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Low carbohydrate diets work by consuming less carbs while at the same time you increase you proteins and fat. Low carb diets thus work by decreasing the amounts of insulin in your blood due to decreased consumption of carbohydrates in general. Dr Atkins is the one that started this trend and his “Atkins diet” is the most famous low carb diet (check out here the latest Atkins cookbook). Phase 1 is the introduction period where your body needs to adapt to very low carb consumption.
For more information about this diet you can check out my complete guide on Atkins diet herewhere you can find a detailed article series on exactly what foods to eat and when to eat them.
This diet fights the phenomenon of “hyperglycemia” that occurs when a rapid increase of glucose in the blood is generated by the consumption of high glycemic index carbs. The main difference between this diet and the Atkins diet is that in the Montignac diet you fight the insulin secretion not by lowering your carb intake at extremely low amounts but by consuming carbs with a low glycemic index. For more information on what foods to eat exactly in each phase of the Montignac diet check this article series where I explain everything you need to do in order to follow this diet approach. The South Beach diet first phase is a two week period where you completely limit your consumption of high glycemic index carbs. For further information about the South Beach diet and lifestyle I have recently completed a series of guides with all the details you may need about each phase.
Now you know exactly how the “low carbohydrate” diet system works and what to do if you decide to follow this famous approach.
George Conte George Conte is a student of Nutrition and Dietetics, a fitness and healthy living enthusiast.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
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In 'Healthy Eating for the Menopause', Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet.
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food.
The theory behind this diet trend is that high glycemic index carbohydrates promote weight gain by increasing the excretion of the “fat hormone” insulin. Another way such diets work is by decreasing the overall calorie intake due to carb elimination.
The Atkins diet promotes foods high in proteins and fat like chicken or olive oil and foods with low carbohydrate concentration like. This happens by consuming only 20 grams of carbohydrates per day in the form of vegetables like sprouts, celery, radish, leek, cucumber, white radish, endive, iceberg lettuce, mushrooms, parsley, peppers, radicchio Romaine lettuce and similar. In this stage you add 10 grams of carbs per week until you lose less than a pound of fat per week.
It was created by Michel Montignac and his team of doctors and researchers (click here for his book).
This vicious cycle is completed by the following increase of insulin (hyperinsulinemia) in your blood that promotes fat storage in your body.
At this stage you adapt to new healthy eating habits like the consumption of “good” carbohydrates with a glycemic index of 35 and lower. When you reach this phase you are pretty much set for life just by following some simple nutritional rules.
You can just pick one of the main three options I have mentioned that best suits you and start changing your life right now!
The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. Mike had to say: in his experience, if you follow his diet plan "to the letter," the average person loses 10 pounds.

She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL.
This can be up to 30 % or even more of total daily calories consumed.You can see below some of the most famous low carbohydrate diets. The goal is to find the ideal weight of your body that you will sustain for the rest of your life by entering the final phase of the Atkins diet. All that is left now is to follow the basic principles of the Atkins diet and remain within the same weight range for the rest of your life.
In the second phase you will follow a less strict version of the first phase for the rest of your life in order to remain within healthy weight limits. Again the main goal of this diet is to control insulin levels by eating less carbs with low glycemic index in order to promote weight loss. A website dedicated to help you overcome obesity and transform your life the same way he did! The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. He also authored the just-released 17-Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site!

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