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NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU! I think it would be even better, with the addition of parsley & fresh chives or onion tops.
This collection of top 10 vegetarian foods will leave you educated with the fact that there are so many easy to cook and nutrition laden vegetarian foods that will leave your taste buds wanting for more. Vegetarian black bean soup is a healthy soup recipe that is low on fat and is sure to get ready to warm your family in less than 15 minutes flat. Kids are sure to love this dish when served with a dipping sauce such as barbecue sauce, ketchup or ranch dressing. You can prepare this tongue tickling treat in just a few minutes by pairing potato gnocchi with wilted spinach.
A hot serving of this healthy and hearty soup will surely leave you pleasantly surprised and warm.

This is a famous Mexican chili sauce dish which you cannot afford to miss out while on a healthy vegetarian extravaganza. Armed with these 10 top vegetarian foods, you are certain to have a vegetarian recipe ready in your arsenal whenever you or your family wants to binge on healthy and easy to cook vegetarian food. Lentil, cauliflower and potato soup features a slew of compatible ingredients made even more companionable in a mildly curried broth - a perfect winter soup recipe. We used frozen spinach instead of fresh, and served Nava's lentil soup with a scoop of cooked brown rice. Nutrition Data, 333g serving: 280 calories, 52g carbohydrate, 4 g fat, 50mg sodium, 15g dietary fiber, 13 g protein, This food is low in Saturated Fat, very low in Cholesterol and Sodium, good source of Thiamin, Vitamin B6, Potassium and Manganese, very good source of Fiber, Vit C, Vit K and Folate.
Whether it is just an occasional vegetarian plunge or you plan to remain on a meatless diet for long, here you will find enough and more recipes to delight your vegetarian palette. Its fresh and creamy flavor makes this dish a favorite among connoisseurs of vegetarian foods who rate it as “excellent” and “big hit”.

For all those who are fond of roasted vegetables, extra tomatoes and asparagus make a good add on. This can be topped with sweet and spicy salsa and had without a bun or topped with cheese and ketchup and had with a sesame bun for a more traditional taste.
This has enough chilies to set your mouth on fire but should you want more kick, some extra ancho chilies are always welcome. All I have to do is learn not to burn the cashews :-) I am a cilantro fan so I loved that addition.

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