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The recommended amounts take into consideration, and are in addition to, vitamin D from other sources including food and multivitamins.
Any medical or general health information provided is for informational purposes only and is not intended as medical advice or to replace the services of a trained health professional, to be a substitute for medical advice of a physician, or as a recommendation or endorsement of any particular doctor. Achieving and maintaining a healthy weight can contribute to your overall health and well-being. Make calories count: “Make meal choices that focus on nutrient rich foods,” says Ginn-Meadow. Be aware of special needs: Nutritional needs change depending upon your age and overall health. The American Dietetic Association is the world’s largest organization of food and nutrition professionals. When it comes to eating to look lean, there are really only three questions that need answers; What, When and How Much.
You must consider that your body can only store roughly four hours’ worth of fuel, so the traditional three meals a day format often leaves you with six or more hours between meals.
When you eat this way you can rest assured that your body is getting an adequate amount of nutrients and energy, which will prevent your body from ever consuming its own muscle tissue as an energy source.
Each time your body senses that threat it drops into what I call “protection mode.” In protection mode, your body wants to hoard fat, not burn it.
The good news: Your body doesn’t want to be burdened by storing and carrying around any more fat than it has to; it only does it to protect you! Bruce Day is the developer of the Eat Wise and Exercise educational DVDs and the creator of the Learn to Be Lean fat-loss system.
If you eat 2 servings of a food, you will consume double the calories and double the % Daily Value (% DV) of the nutrients listed on the Nutrition Facts label. Read the ingredient list, and make sure added sugars are not one of the first few ingredients. Names for added sugars (caloric sweeteners) include sucrose, glucose, high fructose corn syrup, corn syrup, maple syrup, and fructose. Look for foods low in saturated and trans fats, and cholesterol, to help reduce the risk of heart disease.
Most of the fats you eat should be polyunsaturated and monounsaturated fats, such as those in fish, nuts, and vegetable oils. Research shows that eating less than 2,300 milligrams of sodium (about 1 tsp of salt) per day may reduce the risk of high blood pressure. Most sodium you eat is likely to come from processed foods, not from the salt shaker.  Read the Nurition Facts label, and choose foods lower in sodium and higher in potassium. ALARMING STATISTICS!For the first time in recorded history, the youngest generation of children is now expected to live SHORTER lives than their parents due to the increased numbers of obesity and inactivity in America.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, diagnosis, or recommended treatments.
Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle mass. Using a protein supplement is another way to get additional amino acids without much added fat.
The recommendation is particularly important to adults at risk of having low levels of vitamin D.
During National Nutrition Month and beyond, follow these tips to help make healthy changes in your lifestyle. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Even if you make healthy choices, your body is still running out of fuel, and is forced to burn muscle. Be encouraged knowing that your body is ready and willing to part with its fat when you give it what it needs. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. Quinoa and teff are two of the grains richest in protein providing 8 to 10 grams of protein and 2 to 3.5 grams of fat per cup cooked. A 3-ounce portion of bass, carp, cod, flounder, haddock or halibut provides you with 15 to 20 grams of protein and 1 to 4 grams of fat. Read the label of protein powders to determine how many grams of fat and protein you get per serving. This includes people with dark skin, those who do not go outside often and people who wear clothing covering most of their skin. The solution is to maintain a balanced breakfast and dinner, but instead of having just one lunch at midday, have two lunches, one in the late morning and the other in the early afternoon. Consistently give your body enough of the right foods at the right times in the right amounts, so you can stay out of protection mode and in fat-burning mode.
We are available to give you the support and practical suggestions you need to get started on your physical activity program. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Fats that come from animals, such as saturated fat and cholesterol, can contribute to elevated cholesterol levels, heart disease and stroke. Consider increasing your intake of garbanzo beans, black beans, kidney beans, pinto beans, lentils and soybeans.
Quinoa can be used in place of brown rice, and teff is commonly ground into a flour for baking.

Boneless, skinless chicken breast is an excellent choice providing 27 grams of protein and 3 grams of fat per 3-ounce portion.
Here’s how it works: Your body protects itself from the threat of starvation by stockpiling body fat.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
Choosing lean meats and other low-fat protein sources helps you get the amino acids your body requires without the added fat and calories. Select ground beef labeled at 95 percent lean and you'll get 23 grams of protein and 5 grams of fat per 3-ounce serving. Mix the protein powder with low-fat or skim milk to get the most protein with the least amount of fat per serving.
The new guidelines are based on a long history of vitamin Da€™s efficacy in cancer prevention and include two significant recently published research studies. A four-year randomized trial at Creighton University, published in the American Journal of Clinical Nutrition, found that the higher the level of vitamin D in the blood, the lower the relative risk of all cancers in post-menopausal women. Consequently, every time you intentionally deprive yourself, or just get too busy and go too long between meals, it represents that same threat of starvation to your body.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. Couscous, buckwheat, millet, brown rice and whole-wheat foods also provide low-fat vegetarian protein. Another study released last month demonstrated that women who consume more calcium and vitamin D were less likely to develop breast cancer before menopause.
Vitamin D2 is synthesized by plants while vitamin D3 is synthesized by humans when the skin is exposed to ultraviolet-B (UVB) rays from the sun.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Now mounting evidence indicates vitamin D is essential in defending against as many as 18 different cancers.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
Michael Holick, Professor of Medicine at Boston University Medical Center and an international authority on vitamin D, concurs.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. It is also strongly recommended to use a sunscreen with sun protection factor (SPF) 15 or higher, SPF 30 or higher for those who work outdoors or when people plan to be outside most of the day.
Since the recent research on links between vitamin D and cancer has focused on adults, the Foundation does not yet have a recommendation for children. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.

You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it.
Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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