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For those of you who do not know, meal prep is where you devote a couple hours out of your week to prepare meals for the next few days, or even for the whole week. About Our StoresWhether you’re losing weight, building lean muscle, increasing endurance or simply dedicating yourself to a healthier lifestyle- Max Muscle Sports Nutrition provides the highest quality, American made products and services to feed your passion. For example, if on Thursday you only have 30 minutes or less for dinner because you have activities for most of the evening, you’ll need to plan a quick or crockpot dinner. After you return from the grocery store, you can do any meal prep that will help you during the week. We believe all of the important moments of your life will be enriched when you lead an active lifestyle. Stocking your kitchen with healthy foods is like warming up before a sports match: If you don’t do it, it’s an uphill battle for the win. Although it may sometimes seem like it, reaching your better body goals isn’t impossible—but it does take some prep work.
We love vitamin and protein-packed eggs for their versatility and top-notch nutritional profile. Milk and fortified alternatives can be poured into smoothies and coffee, used in baking, or eaten with oatmeal.
Yogurt is loaded with hunger-quelling protein and calcium, a mineral that not only helps maintain strong bones, but can also help to lower body weight. Minchen recommends adding this variety of oatmeal to your skinny staple list because it’s less processed than other varieties.
Because of their high fiber and protein content, sprouted whole grain breads keep blood sugar levels more stable than the competition (yes, even 100% whole wheat loaves) which helps support weight loss efforts, Minchen explains.
Although dried herbs like dill, sage, thyme and oregano make great salt-alternatives, cayenne pepper–or red pepper–packs a fat-frying punch like no other, earning it a place on our skinny staples list. Minchen loves cooking with coconut and olive oil and keeps both varieties stocked in her kitchen. It seems overwhelming, but I assure you, once done, it really makes eating healthy an effortless decision. You can portion every meal for the week, meals for the next couple of days, or even just meals for the following day and put the rest of the food into larger, separate tupperwares and portion out each night).
If you have any questions, feel free to stop by either of our stores (Littleton or Denver) and ask away!

We recommend setting aside a good hour to an hour and a half for meal planning, grocery shopping, and any meal prep. Even if you’re able to write down everything you ate just for the past few days, this will give you a great idea of your current eating habits.
You can save time later by chopping up everything you want in your salad and storing it in a container.
We believe everyone everywhere deserves to enjoy all of the benefits of being active and fit. He wanted to support her as she competed in a weight loss contest, so he decided to join her.
Tossing out junk like sugary cookies and cereals and stocking your pantry and fridge with healthy, slimming meal-starters and snacks is the best place to start. It’s also a great option for those who have trouble eating their produce before it spoils,” says Minchen. If you plan to buy traditional milk, look for organic varieties that come from grass-fed cows.
Minchen recommends stocking your kitchen with canned wild salmon, grilled chicken breast and low-sodium, organic deli meats. Capsaicin, the compound that gives the spice its powerful kick, has been proven to reduce belly fat, suppress appetite and boost thermogenesis—the body’s ability to burn food as energy. When faced with the choice of going out to eat for lunch (which will most likely be expensive and unhealthy), or simply eating the meal you have packed, you will find how easy it really is to eat clean.
After a few weeks of meal planning, it’ll start to become habit and you’ll notice the results.
Plan on having some of the same foods for your meals so you can buy in bulk and use foods for different meals.
We believe no one should be forced to commit to a long-term contract in order to participate in fitness. She worked with her coach and has truly benefited from meal prepping and a plan that fits her lifestyle. Besides using it as a base for a colorful salad, it can be thrown on pizza, put it into omelets and sandwiches or mixed into pastas and soups. Since frozen produce is ready to eat once it’s been zapped in the microwave or thrown onto a hot skillet, keeping it on hand will increase the odds you’ll eat healthfully, even if you have little time to prep and cook.

These animals aren’t given hormones or antibiotics, which means you aren’t ingesting them either when you drink a glass.
To add a hint of spice and major fat-burning power to your food, sprinkle cayenne in chili, Gazpacho or guacamole, mix it into dressings, sprinkle it on meats before cooking or add it to your eggs. Translation: Using these oils over other less-healthy fats like butter and lard means less flubber is apt to be stored on your frame. When your house is filled with healthy foods that aid weight loss, it’s a piece of cake to make smart diet choices consistently—even if you’re tired, busy or craving sweets—which is necessary for long term success.
Since it doesn’t have a strong flavor, it also makes for a health-boosting smoothie addition. Minchen’s frozen favorites include: spinach, kale, squash, mixed veggies, broccoli and cauliflower mixes, berries, mango and pineapple. Milk from grass-fed cows also have higher levels of omega-3 fatty acids and two to five times more CLA (conjugated linoleic acid) than their corn and grain fed counterparts, which can reduce body fat and help maintain lean body mass. Is it possible to provide a great fitness facility with great amenities and great programs for $9.99 per month?
The best part is that these grains can be made in bulk over the weekend and used to whip up quick dishes throughout the week. What inspired you?Jelani:  When I started my journey in 2014, my motivation was to lose weight for myself and my family. I also saw how my weight affected my confidence and health. I wanted to find out whether losing weight would make my ailments better as well.
I do not eat fried foods anymore, gave up drinking sodas and all other drinks besides water. Although I have lost weight before, it was done using a  plan that was too rigid and one that did not fit my lifestyle. Losing weight is not a quick fix, you have to learn about food, commit to following a plan that is conducive to your lifestyle and food prep.

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