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Our Body Transformation Programmes are a personal & intense weight-loss service that will help you achieve your weight loss goals. Our programmes are scientifically designed to help you lose weight fast – so why not start your personal transformation now? When you take part in a TurnTrim Body Transformation Programme, we develop an individual diet plan based on your weight-loss requirements. Our diets consist of real food, without gimmicks, special bars, expensive supplements or meal-replacement shakes. On the TurnTrim diet plan you’ll feel full and healthy whilst losing weight in a sustainable way. Exercise improves your metabolism and allows you to burn fat more effectively – so regular exercise is an important part of any effective weight loss programme. We cater for all fitness levels, and our classes include specially adapted exercises for clients with back or knee problems or for clients who may be considerably overweight.
When you join one of our programmes, you get on-going access to our team of weight loss experts. We take a personal approach to weight loss – our programmes provide you with a highly personal service at a fraction of the cost of a personal trainer. Call us now on 087 930 7575  Our  experts are here to answer all your weight loss questions. With so many diets, exercises, supplements, and even surgical procedures, it can be difficult to choose the best method of weight loss. A person may see a leaner figure in the mirror but become disheartened when they do not see a desirable number on the scale, however this is due to a gain in muscle mass, which is very healthy. This calculator will allow you to input your age and measurements for hips, waist, and neck. By setting goals, you will have a much clearer vision of what you want to accomplish, by keeping track, you will be sure that you are on the way to reaching those goals.

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Maybe you need to drop a dress size for a special event, or you’re just eager to kick-start your personal weight-loss.
We base our dietary recommendations on the latest scientific research, unlike most of our competitors who use out-dated calorie restricted diets – which simply do not work.
When you sign up for one of our programmes, you’ll attend specially designed exercise classes each week. Classes also include expert weight-loss coaching and an optional weekly weigh-in to help you stay on track.
As well as our exercise classes, we provide you with a specially tailored personal exercise plan. Contact us via phone or email, and we promise to get back to you during normal working hours.
We then work with you to help you achieve these goals, using a range of motivational techniques. The TurnTrim system does not involve gimmicks – no meal replacements, no starvation, no jargon and no protein bars – just totally effective weight-loss. Whether you need to lose 10 pounds or 100, it is important to set goals for yourself and to track your progress, regardless of what method you choose. While a more controlled diet complete with cardiovascular exercises will help burn fat, exercises to increase muscle mass will not only make you stronger but increase your metabolism, thus causing your body to burn calories more quickly. The BMI formula provides a ratio of your height to weight and shows a chart for acceptable BMI ranges, and ranges that show that you are either too skinny or too heavy for your height. Many women have issues with weighing themselves because some women are naturally built bigger than others.

Each week we examine your progress, listen to your feedback and make any necessary adjustments to your diet plan. Exercise takes place at your own pace – and includes a full range of toning exercises to help you with those problem areas. If you have a problem and need some advice, or you need a bit of extra help, just give us a shout – we’re here to help! We contact you each week with feedback from our weight-loss experts, and we provide you with a diet and exercise plan each week. This can be very disconcerting to compare your weight to a woman who is much smaller than you. Regular exercise tones your muscles and reduces stress  – so not only will you begin to look better, you’ll feel better too. Much of the weight in our bodies is water and even certain weather conditions can result in a smaller number on the scale. A BMI calculator for females alleviates a lot of the problems with this by allowing you to input your measurements so provides a more accurate representation of your body type. This weight loss can be easily maintained through diet and exercise and will be less a shock to you and your body. Keep track of your BMI weekly, when inputting the information, log your weight and BMI to record your progress.

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