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17.09.2013
Morgellons Disease Awareness - Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology.
There are loads of BS fat loss supplements on the market these days 90% of them do nothing and most of the rest do very little for results.
After deciding to get in shape a lot of people then look for a fat loss supplement that is going to aid them in shedding fat instead of getting a coach and setting up the right nutrition and training to give them amazing results. People completely overlook the key elements and go straight for the newest ‘hot’ fat loss supplement that will supposedly melt fat.
We all want to believe that there is a magical supplement out there that will give us a short cut and allow us to avoid any hard work. Good supplement company marketing will have you believe that fat loss supplements will drop fat without the right diet and training plan but this is not true. After I worked this out I found what worked and have been using the formula with my clients and myself to get phenomenal results with my programs and coaching for the last 7 years. In order for fat loss to really work well though our bodies need to be functioning optimally. If your body is inefficient or not as efficient as it could be your goal of fat loss and shaping your body could be a problem as the processes that need to take place for fat loss to occur may not be as effective. These supplements will do more for fat loss and your transformation than any BS fat burner supplement on the market.
This paired with the fact that our produce sits on shelves, truck and in inventory warehouses means it is weeks before we actually get it (maybe more).
Having a good Greens Supplement will insure you replace all the nutrients your body needs which it is not getting from your “healthy vegetables”. Having a fibre supplement consisting of soluble and insoluble fibre is great for gut health. Soluble Fibre reduces the risk of heart disease by reducing serum levels of LDL cholesterol and triglycerides. Soluble Fibre also reduces the bodies blood sugar levels which aid in fat loss as well as help satiate and reduce appetite. Omega 3 and 6’s are very important because your body cannot produce them so they need to obtained through diet and supplementation.
Make sure you include these supplements in your daily routine for optimal health and fat loss. To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. We all are certain that the first impression is the most important thing when you meet a new person. Many people who consider themselves fat or obese have elected going on a diet program their resolution for your year. With always being on-the-go with my active toddler, its sometimes hard making healthy food choices that’s right for both my mind and my body, so when the folks over at Lichi contacted me about their healthy and natural weight management brand, Lichi Super Fruit, I jumped at the chance. What sold me about the Lichi brand is that its said to offer a lifestyle approach to managing weight, that focuses not only on losing weight, but improving overall health. I have been on the Lichi Super Fruit system for about 3 weeks now and I LOVE it.  I started with the Chocolate Delight Meal Replacement, which I will have usually for lunch. Since I have never been on any other sort of detox, I have nothing to compare it to, but this I must say, I enjoyed! Disclaimer: For review purposes, a complimentary set of Lichi Super Fruit products were sent to me.
I would love to win this line of products because it is all natural and is not a quick fix diet. Thanks for your interest, but the giveaway has ended…be sure to check back for further giveaways! Several dietary supplements and over-the-counter weight loss pills are available in the market today. Weight loss pills are not subject to the same standards as are prescription drugs, so they can be sold as over-the-counter drugs. The weight loss pills contain certain ingredients that work towards temporarily suppressing the appetite and increasing the number of calories burned by increasing the rate of metabolism.
Coleus ForskohliiColeus forskohlii (CF) is a south Asian herb that has been historically used in Ayurvedic medicine.
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It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%. And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. We all eat (a lot) of food every day, and yet we really pay attention to our digestive system.
If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time). This means that all the processes our body carries out on a daily basis are done efficiently. They sent me over a full line of their Lichi Super Fruit program: consisting of a detox, probiotic, meal replacement shake and superfruit supplements.
At first, I had my reservations since I had never been on a detox before, but in order to give you an accurate review I went right to it. Then leave a comment on the wall saying you are entering to win a complete set of the Lichi Super Fruit Complete Diet System. I have been following their emails and newsletters and feel this could finally be the answer that I have been searching for. This generally leads to confusion as consumers are unable to decide which weight loss pill will work best for them.
When you make the decision of losing weight with the help of weight loss pills, you would still need to lose more calories than what you consume. The root of Coleus Forskohlii contains forskolin, a biologically active compound that has been demonstrated to improve well being in individuals by promoting lean body mass and supporting healthy metabolic function. You won’t find higher quality, more effective recovery and performance enhancing products.
You will love supplementing your income by retailing the finest, most effective recovery and performance enhancing supplements on the market. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr.
But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat.
One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms.
Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder. Here's why the most important part of the fight against "belly fat" is oftentimes ignored in diet books and articles. This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat. All information in the lesions section comes from individuals that have dealt with extreme skin problems and have found ways of managing them using non-pharma products.
Often, behavior modification techniques like eating smaller portions are used to help control eating habits.


They might find themselves losing more money than losing weight if they are not aware of rip-offs, acai berry cheats and scams as an an example.
These products are made with 100% Lychee extract and 16 other star nutritional ingredients, like Resveratrol, Green Tea and Acai. Once you have decided to make use of weight loss pills to get rid of your extra weight, you must make a careful choice of the product. The weight loss pills will do their part in reducing your appetite and burning fat as well as quickening the metabolism, but if you consume more calories than you burn off, you’ll not be able to lose weight successfully. Thermogenic fat burners cause your body temperature to increase in a similar fashion, whether or not you are exercising.
Our products are specially formulated to speed recovery, reduce inflammation, decrease soreness, enhance performance, improve mood, boost energy, and reduce pain.
Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts.
More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.
That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you?
Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. I didn’t have the right training program and I was worried about which fat loss supplement was the best. The pills might contain various ingredients and chemicals, and if they are not compatible with your system, you may end up being negatively affected by them. It is always advisable to test, ask around, and make a thorough research of the product before starting on the course. A healthy balanced diet combined with regular physical activity can help maintain a healthy weight.
Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.
Because I didn’t yet understand how to get great results from my diet, training and lifestyle I wanted to believe there was an easy way. Committee on Dietary Allowance has published recommended energy intakes (number of calories) for various age and sex groups. Not sure what I was expecting when I took my first sip, but it tasted similar to a flavored tea.
What you can also do is ask your local pharmacist, dietician or nutritionist about it and seek their recommendations. These numbers also depend on your activity level and medical conditions, including pregnancy. WEIGHT LOSS TIPS One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. It is, therefore important to check the constituting ingredients of the pill before popping it routinely.
A weight loss pill may comprise of several herbs, vitamins, minerals, and a combination of other ingredients that might act differently on different people. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week).
To lose 2 pounds per week, a deficit of 1,000 calories per day is required. If this seems impossible, remember that physical activity also contributes significantly to weight loss. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduced intake on a daily basis. Therefore, you don't need to experience significant food deprivation. The lowest intake per day recommended for women is 1,200 calories, unless they are in a medically-supervised, very low-calorie regimen which may have a daily level of 500 to 800 calories per day. The lowest level recommended for men is 1,500 calories per day. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale.
The mix will not stop new itch spots or bumps and lumps, but it will get RID of existing ones without leaving a trace. Once the body gets rehydrated with water, the weight will come right back. Evaluation of a fad diet: Is the diet medically and nutritionally safe?
Without proper flora the body is open to many different type of skin infections since the flora is our immune defense against invaders. If there is no nutritionally or medically reliable information provided, and if there are no statistics to back the claims, then it is not a good diet to consider. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. Dietitians can provide information on classes and programs available in the community. By far, the most well-known community-based support group is Weight Watchers.
I also learned and am not surprised that scientists are discovering that humans are missing certain key bacteria from the skin that the human body requires. There is also a clinical trial underway to study the skin of children across USA."??Posted Oct.
At the store I found Absorbine Jr Cream and although it did burn for about 2-3 minutes after a short amount of time enduring I found it to be soothing and took the itching and pain away. After a few days of applying 2-3 times per day I found that it actually pulled out alot of all the horrible things that were under the massive very deep crusted lesions on my arm (can be seen before and after photo).After some success I began looking at the ingredients and determined all the natural things that it was made from, one of which was camphor (another good one is wormwood and aloe), and began trying other over the counter camphor based items by looking at the percentage of camphor within each product. The ones I currently have now are all microscopic and can no longer be seen with the naked eye.
However I will say that while the camphor I believe is helping to rid my internal system, it also has a price of the purging and expelling (so it has not been an easy pain free task), but I know I am healing. The camphor bottle has a stopper in the top allowing only one drop at a time, and once I did get too many drops which caused a euphoric sensation through my body.
Again everything in moderation!!I also use a bottle of Vaposteam in hot baths for soaking that has camphor.
The oil in the camphor and the aroma baths soften the skin, pull the fibers out, clear the sinuses, and help relax for a good nights sleep as well. Much to my amazement I actually saw tons of blue fibers pour out of the lesion right before my eyes (I had never seen them come out of my body like that, usually when fiber bundles were present with the naked eye I would wake in the morning to find them there).After several months of taking it internally I had concerns that I may be hurting my blood, kidneys or liver and told my doctor what I was doing and requested referrals for urinalysis and bloodwork. Just as a test I stopped taking it once and within a week the clumps of fibers returned, so I began again which took another week for it to get back in my system to get relief again.
I sometimes now take a break for a day or two if I am doing good, but don't go more than 2 days without at least a few drops.Disclaimer I am not advising anyone to use any of the items I choose to use for myself, you and you alone are responsible for your own healing and research, I am merely telling what has worked for me!?Posted Oct. She used this formula on the face and on the eyelids with no problem and claims her eyebrows and eyelashes are growing back. Her before and after photo shows the improvement, but I am not publishing them as it reveals her face. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you.
This is the only thing that ever worked without destroying my skin.I got onto the idea of DMSO.
It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so.
I believe the DMSO carries the other oils deep into the skin and  kills the "what ever they are".
You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside. It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks.
You don't have to wash your face but rinse it and apply a very thin layer at night before you go to bed. It seems now that I may never be rid of this completely but it is manageable. I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you. Most of my pores are tight like they were when I was young. FAR Infrared Using a FAR infrared sauna suit, Donna Staehr was able to clear up lesions that had been present for two years all over her body. With her permission, I'm sharing her "before" and "after" photos as well as her story (in italics).
I couldn't breath properly, couldn't even walk to my letterbox without puffing and wheezing.
I'm still not healed, but it's more maintenance now, and these days I'm trying to fix all the damage done to the body—a long road as you know.


If I had to buy a unit right now, I would not purchase this unit again but would go for a suit or blanket that envelopes the entire body as I think these would be much more effective then having a pad.
Learn how Infrared Therapy will benefit your healthHow does Far Infrared Therapy really work?The infrared light increases cellular metabolic rates by triggering mitochondria activity. The build up of toxins in a health body could block the normal blood circulation and impair the cellular energy. When FIR waves are applied, the water molecules that encapsulate the toxins get heat up, and start to vibrate. This vibration reduces the ion bonds of the atoms that are holding together the molecules of water. Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins.
Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals - toxic substances from food processing - lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue - excess sodium associated with hypertension - and uric acid which causes pain.
Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys.3) Far Infrared stimulates enzyme activity and metabolism - One hour under the Hotouse improves metabolism. Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration.
Excellent for healing burns, scar tissue and skin problems.6) Far Infrared relieves nervous tension and relax autoneuro muscles thereby helping the body make the most of its intended healing abilities. I am mentioning this because people with Morgellons know they flair when they sweat and it was like that for me as well but NOT when I sweated from FIR. It is the furthest red on the spectrum and that spectrum of light is a very healing kind of light for humans and animals too.Incidentally the military has used FIR for ages for detoxification purposes. I always thought it was normal for me to run low, as I can never remember not running low.It doesn't seem to be normal though, because now that it's up, it stays up, I'm feeling good. None of this is medical advice and all of it is based on only my own VERY un-scientific observations.
His experience is that if lesions ooze onto clothing, you can spread the infection via the fabric.
Sometimes I back the square with another square which is "dry" on the back of the first honey soaked dressing square. I treat new lesions immediatly before they get worse. The manuka honey        One unique advantage is manuka honeys ability to rapidly re-granulate the wound after the expulsion process. It also has the unique ability to stimulate immune cells at the wound site, something that no over-the-counter or Rx product can do. This works well for me because I do not have to endure pain as previously, because manuka honey is an excellect analgesic. Massage it in and they come to the surface before they can grow laterally in the skin layers.
When he tells me he finds something that works, I pay particular attention because he has been hitting this disease hard.
Tests on the morg bacteria on slides shows that it does kill the bacteria that makes the gels. Had a major breakout of lesions on one side of my face. Sure enough, there are those courageous and marginally insane folks who refuse to succumb to the drill and are healing their own teeth. It was tough, and at times scary but the tooth did heal." I'd like to share my experience with oil pulling using coconut oil. Three or four times in the three years since getting Morgellons, a sore has popped up on the roof of my mouth near the teeth. In the past, it has taken up to two weeks to fully go away because brushing the teeth rips open the sore which bleeds. The last time I got one of these sores I decided (after two days) to begin coconut pulling. I swished the oil around 20 minutes? in the morning upon awakening and in the evening before bed. Since then, I've continued to do coconut pulling at least once in the morning.? I have to admit, I'm pretty obsessive when it comes to my teeth.
Things I have used on my teeth over time. Bentonite clay Rub the gums with it before bed (and leave it in the mouth). It's fine if you end up swallowing it in your sleep as it's very healthy and helps with detoxification. For those that take Bentonite internally as a detoxifier, note that it should be taken away from supplements.Garlic is a natural antibiotic I have experimented with extensively for fighting infection both internally and externally for years and can attest to it's antibiotic properties. I've used this method on my teeth before I even had Morgellons with good results. If you feel you've got a serious infection in your tooth, taking garlic internally, might be a secondary support to your system.
Make sure there is food in your stomach before ingesting raw garlic as it can burn in the most brutal fashion. Use only a half clove (or less) at a time to make sure your stomach is okay before taking a whole clove. Also, some cultures like the Chinese, believe too much garlic overstimulates the liver, which can cause fitful sleep.
If you have a bad abcess in the mouth, and feel the infection has progressed to a serious stage, you will need to determine if antibiotics are the way to go.
I had a really bad infection (pre-Morgellons) that I took antibiotics for and feel that was the best choice at the time.
At the time of writing, I believed that I had had some sort of infestation in my apartment. However, if you do have a bug problem in your environment, these tips should get rid of it.
I've written more about the need to get confirmation that there really is a problem in your environment on the "Reflections" page.
Do not breathe in the fumes if you can help it and don't stay in any room you are treating! Make a point of using them in sealed areas or bins and open windows or use an exhaust fan to ventilate afterwards. Some people buy the diffusers that have a candle in them. Menthol usage for dirty laundry (do not use menthol crystals in the washing machine) —Clothes are a big reinfection point.
The whole idea behind using the bin with crystals is that you want to kill anything in the laundry BEFORE you put it in the wash so that you are not exposing yourself to re-infection when you handle it at the washer. You'll get the feel for how much you should use over time. After the clothing has been mentholating for a few hours, you can reach in and turn the laundry ensuring that everything in the bin has been well exposed to the menthol. When you are ready to turn off the heating element, pull the plug rather than opening the bin.
This works well—especially if you have things like down coats.You can do your shoes this way too or any other items you are unsure of! Using menthol crystals on furniture (such as a couch) —Buy a big plastic drop-cloth from a hardware store with as thick a plastic as is available and 'TENT' your couch. I wouldn't make a habit of wearing unwashed mentholated clothing as I believe it is unhealthy to inhale the vapors over a long period. Some people have tried to mentholate rooms. Open dresser draws, closet doors, and try to keep in mind that you want to make sure as much air circulation gets around things as possible. Don't do this if you have fishtanks in the room, and make sure to protect your pets by keeping them out.
Computer Equipment —I disassembled all my equipment including cords and put them into a big bin with mothballs. It did the trick.Mothballs are nasty and toxic, this is a last resort solution and I suggest you do your best to limit exposure especially when it comes to inhaling. Also, note that certain plastic foams will absorb the odor of the mothballs and there is no way to get that smell out. If you have a problem in an isolated area such as a room, I'd put a bin right outside the door with diatomaceous earth? in it, or methol crystals. I encourage those wanting to interact with others in the Morgellons communtiy to join the forum (or the many other Facebook groups). Gratitude to Rayelta Nayar? for all her hard work preparing these!Note that I am not publishing the below pdfs as recommendations.
I'm not endorsing nor do I follow any of the protocols below, yet, feel the public should have easy access to the information and form their own opinions about them. Reflections Awareness Poster Links Ayla's Art Contact Ayla Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology. It's not a cure, but it WILL rid each and every lesion if the application is consistent. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you. It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so. You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside.
It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks. I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you.



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