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17.02.2015
The glycemic index is a well-established way of classifying foods based on their potential to raise blood glucose (blood sugar).
Eating a big meal of only high GI foods will cause you to feel hungry only a few hours after that meal, because the blood sugar will dive sharply and this low blood sugar causes hunger again. Dr Dani is a Medical Doctor & American Board Certified in Integrative Medicine (ABIHM). Learning how to read food labels – and trying to understand them – can mimic the experience of reading an ancient manuscript written in a long lost language despite the fact that they are written in English.
The labels natural and organic are found everywhere these days to convince you and me that the foods are “good for us.” Be careful – do not be misled by these labels.
The problem with the “Organic” label is similar.  “Organic” indicates that the food item was grown using natural fertilizers and pesticides – nothing more.
I know all of that is common sense, but manufacturers rely on us to buy without really thinking. The labels “Fat-free” and “low-fat” are huge consumer traps that play on your desire for a healthier diet. Nutrition labels are mandatory for most packaged foods, and must contain the nutritional value and the ingredients list.


Foods that contain high %DV of dietary fiber and low %DV of cholesterol, fats and sodium will help you lower the risk of heart disease. Always check the label for the sodium content as many foods have a high %DV without tasting salty. Percentage of daily value (%DV) – This provides the amount of each nutrient contained in one serving compared with the daily intake value (based on a diet of 2,000 calories) of that nutrient as recommended by the FDA. This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Please tell a friend!Subscribe to our Free monthly newsletter, "Nothing to Lose But Fat!"  Learn the latest tips for losing fat, get recipes to balance your blood sugar and find out how so many others are losing weight permanently! High glycemic index diets are typically composed of foods that produce a large rise in blood sugar after a meal and cause large amounts of insulin to get released.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic. A product can be made with all natural ingredients; but, still have a tremendously high fat, calorie, salt or sugar content.
It is easy to be swayed by the powerful hype about the importance of buying “natural”’ and “organic” foods.


These products may in fact be lower in fat, but there is a very good chance that in order to maintain the taste, the salt and sugar content is considerably higher than usual. You must note the serving size in order to calculate the nutrients and calories you will consume.  One package is often two or more servings. This causes stress in the body (INFLAMMATION) and causes the body to make new fat cells to store the extra sugar released from the high GI food you just ate. She splits her time between her medical practice in Vancouver, Canada & her Wellness Centre in Bali. Make sure that the food items you buy will contribute to a healthier lifestyle, rather than do just the opposite. Also – watch the cholesterol – high-density lipoprotein (HDL) reduces the risk of heart disease while low-density lipoprotein (LDL) increases it.



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