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10.01.2015
Learn the best (and easiest) low carb choices at popular restaurants, and how to order when you get there. Steamed foods without sauces: Use a side order of chicken broth or egg drop soup as a sauce. Soups: Order chicken broth with spinach, simple vegetable soup, Italian wedding soup without pasta and Italian egg drop soup.
Seafood, Chicken, Veal, Steaks: Order with sauce on the side, adding just a touch for flavor.
Pizza: You may enjoy most toppings— cheese, peppers, onions, tomatoes, mushrooms, spinach or broccoli. Fajitas: Order shrimp, chicken or steak with guacamole, cheese, salsa, sour cream, tomato, lettuce and onion.


Instead of vegetable samosas, which are pastries, try Shahi Paneer, a homemade cheese in a creamy curried tomato sauce. Instead of the typical lentil or Mulligatawny soup, order a bowl of chicken Shorba, made with chicken, garlic, ginger, cinnamon, cumin and other spices. Enjoy a korma, which is meat in a cream sauce, as a replacement for any biryani, which is a rice dish. Order meat or shrimp kebabs rather than a saag dish, which is prepared with spinach and spices, but heavily thickened with flour or another starch.
Grilled Chicken or Burger without the bun: Top with bacon, mushrooms, onion, cheese, pickles, lettuce and tomato.
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Here are some quick tips for eating low carb foods at Asian, Italian, Mexican, Indian and fast food restaurants.
See our complete guide to Low Carb Indian Food for all phases of Atkins, recipes, and a free eBook of over 100 low carb Indian foods. Here you will find stories about people who live this lifestyle and the work we're doing behind the scenes. But, this recipe limits the sugar and carbs, so you can eat more of the good stuff;) Enjoy!



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