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We don't recommend the cabbage soup diet - BUT if you want a low cal, filling, nourishing vegan meal, here it is. Our cabbage soup diet recipe has it all: oil, protein, carbs, fiber, vitamins, minerals - and approximately 1200 - 1300 TOTAL calories. Nutrition Data, 280 g Serving: 213 cal, 39 g carb, 3g fat, 312mg sodium, 9 g fiber, 10 g protein, low Cholesterol, good source Vit A, C, K, Folate.
Note - This makes enough beans for a second batch, to freeze, or make a double soup recipe.
If you add the optional potatoes, that will up the total calories to about 1500 - about 250 calories per large serving. Note that there are no onions in this recipe - they're major gas producers, potent in combination with beans and cabbage.

If you don't have all the ingredients for cabbage soup, feel free to omit and substitute - that's what soup is all about! Our cabbage soup recipe goes well with a salad, bread and hummus, and makes a great start to a full meal. Note: If you're going to soak and cook beans, it's worth making extra, to freeze in small amounts for future meals.
Many years ago, my husband read about the "Cabbage Soup Diet," where you can eat as much as you want of this and lose weight. The Webstore Soups & Stews category is the premier place to find great Soups & Stews deals on the web.You never know what you'll find at Webstore Free Online Auctions! Try to use some gas reducing ingredients in your soup: kombu seaweed, bay leaf, hing (asefetida), fennel, cumin, ginger.

Use vegetable broth to keep it vegetarian, and if you need to eat gluten free, check that your broth is indeed gluten free.
I started making it then, but totally reworked the recipe (leaving out the mixes & adding fresh herbs) to make it even healthier and add a little SPICE to it. There's no fat used at all in it, and you can regulate how much salt you add ~ basically just a bunch of FRESH VEGGIES in a spicy tomato base ~ Toss it all in a pot and let it simmer!

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