Low gi vegetarian weight loss diet,best exercise to lose weight fast in urdu online,healthy recipes for weight loss and muscle gain uk - Easy Way

19.12.2013
Chris and I are trying to lose weight and get healthier and fitter and, in terms of diet, we’ve found aiming for a low- to medium-GI diet works well for us. Chris’s version of the low-GI diet is high in protein and very low in carbohydrates and he has a lot of choice because he can have various meats, fish and seafood.
Beans and pulses are fantastic, because they combine slow-release carbohydrates and protein really well. Lemon juice and olive oil can reduce the GI of a meal, so if you have your salad dressed with this (vinegar works too), then you can have a bit of medium- or high-GI foods if you want (potatoes are the ones that I want the most). After a couple of weeks (I’m not quite there yet) you stop craving high GI stuff (not completely, of course!) and you also want less snacks in between meals. I’m not sure what makes us slide away from the low GI diet, though, as we did over the summer, because it honestly feels great when  we’re sticking to it – as long as you keep to predominantly low GI meals, you can have the odd baked potato, chips or ice cream. I am mum to two lovely (most of the time) girls, RoRo (7) and LaLa (very nearly 4) – (they are now known by nicknames at the request of the eldest). Does any reader know roughly the value of the calories the you use in a typical zumba exercise period , lasting 5 mins.
We had both lapsed considerably over the summer and are trying to get back on track – both in terms of our diet and exercise.


It’s a bit difficult to do high protein when you’re vegetarian, though, especially if you want to keep the high-fat dairy foods to a minimum.
Having at least one bean- or pulse-based meal a day makes a huge difference to me, reducing my desire for snacks between meals and they also seem to help the weight drop off.
We like to have two or three salads on the go and normally make enough to last for at least two meals, sometimes three (any more and the freshness is completely gone). Popcorn seems to have a miraculous weight-loss effect, though I can’t find any documentation to scientifically prove this. And I find the need to finish the girls’ meals dissipates, too – especially if they’ve got something with a high GI.
I’m married to Chris and, after a brief interlude working in-house, I'm shortly going to return to working from home. I’ve started running, doing sit-ups and have been sent a Zumba DVD to try out, which I started yesterday (and today everything aches). I’ve been back on track for only about a week and have already dropped 7lb (still 5lbs to go before I’m back to where I was before the summer slump, though). Oatcakes are good too, especially spread with lashings of hummus (pulses, olive oil and lemon juice!) The best sweet snacks are fruit, but I’m not very good at just eating a piece of fruit, so I like to have a fruit salad in the fridge to dip into.


I will again be working alongside Chris, running TAG Publishing Services, providing services to educational publishers. Chris is jogging with the dog, doing sit-ups, doing a weight-lifting routine and going on long walks.
So I am using Rose Elliot’s Low-GI vegetarian Vegetarian Cookbook as a basis, which doesn’t cut out carbohydrates entirely.
Chris likes a sliced apple with some Greek yoghurt – or the yoghurt with some breakfast topping mix. You can keep the good ones (the slow-release energy ones, essentially) such as oats, wholemeal bread, al dente pasta, buckwheat and quinoa (though bread and pasta should be kept to lower quantities when trying to lose weight). Special K is good too and I like to mix mine with some banana and raisins (though they’re not technically low GI).




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