart rate, power output, and lactic acid levels in the blood (hence, the blood stained towel in the picture below hanging over the handlebars from the constant finger sticks to get blood). So how did my performance change over the final 12 weeks of my nutritional experiment, when I was in a state of ketosis?  The table below summarizes my findings, but let me add a bit of commentary.
Prior to ketosis – At this level of energy output, I required 95% of my energy to come from glycogen, and was only able to get 5% of my energy from fat. Post ketosis – At this same level of energy output, I was now only 22% dependent on glycogen, and therefore able to get nearly 80% of my energy from fat. The real question is how can you get the best of both worlds?  That is, is there a way to reap the benefits of keto-adaptation of on the aerobic side, without any of the anaerobic cap costs? In short, I believe the answer is yes, and I look forward to writing about this in great detail in the near future.
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As a result, I probably lost more lean mass than I would have liked, or expected to, even transiently. My body fat probably fluctuations between 7 and 10% over the course of year now, often a function of activity type (more than activity level). I certainly clung to that belief for the majority of my life, especially as someone focused on endurance sports. There is no shortage of places to read about this test, but I’ve included a figure, below, showing you what it looks like, and what it measures.
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His very first endeavor would be to layout yet another kind of spectacles for that sporting activities market place. My goal was to reduce my waist to 32 inches and I calculated I would need to lose 20 pounds of fat, without losing any muscle mass, to do this.


Lean mass took a big hit initially (although I believe in my case, the prolonged illness didn’t help), but then recovered. However, at least theoretically, it seemed possible that I should be able to get by utilizing far more fat than glycogen for aerobic activity, if I could only figure out how. Parenthetically, this test is only slightly more pleasant than a root canal without anesthetic (I’ve had this done once), as you are forced to exert yourself to the point of complete failure. I feel so happy and thankful that I get to spend the rest of my life with my best friend, my soulmate, and the love of my life!! Their disgruntled clients are getting smarter, banding together and learning how to fight back.
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Just their look – white carbs and starches, drenching in cups and cups of mayo, sitting in plastic container for days. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible. It’s a pretty remarkable test that is now the gold standard for measuring body composition. As silly as this sounds, I recall, back in the spring of 2009 while stuck in an airport, using calculus to integrate the volume of fat I needed to lose from my waist (both visceral – around my organs – and under my skin) to get down to a 32-inch waist. Total body weight is shown on top of each bar, while the blue bar represents lean tissue and the red bar represents fat. Typically, it’s either done with you running on a treadmill or riding your bike on a stationary trainer, as I’m doing below.
Payday Loan companies offered some valuable service to the community, but for too long, we\'ve been playing by the unfair rules written by these powerful companies. The credit crunch is a serious setback for everyone. Spurs 21 Tim Duncan Stitched White NBA Jersey. Back when I was in high school we relied on a combination of calipers (in the hands of an experienced user) and something called hydrostatic testing, where you are weighed in and out of water to calculate your percentage of body fat.
It’s actually an easy problem if you can remember how to integrate the volume of an oval “cylinder” and you know the density of fat. Hence, in September 2009, I weighed 195 pounds, of which 156 was lean, 39 was fat, and my body fat (the number below) was 20%. You wear a mask that excludes any inflow or outflow of air from your nose and a pair of sensors measure the exact concentration of oxygen and carbon dioxide leaving and entering your mouth. Doing in the “wrong” way can result in equal loss of fat and lean mass (or, worse yet, disproportionate loss of lean mass). From this, a computer calculates VO2, the minute volume of oxygen – that is, the actual volume of oxygen your body is processing. Payday Loan companies have proliferated through intimidation and misinformation for too long. Without any loss of lean tissue, I had reduced fat mass to 13 pounds and body fat to under 8%. As a general rule, every 1,000 mL of oxygen processed requires about 5 calories of energy expenditure. That a simple letter to your City Council or your Attorney General could help to shut them down? Or even get some of your money refunded?-THE “EPP” EXTENDED PAYMENT PLAN – Available at nearly 70% of the nation’s Payday Loan stores, but yet you are never told about the EPP “Right now your Payday Loan store is offering a three-month, interest-free payment plan for anyone who has a current loan! Whether it’s Advance America, Check Into Cash, Quik Cash, Check N Go or some other Payday Cash Advance company, just tell them you are tired of paying interest and would like your FREE EPP.
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