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Sticking with our Cinco de Mayo theme for the day I thought why not go with a favorite for lunch?  The Taco Salad is a for sure a crowd pleaser but often the crispy tortilla shell it comes in is at least 300 calories on its own! Combine the tomatoes, cheddar cheese, olives, green onion and green pepper in a large mixing bowl. Smoothies are a great way to get a daily dose of vitamins, minerals and a little protein, too. Enjoy a Peach Melba (peach and raspberry) smoothie year round by using frozen peaches and raspberries. I find this banana berry smoothie the perfect vehicle for delivering fruit to my berry-averse younger daughter.
Strawberries, mangoes, banana, yogurt, and low fat buttermilk make a tangy and refreshing (not to mention, pink) drink.
Fresh, ripe peaches (or nectarines) and blueberries are perfect for this peach and blueberry smoothie, but if you can't get in-season fruit, quick-frozen varieties are a better bet than out-of-season imports. This family-favorite smoothie uses crushed pineapple, kiwifruit, orange, mango and bananas to make a tropical-style smoothie.
Why settle for store-bought pancake mixes when you can so easily make your own, more wholesome pancakes?
Filled with shredded carrot, crushed pineapple and raisins, these make a great breakfast muffin to be enjoyed with a banana and a glass of ice-cold nonfat milk, or warm cocoa. Crepes are thin pancakes which can be eaten in the same way as pancakes or rolled up with a filling of your choice. For a slightly different spin on breakfast, enjoy this burrito-style huevos rancheros, or Mexican-style eggs in a wrap. If you're watching your cholesterol, you may need to limit your intake of dietary cholesterol, of which eggs are a notorious source. This is less a recipe and more a way to prepare a nutritious, low fat, high-energy breakfast. If you're a pancake lover, try adding a little extra fiber with yummy applesauce oatmeal pancakes. Garden-fresh salads are the perfect way to embrace the warmer spring weather, but we all know bottled dressing can be shockingly unhealthy. Head over to The Craving Chronicles and say hello to Theresa on Facebook, Twitter, and Pinterest. There's no need to dirty extra dishes when you can make, store, and serve homemade salad dressing in a jar! If your idea of comfort on a plate is an oversize portion of chicken parmesan, this guilt-free recipe needs to make an appearance in your kitchen. From Lizzie Fuhr, POPSUGAR Fitness Baked Chicken Parmesan Notes I served with a small helping of pasta, but this dish would be delicious on top of fresh arugula, sauteed spinach, or even on its own.
Dip one piece of chicken into the egg wash, then the panko bread crumb mixture, and toss well to coat.
Spray the breaded chicken lightly with cooking spray, and bake for 25 or 30 minutes, until coating is golden and the chicken breasts are just cooked through. Remove from the oven and spoon out a tablespoon of marinara sauce over the top of each piece, then sprinkle a teaspoon of parmesan on top of each piece. Order General Tso’s out and get ready for a hefty helping of saturated fat and calories. Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat.

Lots of high protein, low carb smoothies, snacks, and meals under 250 calories -- good, easy recipes!
Baked egg in an avocado cup : With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. If you love pasta, but don't enjoy how full and bloated it makes you feel, give some of these spaghetti squash recipes a try! This vegetarian pumpkin curry is full of Thai flavors and is gluten free, vegan, very low in fat and calories! Nonfat Yogurt Dill Dip: This tangy yogurt dill dip is made with nonfat Greek yogurt, making it low in calories and high in protein. Learning how to turn my meals in to low carbohydrates and High protein.This was my first experiment. Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor!
Once you start throwing in sour cream and shredded cheese you know it’s headed no where good. Think again, because there are plenty of low fat Mexican recipes that can have you preparing a healthy, tasty dish that you and everyone else will enjoy.
Top each with meat & veggie mixture and garnish with lime wedges and avocado slices if desired.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often.
I make a point of freezing peeled overripe bananas so that I always have some available when I want to make a smoothie. If you're concerned about fat and cholesterol, use egg substitute or a combination of eggs and egg whites in place of whole eggs. While you undoubtedly lose some flavor in ridding yourself of the yolks, you can add flavor and substance to an egg white omelet in many ways.
I use strawberries and bananas with my yogurt and low fat granola, but you can use any fruit that takes your fancy, and embellish it with a tablespoon of heart-healthy sliced almonds or chooped walnuts, or a sprinkling of wheatgerm.
Theresa’s homemade low fat ranch uses greek yogurt and fresh herbs for a perfect - and tasty! Browsing through her blog, The Craving Chronicles, is like reminiscing with a good friend about your favorite kitchen adventures: funny, satisfying, and inspiring. With a whopping 47 grams of protein per serving, this 357-calorie lunch or dinner will fuel your body with quality nutrition — and keep you from dialling in take-away for yet another night!
If you don't want to make your own marinara sauce, look for a low-processed, low-sugar, store-bought jar, like Newman's Own.
Place back in the oven for an additional three to five minutes, until the sauce is hot and cheese is bubbling. Quinoa is naturally low in fat and calories and high in protein, making this food ideal for weight-loss. Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! Full of protein, each serving is 400 calories, it's low in fat, saturated fat, sugar and salt. There are heaps of low carb recipes in this list, and since spaghetti squash is also low in calories while still being high in vitamins and minerals, it provides a healthy way to enjoy your favorite Italian meals without sacrificing your weight loss goals.
A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber.

Not only tacos and burritos are the choices you have with Mexican cuisine, salads are very popular choice. Frozen bananas help make smoothies thicker and frothier, plus it means you don't need to use blade-dulling ice cubes in your blender to produce a cold, refreshing drink.
My favorite fat-free vanilla yogurt is one of the nonfat Greek yogurt brands such as Oikos or Brown Cow. Many people skip breakfast, especially if they're trying to lose weight, when in fact a more sensible strategy would be to skip dessert or late-night snacks.
A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon. But the chemicals and fat in commercial, bottled dressings mean that they are nowhere near healthy. A photographer and self-proclaimed chocoholic, Theresa focuses on sharing many delicious, decadent, impossible-to-refuse desserts. From prep to plate, this recipe comes together in well under an hour, and even better, the leftovers you can take for lunch are just as tasty the next day.
Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this recipe. I've been working in the hospitality industry since then with some pretty awesome celebrity chef experience!
Low-fat or “Lite” versions of popular brands often have more additives to compensate for flavor and leave a strange aftertaste. But while most of her recipes are sweet goodies, she also whips up plenty of tantalizing savory dishes, from appetizers to main courses. Only change to this recipes instruction besides the food weights I'd suggest changing is crushing the pepper corn before adding or it seem like you eating stones.
They are chock full of flavor that pleases your palate and they are extremely healthy for you. So begin your day right and spend a little time eating a healthy breakfast, even if it means a little planning ahead.
Luckily, Theresa at The Craving Chronicles has whipped up a delicious homemade version with less fat and more flavor. We love the creativity she brings to the table, be it featuring seasonal produce or simply revamping long-time favorites.
Many other homemade ranch recipes incorporate copious amounts of mayonnaise–it might taste good, but it’s still unhealthy.
If you’ve got a hankering for some tasty treats or drool-inducing photos, hop over to Theresa’s blog and get those itches scratched. Not only is this homemade Ranch dressing delicious and healthy, but it’s completely customizable. You can add whichever herbs you have on hand for a delicious, veggie-loving dressing or dip!

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