No carb diet 2 weeks quote,foods low in fat and high in carbs,lose weight fast calories per day uk,lose weight fast two weeks old - Good Point

26.07.2014
But it’s still no less impressive that Ben Ince, 29, managed to reduce his waistline by 4 inches, go from 18 per cent body fat to 7 per cent, and get rid of his gut, all in just 2 months. First there was two weeks of full-body conditioning workouts, designed to improve technique and kick-start the metabolism. Then, he moved onto three-way body part splits, training the chest, back and triceps in one session, then shoulders, biceps and legs in another. The first two weeks was a high protein, no-carb diet, consisting of a kilo of meat and fish a day, with only green veg, nuts and water allowed with it.
Okay, so he’s waxed the chest and he may be sucking his stomach in a tiny bit but this is STILL impressive.
It’s one of the biggest decisions you face when you want to lose weight – how do you go about it?
Do you wing it without a plan, tell yourself you will ‘eat healthily and exercise more’ and let that be the end of it? Or do you spend hours poring over forums, books, magazines and websites looking for the best diet plan that will work for you? The NHS website has published a list of the top diets people follow, with pros, cons and a verdict given by the British Dietetic Association. You start with a low-carb diet designed for rapid weight loss. This lasts at least two weeks, depending on your weight loss goal.
During the next three phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. More carbs, fruit and veg are introduced to your diet, with the aim of working out what your ideal carb intake is to maintain a healthy weight for life. Phase one is designed to help you lose up to 15lb in two weeks, reducing to 2lb to 3lb during phase two. The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. It’s a regime based on the supposed eating habits of our hunter-gatherer ancestors during the paleolithic era, before the development of agriculture around 10,000 years ago.
That means cereal grains including wheat, dairy, refined sugar, potatoes and salt – as well as anything processed – are strictly off the menu. The WeightWatchers plan is based on the ProPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content. It is essentially a calorie-controlled diet, where you get a personal daily ProPoints allowance, which you can use how you like.


The weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over.
Low-GI carbs are re-introduced during phases two and three, which encourage gradual and sustainable weight loss. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal. The bars, soups, porridges and shakes can be used as your sole source of nutrition or together with low-calorie regular meals.
Slimming World’s weight loss plan encourages you to swap high-fat foods for low-fat foods that are naturally filling.
There’s no calorie counting, no foods are banned, and you’re still allowed the occasional treat. You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active.
The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that our modern diets cause our body to produce too much acid. The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of “alkaline foods”, which reduce the body’s acidity levels. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy. The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. This weight loss plan combines a very low-calorie meal replacement diet with weekly counselling. LighterLife Lite, for those with a BMI of 25-30, involves eating three food packs a day, plus one meal from a list of approved foods. Rosemary Conley’s Diet and Fitness plans combine a low-fat, low-GI diet with regular exercise. You can follow her recipes or buy from her range of calorie-controlled ready meals and snacks.
A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation.


Food shops were planned in advance (and weren’t cheap, appaz) and meals were batch-cooked.
During this phase, you’re on a protein, fat and very low-carb diet, including meat, seafood, eggs, cheese, some veg, butter and oils. The Atkins diet isn’t nutritionally balanced. By limiting fruit and veg, it contradicts all the healthy eating advice that we have tried so hard to pass on to people. The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website. Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals. You’re encouraged to eat three meals and two snacks a day and follow an exercise plan. This is a two-week quick weight loss regime where you eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. There’s no limit to how much you can eat during the plan’s four phases, providing you stick to the rules of the plan.
The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management.
The Dukan diet isn’t nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran. LighterLife’s VLCD and its counselling component may work for some, particularly people who have struggled to lose weight for years, have health problems as a result of their weight and are clinically obese with a BMI of more than 30. You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat. The meal plans can lead to very rapid weight loss and you’re advised to see your GP before starting.



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