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13.02.2016
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I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results. The first year was spent on doing the wrong things… I still ate crap but tried to burn it off with the gym.
Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. We are so used to ketchup, cold drink, chips, biscuits etc in our life that they have become an inevitable part of our lifestyle.
A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online. Madhubani, during chums a 40 minute walk and not eating junk will surely help you reduce bloating and water retention… if there is no religious reason, then there is no harm in continuing with the challenge. I will let you know, its difficult :p but not impossible, its exciting, i am working out for nearly 90-100 minutes each day, so exercise too me in tht.
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves.


These Do-It-Yourself crafts will come as a treat to all the tea and coffee lovers out there. Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. They are a part of junk food and we are extremely dependent on them. Therefore, we thought that we would kick off 1 Week No Junk Challenge. Every day we would post our progress, foods we ate, energy levels, our workout etc of the previous day. Worst of the foods is Maida and remember if you avoid it for a week you will understand how bad it is.
So while this simple body-weight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be.
Every one of us wants to look our best and we look our best when we enjoy a healthy, strong body.
Even if you are not looking for weight loss, it is going to help you develop a better healthy lifestyle resulting in good skin, hair and improved energy levels. Alternating lunges means alternate lunging forward with your right, then left (five times on each side). Sadly, not many of us are willing to leave the couch and burn up those fats that weigh us down.


Within the last 8 months I’ve changed my eating and started weights and this is what I look like today: picture of me in purple dress. Check out our tips on how to do a reverse crunch here as well as how to do jumping squats here. Here's a little treasure galore of inspiration to motivate you into getting yourself up and moving and being the person you want to be! You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward.
Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.
I was so embarrassed when my boyfriend lifted me and said I was the heaviest girl he had ever dated.




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