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50 Healthy Slow Cooker Recipes - Some of these recipes are also vegetarian, gluten free, low carb, low fat, warm, filling and of course very satisfying!!
50 Healthy Holiday Cookies -This healthy holiday cookie roundup is full of recipes that are healthy, vegan, vegetarian, gluten-free, grain-free, sugar-free and of course delicious too. This vegetarian pumpkin curry is full of Thai flavors and is gluten free, vegan, very low in fat and calories! These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. For anyone who's starting a more carb-conscious eating plan after the holidays, here are Twenty Favorite Slow Cooker Recipes to Enjoy, Suitable for The South Beach Diet Phase One! Season pork chops on both sides with salt and pepper and add them to a saute pan on high heat with the olive oil and cook about 2-3 minutes per side to get a golden brown crust on them but do not cook them all the way through.
Next transfer the pork chops to a baking dish and in a mixing bowl add all the ingredients for the sauce and whisk well.

Place cubed butternut squash on a baking sheet lined with foil - add olive oil and salt a pepper and coat evenly. Next in a saute pan on medium heat and 1 TBSP of the olive oil and the butter and cook the shallot for about 5 minutes and then add in the garlic and cook another two minutes. They are also low fat (with no added butter or oil!), gluten free, clean eating friendly, refined sugar free, paleo, grain free, low carb and absolutely delicious! These recipes are all Low-Carb and Gluten-Free, many are SBD Phase One, Paleo, or Whole 30.
We’ve got DIY Nut Butters, Rainbow Sprinkles, Nutella, Candy Bars, Protein Bars & more! They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!
They are categorized by: Atkins Induction Friendly, Gluten Free, Sugar Free, Vegetarian, Vegan, and less than 5 net carbs per serving.

Then pour that sauce all over each chop and cover the dish with foil and bake at 325 degrees for 20 minutes. Add them to a pot of boiling water and cook about 2-3 minutes and them take them out and put them into a bowl of ice water to stop the cooking process - drain and set aside.
Then add in the green beans and cooked butternut squash and season with more salt and pepper. Ever wish you could make your favorite foods at home (like peanut butter, Nutella, Snickers, Reese's, strawberry syrup, maple syrup, vanilla extract) and make them healthy while you're at it?

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