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December 21, 2014 By Tony Molinaro Leave a Comment Holiday cravings don’t have to spell trouble for your diet! SHARE this yummy holiday eggnog recipe without eggs with friends. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Nice: Replace butter with low-sodium chicken broth, and skip pork sausage in favor of a low-fat chicken, oyster, or fruit alternative. Nice: Mash the potatoes with low-fat milk or low sodium, fat-free chicken stock and skip the butter, or salt.
Although pecans are packed with healthy fats, vitamins, and minerals, pecan pie is a minefield of sugar and calories. Be careful at your job's holiday party; canapes and other fancy appetizers are often full of fat.
Another steer-clear appetizer, each bite-sized piggy has 6 grams of fat, lots of sodium, and little to offer in the way of nutrition.
Nice: If you're doing the cooking, use a small amount of vegetable oil or, better yet, cooking spray.
Nice: Stick to plain popcorn -- the crunch is just as satisfying without the extra calories. Nice: Mix up a wine spritzer by adding a splash of wine and sparkling water to pomegranate or cranberry juice. Nice: The solution is to control portions or snack on complex carbs, such as whole-grain cereal or crackers. Milk chocolates are high in fat and low in the nutrients found in purer forms of dark chocolate.
As I was enjoying my glass of tasty eggnog, the idea hit me that it could be a base for eggnog chia pudding. Since I had all the ingredients on hand, including a batch of eggnog already made, I figured I’d try making some eggnog chia pudding. After the chia seeds have been stirred into the low carb eggnog over a period of 10-15 minutes, the mixture should start to gel a bit. A great thing about turning your eggnog into chia pudding is that you don’t have to worry about leaks in your lunch bag when taking them with you.

This tasty low carb eggnog chia pudding is a terrific way to get healthy chia seeds into your diet. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Per gram, all fats are higher in calories than protein or carbs, and bad fats raise cholesterol. If you can't resist the pie, choose pumpkin or opt for a very small slice and don't eat the crust. Each one is tiny, but the calories add up quickly when there is an endless parade of hors d'oeuvres. Wrap figs or fuyu persimmon wedges with a thin strip of prosciutto, and then bake for 8 to 10 minutes.
If you're doing the eating, limit yourself to a couple of latkes with unsweetened applesauce on top.
Although popcorn itself is a whole-grain snack, slathering on sugary caramel or other sweet syrups is a recipe for weight gain.
You don't want to give in by reaching for too many sweets, but you don't have to ignore the cravings either. It is intended for general informational purposes only and does not address individual circumstances.
In a medium bowl, combine the eggs, sugar, eggnog, melted butter, vanilla, and rum extract (if using).
Although chia pudding is a cinch to make, I keep forgetting about the container of chia seeds in the pantry.
You can also adjust the amount of chia as desired to make the pudding a little thicker or thinner. They are loaded with nutrients, high in antioxidants, low in carbs, contain bone supporting minerals, and have been shown beneficial to those with Type II diabetes.
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And if you're on a special diet because you have high cholesterol or high blood pressure, holiday dishes can be especially tricky. But if they're in a casserole made with marshmallows, butter, and lots of sugar, that offsets their benefits.
Carbs taste good and make you feel good triggering the release of serotonin, a brain chemical that boosts mood. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
If there is an image appearing on this site that belongs to you and do not wish for it appear on this site, please E-mail with a link to said image and it will be promptly removed. You can leave it in the mixing bowl at this point or divide it into individual serving dishes.
I like to make a batch of raspberry chia jam during the holiday season for raspberry jam thumbprint cookies.
But you can enjoy yourself and make good choices, if you know which items are naughty and nice.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Check for done-ness by inserting a toothpick into the center of the loaf — it should come out clean. You can also add about a tablespoon of chia into a water bottle and shake it up for a water bubble drink. Grate a little bit of fresh nutmeg over the icing, then let icing set completely before wrapping loaf. Chosen Foods even offers chia seeds in portable packets just for making chia water on the go!

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