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Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it.
Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries.
Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Fermented Mango Carrot RelishThis refreshing relish adds zingy flavor and vibrant color to any meal. 5-Minute Sprouted Buddha BowlBreakfast, lunch or dinner, this is a great way to use leftovers. 16 More Reasons to Eat 100% OrganicAs health enthusiasts, we’re already aware of the risks of GMO foods.
I got the inspiration for using shot glasses as serving dishes after a visit to Seasons 52. This no bake cheese is perfect for your Thanksgiving dinner guests watching their sugar intake!
Add oats, mixed nuts, cinnamon, and powdered Truvia (or powdered natural sweetener blend) to food processor. Grind up 7 Tablespoons of Truvia or natural sweetener blend to a powdered sugar consistency. Beat cream cheese, pumpkin, powdered Truvia (or sweetener blend), pumpkin pie spice, and vanilla with a hand mixer on medium speed until evenly blended. All recipes, titles, stories, and photos on this website are the property of Lauren Benning.

It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest.
It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Holiday indulgences will be everywhere, tempting you to gobble sugary treats until you’re more stuffed than the turkey (or turducken) on the table.
It’s an innovative restaurant with gluten-free options and fresh, seasonal ingredients with an ever changing menu. Keep in mind that this will increase the calories per portion, and will add a coconutty flavor to the crust. Just roast the nuts yourself, and let them cool before processing them in the food processor.
I plugged the weights of ingredients into MasterCook to get the nutrition facts posted below.
I recommend portioning out the crust and filling into shot glasses due to the richness of this decadent treat. If using raw mixed nuts, toast them in a 350 degrees Fahrenheit oven for 5-10 minutes, stirring twice during the process to ensure even toasting.
I have been a juvenile diabetic for 38 years now, and have used so many of the sugar alcohol sweeteners.

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They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan!
Fill glasses with crust crumbs, top with filling, and bop the dessert tray in the fridge to chill.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables.
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.

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