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15.12.2013
Slim down your body as well as your workout time with a pair of circuits you can do anywhere. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK. Ia€™ve just managed to get to be a Mena€™s Health model in six weeks and I still cana€™t believe Ia€™ve done it.Mena€™s Health - the bible of the fitness mag world - asked me back in September to train with one of their top fitness experts and to get in the best shape of my life and they would publish the results.
But miraculously in a month and a half MH fitness expert Shaun Stafford managed to turn me into a cover model weighing in at 12 stone 8 lbs and with only 8 per cent body fat.
Back at end of September, I was introduced to Shaun Stafford, the WBFF PRO Fitness Model World Champion and he runs City Athletic is a private members gym located in the shadow of The Bank of England.
Ripped: Shaun set Spennie a base calorie level which was just below the daily requirement and was designed for fat loss. I was taking a range of Forza fitness supplements, which dealt with cravings, increased fat burning and also provided energy and protein.
You have made the first commitment to taking back your power so you can easily lose all the weight you want.
Crafty marketers have mislead us by selling us broken promises and poor quality food for decades.
This proven system is based on incorporating readily available inexpensive natural foods in a format that is NO COOK, takes SECONDS, to make and tastes fantastic. This zippy fat loss plan is powered by a selection of ‘natural whole-foods’ that can boost weight-loss success effortlessly. The solution to this problem has a few simple steps to put you back in control of your food choices.
This may sound really obvious but most people who gain excess weight do so because they inadvertently over eat. New research for passionate homemaking suggest that because the typical western diet is based around so many refined foods like White Rice, White Pasta and White Bread, that these calorie rich but nutrient poor foods are part of the reason we are hungry and then have a tendency to overeat. Investing in a Natural Food Pantry can be an effective strategy to alter our behaviour when it comes to consuming too many processed foods. We are all hard wired to conserve energy, if we had not become efficient at this strategy as humans then we would have become extinct long ago. To this end we must all find short cuts to conserve our energy and thinking uses lots of fuel because we all have a big brain relatively speaking. This lazy tendency makes us vulnerable to advertisers selling us short-cuts to, well every damn thing there is to sell short-cuts too! The food industry is a prime example, packaged and processed foods are shrink wrapped convenience made to eliminate the need for planning, the thinking part of the necessity of food gathering preparation and eating. Being aware that we have adopted poor food strategies means that we can replace those broken strategies with healthy habits and that’s where the natural food pantry can really help.
Eating more natural whole foods from your natural food pantry will satisfy your hunger and lead to a reduction in the overall quantity of food you need to consume to feel full and remain healthy. Unhealthy convenience foods that have lots of calories but little in the way of nutrition, they leave you feeling hungry, so you will eat more.
Replace those white starches with healthy natural whole foods from your natural food pantry and you will eat less food to feel satisfied. Invest in natural food pantry recipe ideas and you will be able to create new healthy habits that will automatically help you to lose weight naturally.
Automatic and easy fat loss with a little help from your passionate homemaking natural food pantry. After the initial 2 weeks are done, you continue with a more traditional eating plan but you also do very rigorous workouts. The e-book that comes with the diet has a good level of detail showing what to buy and how to prepare and cook fresh food which you will need to do for yourself if you follow the Fat Loss Factor Review programme.
Overall the programme is based on credible research well structured workouts and sensible nutrition plans.


Like many traditional diet plans as long as you stick to the regime of increased activity, like walking and being generally more active, stick to the workouts and cook all the meals from scratch as indicated in the e-book you will lose weight. Fat Loss Factor Review –  In conclusion, if you are looking for a traditional diet plan that is centred on changes to your lifestyle in terms of food preparation cooking and workouts then this programme will be produce results for you.
Many people have lost weight with fat loss factor diet and exercise programme and similar systems but they all rely on you taking on more work in the kitchen and sticking to the workout regime in order for the diet to work in the longer term. Like many traditional diet and fitness programmes the limitation is that if you cannot keep it going then the programme will fail you.
If you said YES then read about the simple diet plan that has been specially designed using all natural whole foods. A UK Based campaign group has been formed whose mission is to reduce the amount of sugar added to food and soft drinks. The group hopes that a significant reduction could reverse or the obesity epidemic feels it would have a significant impact helping to reduce other related chronic diseases. The group listed flavoured water, fizzy sports drinks, yoghurts, ketchup, ready meals and bread as just a few common foods that contain too much added sugar.
In the past the group has named and shamed Brand products in an effort to engage in serious debate with food manufacturers on their issues. The tectonic ‘plate shift’ in dietary advice follows the publication of a two year long study by the independent Swedish Council on Health Technology Assessment. This overall vitality comes from the Boost Green Juice effect from consuming heaps of micronutrients, and yes the latest medical opinion shows that you DO get a boost to your sex hormones by consuming certain Green Drink ingredients. Research has shown that including, Avocado, and Almonds in your smoothies boosts sex drive in both men and women and believe it or not, celery contains a hormone that turns women on. Although I do completely understand though, that the thought of drinking cabbage water could be off putting for most people.
Also, cooked vegetables are partially if not completely devoid of nutrients because these special magical micronutrients can completely degrade in temperatures as low as 55 degrees Celsius. If you were starved of food for 2 weeks you would definitely lose body mass or Weight, (please don’t do this). Weight Loss is what happens when you follow a faddy diet-plan; the body loses mostly water a small quantity of fat; and worst of all some of your essential Muscle Mass too! Top Tip:  Maintaining and improving your ‘Lean Muscle Mass’ is one of the highest priorities for sustained Fat-Loss. If you want to lose weight, it’s most likely you carry too much fat and that’s what you want to change. Even if you ignore all the great education and advice, just focusing on Fat-Loss will make your chances of success greater.
1.) Put the measuring tape around your middle, like in the picture above, slightly above your belly button. By way of example: – Ever eaten something like a Pasta Bolognese meal or a Big M Meal from the Golden Arches, with large fries? I can safely say that if you had eaten the same Calories in lightly cooked green Veggies and healthy fats, you would be stuffed full for hours. A large plate of Pasta Bolognese or a Large Big Mac Meal contains well over 1000 Kcal of energy. A good way of thinking of what your body would ideally like you to eat would be to imagine a series of slots of hunger, like the fairground game with the ping pong balls filling the different slots. Now; when we eat, our incredible body digests and examines the composition of our food searching for nutrients to fill those hunger slots. Plant based whole raw foods, Fruits, Vegetables, Nuts, Seeds + Healthy Omega 3 Oils are vital to establishing an ideal dietary composition for sustained life-long fat-loss, health, fitness and abundant energy. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days, say researchers from Southern Illinois University. Take a big step forward with your right foot and bend your right knee until your thigh is parallel to the floor and your knee is at 90 degrees.


Straighten your right leg and turn your upper body to the left, bringing the right elbow towards the left knee.
Place your hands together, and reach over and touch the ground on the right side with your elbow. Slide down until your knees are at about 90 degrees, and hold for 45 secs, keeping the abs contracted. Problem: they only had six weeks to turn it around and when I started I was 13 stone 8 lbs and had 17 per cent body fat a€“ I was looking decidedly lumpy.
If you had told two months ago I was going on the cover of Mena€™s Health I would have laughed in your face.
I get in shape for a bit and stick to my gym sessions for a week or two but pretty soon I let it all go with too many late nights, parties, booze and take-aways.
I took two capsules of Forza T5 Super Strength most mornings a€“ these kick start the fat burning process and gave more tone and muscle definition.The Work OutsThese were really hard.
If you want Zippy Fat Loss that will actually work, in the short medium and long term then read on. One of the most overlooked problems of weight gain and especially abdominal fat gain is the tendency to consume too many unnatural foods in our diet as a whole. During the first 2 weeks the zippy fat loss diet encourages you to get your body into a ‘clean state’ the thinking is that by following a diet based around whole foods, fruits and vegetables you will detox your body. Not what you would expect…both of my kids now get 5-10 servings of fruits and vegetables per day from Boost Green Juice. Now your body does know what it needs to keep you fit and healthy, but it’s not giving you a shopping list, its busy enough making sure you are good to go at a seconds notice. Raise the left leg to 45 degrees while your right leg is stationary, and alternate your legs.
I was also motivated by the fact that there were other guys from Made In Chelsea also taking the Mena€™s Health challenge - Oliver Proudlock, Andy Jordan, and Alex Mytton were also training with other top instructors so that element of competition motivated me to work even harder.
The bottom line on this is that if you want to get the full Mena€™s Health look youa€™ve got to work really hard. The truth is that there is a simple cheap and effective way for you to take control of your diet. They have made Billions out of us from selling products that can potentially be harmful to health.
But there are feedback signals that your brain and nervous system can give to you in the form of hunger.
We got John Beall, a former US Marine and personal trainer, to devise a fat-burning technique that has you training for 20 minutes a day, five days a week.
But this time I was going to be given the opportunity to totally change my lifestyle for good a€“ diet, fitness and a range of Forza supplements to help with the occasion lack of energy and deal with food cravings. Herea€™s how I did ita€¦The DietShaun set me a base calorie level which was just below the daily requirement and was designed for fat loss.
He had me eating quite small portions regularly throughout the day and introduced a lot of exotic meats and fish so it didna€™t feel like I was living like a Trappist monk.
My sessions were full body work outs with weights, starting with low reps at first and then building up high reps and bigger weights.
I also tried to fit in three cardio sessions a week, a short run, swim or a bike ride but I didna€™t always manage three.



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