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If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks. With everything you need to stay focused on the plan, including a daily checklist, six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative (or adjunct) to statin drugs. Keep in mind that since vegan diets are the most restrictive, if you choose to follow that diet, you must plan your diet carefully to include adequate amounts of protein, iron, calcium, vitamin B12 and the long-chain omega-3 fatty acids EPA and DHA. Cholesterol is a waxy alcohol, fat-like substance that occurs naturally in the human body as a break-down of animal fats during digestion. Cholesterol is a waxy substance that comes from two sources – from within the body and food. On one hand, cholesterol is absolutely necessary for body functioning but on the other, excess of cholesterol in blood can make it stick to the walls of the arteries. If an artery that supplies blood to the muscles in heart gets blocked, a heart attack can occur and if an artery that supplies blood to the brain becomes blocked, it can lead to stroke. Since, cholesterol cannot travel alone through the blood stream, it has to combine with certain proteins. The two most imperative types of lipoproteins are high-density lipoproteins (or HDL) and low-density lipoproteinsm (or LDL). LDL cholesterol is most likely to stick to the blood vessels, keeping blood from flowing through the body.
HDL cholesterol takes cholesterol from the blood vessels and carries it back to the liver, where it can be processed and sent out of the body.
Bad cholesterol or LDL, transports cholesterol throughout the body and can adhere to artery walls thereby, decreasing blood flow.
Cholesterol levels should be measured at least once every couple of years in everyone over the age of 20. This blood cholesterol chart shows what your blood cholesterol levels should be and includes low and high cholesterol level measurements. Merely having high cholesterol won’t necessarily cause any noticeable high cholesterol symptoms. Though an actual medical test can determine the blood cholesterol levels but lifestyle and habits of a person may be a better indication of where the cholesterol level is heading, rather than any physical symptoms. One of the leading causes of high cholesterol, and the diseases it leads to are due to the modern day’s sedentary lifestyle. Women usually have lower total cholesterol levels than men of the same age, before menopause. Studies have proved that cigarettes have a chemical, acrolein which stops HDL (good cholesterol) from transporting fatty deposits to the liver, leading to narrowing of the arteries.
High cholesterol can lead to many diseases as cholesterol blocks the arteries and hinders the flow of blood.
Diabetes and high cholesterol are interlinked as high blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. Many foods that come from animals like meat and dairy products contain saturated fats, while baked goods and fast foods come packed in dangerous trans fats. Last but not the least, as all nutritionists will advise, it is best to avoid fast foods like hamburgers, fries, fried chicken etc. Avocados are a great source of heart-healthy mono-unsaturated fats which help to raise levels of HDL while lowering levels of LDL. Though an active and healthy lifestyle helps in lowering cholesterol levels, yet preventive medical tests should be done in order to achieve optimum cholesterol levels.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness.

Janet Brill offers you a revolutionary new plan for taking control of your healtha€”without the risks of statin drugs. Brilla€™s breakthrough Cholesterol Down Plan, you simply add nine a€?miracle foodsa€? to your regular diet and 30 minutes of walking to your daily routine. As with all types of diets, eating a large variety of whole foods, grains, fruits, vegetables, legumes, nuts and seeds is the best strategy for obtaining all the nutrients required for good health. It is, after all, very important for human body as it is needed to make vitamin D, build cell walls and create bile salt that helps in digestion of fat. This lipid is produced by liver in enough quantities so that if someone never touched another cheese fry, they’d still be OK. When cholesterol adheres to the artery walls it is called plaque, which gradually narrows the arteries and can even block them completely. These proteins act like buses and transport the cholesterol to different parts of the body.
Generally, LDL cholesterol is called bad cholesterol and HDL cholesterol is called good cholesterol because of their very different effects on the body. LDL cholesterol can build up in the walls of one’s arteries and may increase one’s chances of getting heart disease. When it comes to HDL cholesterol, a higher number means lower risk because HDL cholesterol protects against heart disease by taking the LDL out of the blood and keeping it from building up in the arteries. The screening test is a blood test called a lipid profile which includes measuring levels of LDL, HDL and Triglycerides. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body. High cholesterol is a risk factor for other illnesses and does not have any symptoms by itself. Chances are, if a diet high in sugar and saturated fat is taken for more than a year continuously, higher than normal cholesterol levels may be observed. Hereditary hypercholesterolemia (presence of high levels of cholesterol in the blood) is an inherited form of high cholesterol that may lead to early heart disease.
Lack of regular physical activity may raise triglyceride levels and lower HDL cholesterol levels. It does not, however, lower LDL (bad) cholesterol, but drinking too much alcohol can damage the liver and heart muscle, leading to high blood pressure and raise triglyceride levels. This intake of saturated fats and cholesterol contribute to higher levels of blood cholesterol over the long term. Trans fat is considered to be the worst type of fat as it raises LDL (bad) cholesterol and lowers HDL (good) cholesterol. Given our sedentary lifestyles and dietary habits, substituting saturated fats and oils such as butter, bacon drippings, lard, palm oil and coconut oil with olive and canola oil is a great option. They have beta-sitosterol (a beneficial plant-based fat) that helps in reducing the amount of cholesterol absorbed from food. Garlic lowers cholesterol, prevents blood clots, reduces blood pressure and protects against infections. We suggest that you keep your cholesterol levels between 150-220, triglyceride levels between 70-110 and LDL less than 120.
She is a master's graduate in human resource management but fell in love with healthy living.
A low cholesterol diet plan works by lowering the quantity of saturated fat to reduce LDL cholesterol as well as using more monounsaturated fats and also soluble fiber to increase HDL cholesterol, the good cholesterol.1Cholesterol can be found only in foods from animals, and not in plant foods.
For more sound nutrition information on eating the vegetarian way, go to the Vegetarian Resource Group (a nutrition practice group of the American Dietetic Association). Lipids are fats that are found throughout the body and are formed as a result of the break-down of foods from animal sources such as eggs, meats and whole-fat dairy products (including milk, cheese, and ice cream). Cholesterol is required by the body for proper functioning and establishing proper membrane permeability and fluidity. The liver produces 75% of the cholesterol that circulates in our blood; the other 25% comes from food.

This scenario is similar to buildup of grease in a pipe which forms a clog and hinders the flow of water through it. If LDL is 190 or more, it is considered very high and doctor may prescribe medication to lower the LDL level, apart from suggestions to lead an active lifestyle. On the contrary, if proper exercise regime is undertaken, cholesterol levels may just be fine.
While some factors such as diet, lifestyle may be controlled, others cannot be controlled, such as age and family history. Due to artery blockage from fat deposits, there is increased pressure on the artery walls which damages the arteries and can speed the accumulation of fatty deposits. If the arteries that supply blood to the heart are affected, it may result in angina pain along with other symptoms of coronary artery disease. The typical dairy products such as whole milk, butter and cheese are loaded with saturated fats and cholesterol.
While eating out, choose broiled sandwiches or chicken without skin and salads with low-fat dressing.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Reduce the amount of meat in your meals and increase the amount of whole grains and vegetables to compensate if needed. Similarly, cholesterol narrows the arteries and makes it harder for blood to flow through them. High cholesterol symptoms are nothing but the symptoms of various diseases caused by high cholesterol.
A poor diet combined with scant physical activity and regular use of alcohol is a recipe for disastrously high cholesterol. If the plaque deposit ruptures, a blood clot may form at the plaque-rupture site which blocks the flow of blood or may plug an artery downstream.
Apart from the 1,000 milligrams of cholesterol that the liver produces each day, about 150 to 250 milligrams is produced by our food intake. It reduces the amount of blood that gets to the body tissues, including your heart and can lead to serious problems such as heart attack and stroke.
Limiting fatty meats such as beef, steak, meat, hot dogs, sausage, bacon and processed meats and replacing them with skinless chicken or turkey, lean beef, veal, pork, lamb and fish helps in lowering cholesterol content of food. In fact, one chicken leg with skin has more fat and cholesterol than a cup of ice cream or a burger. Since egg yolks have the highest cholesterol content amongst all foods, their intake should be kept to minimum levels. Limit milk products that contain fat such as cream, most cheeses and non-dairy coffee creamers and substitute them with fat-free or low-fat milk and low-fat cheeses. Use low-fat cottage cheese and other low-fat cheeses.4Increasing consumption of soluble fiber found in whole grains helps to lower cholesterol.
Good sources of dietary soluble fiber include oatmeal and oat bran, kidney beans, Brussels sprouts, pears and apples.
Use brown rice instead of white rice and use whole grain pasta.5Trans fat acts like saturated fat raising the level of LDL cholesterol.
Examples of foods loaded with trans fat are doughnuts, French fries, cookies, muffins, crackers, pies and cakes. Cholesterol Lowering Statin Drugs Infographic6Reduce amount of eggs consumed, or use egg whites instead of yolks. The cholesterol from eggs is all found in the yolks, egg whites are an excellent source of protein.7Monounsaturated fats are fats which help reduce cholesterol levels.

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