Menu for healthy eating to lose weight,what is the best weight loss program for 2015,workout routine for extreme weight loss - Step 2

07.06.2015
It seems like so many of us make a new year’s resolution to lose weight.  With three of us sisters having babies this year, that is at the top of our lists!  It can be so hard to prepare a healthy meal that your whole family will eat, so we decided to help you out and compile a list of 100 healthy meals you can turn to when you are needing a little inspiration! One of the biggest lessons that I’ve learned during the first six months of Our Healthy Year is that menu planning is the key to healthy eating. Most of the time, people understand that planning is important, but along the way things wander off track. When something unexpected comes up, lack of planning throws the whole project off the tracks.
With Our Healthy Year, we usually skip planning because we are busy cooking or shopping (or working, or helping the kids with their homework, or any number of other things).
We end up eating the same food over and over again (sure, my whole wheat bread is great, but you can’t eat it as a main course at every meal). Or, even worse, we run out of food and have to serve cooked turnip by itself like they did in the old days.


To counteract some of the chaos that inevitably ensues when we don’t plan, Shannon and I have started looking for recipes on Sunday for the following week.
Lately, though, I’ve started trying to do this at the coffee shop on Sunday morning while Shannon is teaching yoga in Owen Sound. Even Sage comes along and gives her input on what we should eat during the week (like cookies and muffins and fruit salad … yum!).
If you aren’t convinced that meal planning is easy, Sage and I even had enough time left over to draw some cool heart people. Even if it sounds tedious, it pays to sit down once a week to make a menu for the coming days. Last year, when Shannon and I dabbled with eating healthy (a week of raw, another of juice fasting, and a month of no sugar), last-minute meals just didn’t cut it. One of the main rules of project management is that if you don’t put enough time into the planning stage, your project is doomed to failure (cue the ominous doom music!).


Before, I would bring my laptop and do some freelance writing, but now I drag along a stack of cookbooks instead. Sunday morning seems to be a perfect time to reflect on healthy eating before starting our busy week. I can usually plan out an entire week’s menus during that short time at the coffee shop.
Not only will you avoid stress by knowing whata€™s for dinner each night, but youa€™ll have the satisfaction of knowing your meals will be tasty and healthy.
We always have plenty of leftovers or fresh produce on hand, though, to be able to whip together a quick-and-tasty meal. Of course, it helps that instead of making a giant wish list of recipes I want to try, I pick a few main dishes for the week and then find foods to complement them.



How to lose weight in 2 weeks exercise plan nhs
Fat burning night food


Comments to «Menu for healthy eating to lose weight»

  1. Alinka writes:
    Wooden and availability of shorter pieces something going.
  2. Ugaday_kto_ya writes:
    Sausages, potatoes, gulash, apple strudel, apricot.
  3. 1818 writes:
    Awful burn kind odor once ridiculous amount of money to seek out an iron.
  4. KPACOTKA writes:
    Will be able to electronic mail a Licensed Nutritionist that.
  5. SEVKA writes:
    Radiations that lie between ultraviolet and.