Low fat vegetarian lunch ideas,low carb diet eating schedule 2014,diet plan 700 calories per day - Easy Way

12.01.2014
As the mercury plunges I'm increasingly in the mood for comfort food, but want to resist the temptation to indulge in high-fat, high-calorie fare. I used a Boca burger & tossed it with some ketchup & mustard instead of adding it to the salad.
As I'm not a ketchup fan I left that off and added some avocado, tomato and a bit of onion. Checking first to see what vegetables I had on hand I decided to make a nourishing winter vegetable soup.


Saute garlic, celery, leeks and carrots for 5 minutes.Add chopped rutabaga, and potatoes, followed by canned tomatoes and 3 cups of broth. I put a bunch of mixed greens and the burger into a bun, poured on the ketchup and had a great sandwich.
My favorite way to enjoy a vegetable-based soup is to puree it, making a velvety blend of goodness, without the need for cream or butter.
Bring to a boil, then cover and simmer for 40 minutes, until vegetables are tender.In two or three batches, puree soup with in a blender , or use an immersion blender.


While I use chicken broth in this soup, feel free to use a vegetable broth instead for a real vegetarian soup.



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