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Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading” before a marathon or long endurance event. When muscles can access fat as fuel during a race, glycogen stores are spared and saved for use later down the road – this means “hitting the wall” or “bonking” can be delayed and perhaps even avoided completely.
A new pre-race nutrition paradigm that combines the two ‘loading’ approaches is being recommended by experts in the sports performance field.  Here’s the plan in a nutshell.
After 10 days of eating low-carb, high-fat foods, switch to a traditional “carbo-load” diet that incorporates 70 percent of calories from carbohydrates for the next three days. This ensures that your glycogen levels are as high as they can be and are raring to go on race day. A study conducted by the University of Cape Town in South Africa implemented this 10-day ‘fat-load’ followed by 3-day ‘carbo-load’ plan on a group of experienced cyclists. By AJ and the DFB Team 6 Comments We are back at the Beach Club Marketplace, the Beach Club Resort’s counter service restaurant and merchandise location. Better known in many ways for being a gift shop, the Marketplace tends to get overlooked in favor of some the more popular spots nearby.
But here we are at this unassuming stop tucked in the back of the Marketplace to check it out a little more. No matter which way you enter, the souvenirs and registers will greet your eyes sooner than the food counter and grab-and-go options, most of which are tucked in the back corner (aside from the dry goods, which have a bit more prominence). Filed Under: Beach Club Resort, Counter-Service, disney resorts, Featured, Walt Disney World Tagged With: Beach Club, Beach Club Marketplace, Breakfast, disney resort counter service, french toast bread pudding, kids meals, kids menuFirst Look!
After opening in 2012, Be Our Guest Restaurant was an instant sensation for disney-goers, and it has since become THE reservation to get when you’re planning a trip to the World.
Now, Be Our Guest’s counter-service breakfast is also taking Advance Dining Reservations!
There’s nothing like an early morning romp through the Magic Kingdom — especially when the park is totally empty (well, almost)! By Brooke 1 Comment Great news for families who prefer to stick with healthy food options during their Disney adventures! Mickey Check Meals have now made their way to the entire fleet of Disney Cruise Line ships. The Mickey Check is an emblem that kids and adults can use on Disney menus to quickly identify meals that meet the Disney Nutrition Guidelines.
The use of the Mickey Check and the creation of healthy, nutritious meals continues the work of the Disney Magic of Healthy Living Initiative.
The enormous pool offers a fun, family-style atmosphere amidst gorgeous jungle-like landscaping.
Poolside information (starring PUUMBA!) gives you a rundown of the activities at the resort, as well as operating hours for most of Disney World’s attractions. Recently I had the opportunity to speak with Steve Richard, executive chef of Downtown Disney’s Portobello Trattoria in Walt Disney World. Portobello continues to offer freshly-prepared rustic Italian fare, with an emphasis on slow cooking and local ingredients. Though I’ve seen some negative reviews for Portobello, my experiences here have pretty positive. It seems that choice really was the driving motivation for the recent updates to the menus at all three restaurants.

Chef Steve and his team have also included fresher choices for beverages, like 100% juice options and low-fat milk. I’m not a plate cleaner myself, but I do hate seeing so much food – and money – go to waste. Instead, the three sets of parents would share their meals with the five kids in the group, supplementing with snacks if we were still hungry.
We figured this would save us some cash, result in less food being thrown away, and leave more room in our tummies for the Mickey-shaped pretzels and Dole Whips we always seem to buy anyway.
If you are looking for a picturesque setting for your Disney Dining experience, then look no further than the Yakitori House in the Japan Pavilion of Epcot.This Epcot Quick Service Restaurant not only serves authentic Japanese dishes like Teriyaki Chicken, Tempura, and Sushi, but also provides a beautiful setting in which to enjoy your meal.
There is also seating within the Yakitori House, where the decorations and design of the building transport you to Japan. Japanese Curry Rice - Spicy curry sauce with onions, carrots, potatoes, and beef served over steamed rice.
Chicken Ginger Salad - Garden Salad served with broiled chicken and origianl ginger dressing.
Sukiyaki Beef Sushi Roll - Sukiyaki Beef, green onions, sesame seeds reversed rolled in sushi rice and seaweed.
Tonosoma Combination  - Teriyaki Chicken, Sukiyaki Beef, and Tempura Shrimp with steamed rice.
For all of the above reasons the Yakitori House is a recommended place to visit during your next visit to Epcot. Milo - Yes, they are all options to have as an entree ( even the combination dinners )for a Disney Quick Service Dining Credit.
Finding a place to eat at Disney World is not hard, but sometimes it is difficult to know which restaurants are the best. The Mickey Mouse Ear Hats have been a tradition since before Disney World opened almost 40 years ago on Oct.
Disney's Hollywood Studios has some special treats especially designed for observant and curious Disney World guests. The original Walt Disney World Resort theme park, aka Magic Kingdom, has many areas to explore. Choosing which Disney World Resort Hotel to stay at during your Disney World vacation can be a challenging process.
Don't be caught vacationing at the Walt Disney World Resort this Summer without being prepared! The days of high-carb diets may be over – well, make that modified — for athletes who want to perform their best on race day, or so says the March 2013 issue of Competitor magazine. About two weeks out from an endurance event, aim to get about 65 percent of calories from fats and continue this high-fat intake for 10 days. After a moderate two-hour warm-up, the athletes were able to complete a 20k time trial 4.5 percent faster following the new diet protocol. The first day of Breakfast at Magic Kingdom’s Be Our Guest Restaurant is on the books, and it was a great one!
We’ll have a full review on Monday with our fancy camera pics, but I couldn’t wait to share a few phone pics with you this morning!

Not only do you get some great photo ops, but you’re also done with breakfast and ALREADY IN THE PARK just in time to get to the front of the line at your favorite rides as soon as they open. Meals earning the Mickey Check meet the Disney Nutrition Guidelines and limit the amount of sodium, sugar, and saturated and trans fats.
The guidelines have certainly challenged Disney chefs to come up with some interesting meals as a result.
Even with all of the improvements to kids’ meals across the parks and resorts, some Disney restaurants lag behind a bit, and the options can be a little, well, boring.
And the family-friendly atmosphere provides a cozy-yet-refined alternative where families with children can relax.
And the new kids’ menu focuses on freshness and whole foods, without sacrificing kid pleasers, like pizza.
So on our recent trip to Disneyland and Disney California Adventure, our group of three families agreed to a challenge: no kids meals. String cheese, juice boxes, crackers, apple sauce, and fruit snacks all made their way into the parks with us, and they were available whenever any child showed the slightest hint of hunger away from a meal or other snack. New research is suggesting that a low-carb diet may actually have benefits because it trains an athlete’s muscles to be better fat burners. Training day after day on a low-carb diet can leave a runner feeling sluggish and slow because glycogen stores never get topped off. This “hall pass” to eat fats doesn’t mean you can pig out on pizza and ding-dongs all day, or really any day. Instead, top off your tank with high-quality, healthy carbs including whole-grain pastas, breads, and rice along with plenty of fruits and veggies (but, of course, cut the fiber intake 24 hours before event). We’ve fully updated the DFB Guide again this year, and I thought it was the perfect time to revisit Unique Kids’ Meals at Walt Disney World! Plus, there hasn’t been any irrefutable, one hundred percent conclusive proof that removing carbs from the diet improves endurance performance.
Quality fats from healthy oils, nuts, meats, avocados, whole milk, cheese, eggs, and fatty fish are what should be on the table. I’d heard something about a French Toast Bread Pudding that seemed pretty fantastic, so over to Beach Club Marketplace I went!
So it’s a great way to get your young, adventurous eater something tastier and more satisfying. In fact, one study at the University of Birmingham in England found that low-carb runners (41% carbs) reported more fatigue and showed reductions in performance than their high-carb counterparts (65% carbs) during intensive training runs.
During this phase, your body will learn how to tap into fat stores for fuel; and, your training won’t suffer much because you’ll be tapering down anyway.

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