Low fat healthy prawn recipes 5.4,diet meals breakfast xpress,ketogenic diet saturated fat - Step 3

08.05.2015
I have been eating a ton of prawns lately and have been trying not to cave into my craving of a tangy prawn cocktail while trying to adhere to a healthy diet. Grab your lettuce and layer the bottom of the bowl, cut the cherry tomatoes in half and place around the side.
Prawns are a great source of protein - a serving of around 8 prawns contains just 101 calories, 19g protein and just 1.4g of fat! We already know that prawns are loaded with omega-3 fatty acids, and avocados are a great source of healthy fats, so why not combine the two to make avocado and prawn sushi rolls!
This spicy Indian curry is loaded with chilli, ginger and spices - it's perfect to pep up your immune system and keep colds at bay.
This traditional hot and sour Thai soup is loaded with goodness and can reputedly help you to get over a cold or flu if you feel unwell. This light risotto made with white wine and fish stock has a lovely seafood flavour and unlike some other risottos, it's not loaded with butter and cheese. This Thai stir fry has a hot, sweet and spicy sauce that's the perfect accompaniment to a steaming bowl of vegetables, noodles and peeled Tiger prawns. Prawns feature heavily in Spanish cooking and this makes a great brunch dish to enjoy with friends or after the gym.
Forget about that Friday night takeaway - if you're craving Chinese food then this Asian stir-fry will give you a healthy fix.
Pilaf is a delicious, light one-pot rice dish and the beauty of it is that you can really substitute whatever vegetables you have to hand. This light, fruity salad could be saved for the summer months, but it's just as good enjoyed now in front of the fire!
We love rice paper rolls - they're a healthier, fresher take on deep-fried spring rolls and packed with the flavours of Vietnam. This Spanish-style recipe is sort of like a lighter take on a cassoulet - beans are loaded with protein and fibre, whilst the garlic-marinated prawns add delicious flavour. We owe a huge thanks to our social media following for being with us on this awesome journey from the start, and we hope you’ll continue to grow with us.
Gizzi Erskine is a huge fan of healthy, low fat cooking and recipes that compromise on fat but not flavour.


With tasty, low fat ingredients like lean lamb mince, venison sausages, crab, prawns, celeriac, these recipes are great for helping you cook yourself thin.
It’s been hard so I thought there must be a healthier, lower fat version of the Marie Rose sauce I can rustle up. Prawns are also packed with omega-3 fatty acids, essential for brain health and to reduce your risk of cancer and heart disease, plus vitamins E and A and phosphorus, potassium and calcium (1).
For anyone who still thinks that prawn cocktail is about as imaginative as you can get with a prawn, we've got 17 easy, low-fat prawn dishes that will wow you! Rolling your own sushi is fun, and this is a great, low-fat portable lunch idea for those busy days at the office.
Shelled prawns and squid strips marinated in lemon juice, white wine, olive oil, tomato puree, garlic and spices gives a wonderful flavour. It's simple to make, yet you might need a specialist Asian store for the Kaffir lime leaves or galangal.
The sticky, spicy Piri-Piri marinade is delicious, whilst swapping sweet potato for regular baked potato keeps your blood sugar stable, so you won't get that post-dinner slump. Jamie Oliver's simple, fresh combo of prawns, rocket, chilli and tomatoes is perfect served with spaghetti and makes a great low-fat alternative to traditional spaghetti bolognese.
With just 430 calories per serving, the sweet, spicy sauce is easy to make - you'll have most of the ingredients already (garlic, chilli, sugar and soy sauce). Courgettes are loaded with vitamin C to boost your immune system and potassium, to keep your blood pressure under control (2). Lime-marinated prawns, sesame seeds, baby spinach, herbs and watermelon come together to create a zesty dish. Usually made with either chicken or prawns, this Jamie Oliver recipe includes tofu too, so it's super-charged with loads of protein that makes it excellent post-workout fuel. This simple recipe puts prawns in a buttery, chilli, garlic and paprika sauce - perfect served with some crusty bread and a green salad and ideal if you have friends coming over and are looking for something foolproof to make, with just 237 calories per serving.
With just 40 calories per serving, you can enjoy several of these for a light lunch or serve with the accompaniments of your choice for dinner.
You only need a few ingredients to make this, and we think it would taste amazing served with a side salad.


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Drain, reserving 8tbsp of the cooking water, then cover to keep warm.Meanwhile, heat half the olive oil in a large frying pan over a medium-high heat. She says you can still indulge while fighting the bulge and these delicious, low fat recipes prove that to be the case! Gizzi has devised these easy, low fat recipes to replace some of your favourites like shepherd’s pie, KFC, cheesecake, sausage casserole, Chinese takeaway and doner kebab to help you shed the pounds without depriving yourself. This yoghurt tastes yummy and is thick and creamy, it does the job and I can be guilt free (ish, if we forget the bread, which is wholemeal btw). One of the best things about this dish is that you can marinate the seafood whilst you head off for a workout - it just takes a few minutes to cook the skewers on a griddle pan or in a frying pan. Low in fat and big on flavour, keep the ingredients for this soup to hand anytime you need a pick-me-up! They're also low in calories, but make sure you keep the skin on, as it contains soluble fibre which not only stabilises blood sugar but can also help to slow down your digestion, leaving you feeling fuller for longer. There are 1000’s more delicious, low fat recipes in the Cook Yourself Thin Recipe Database for you to try too! This recipe uses fresh herbs - we think that's a great excuse to start growing your own. All you need is cucumber, spring onions, mint and prawns, plus some sweet chilli dipping sauce to serve! Add the prawns and cook for a further 2–3 min until the prawns turn pink and are almost cooked through.Add the pasta, lemon zest and juice and parsley to the pan.
Cook, tossing, for 1 min or until combined and the prawns are cooked through.Meanwhile, blanch the broccoli and asparagus in a saucepan of boiling water for 2–3 min until bright green and tender-crisp.



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