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Exercise is as important as any medicine for managing your diabetes and your health, in general. Ask your doctor or nurse for help planning your exercise program to prevent this problem. Some types of exercise, such as heavy weight lifting, can make your eyes worse if you already have diabetic eye disease (retinopathy). Walk for 5 or 10 minutes at first if you are out of shape. Try to set a long-term goal of 30 to 45 minutes of fast walking at least 5 days a week.

Other aerobic exercises, such as swimming or exercise classes, are also good choices. Wear a medical alert bracelet or necklace that says you have diabetes.
Carry emergency phone numbers with you. Drink plenty of water before, during, and after exercising. Try to exercise at the same time of day, for the same amount of time, and at the same level of exertion.

Talk with your doctor about how to get your diabetes in better control. Your Feet and Exercise You might not feel pain in your feet because of your diabetes.

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