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07.01.2014
Food addiction is like every other addiction including alcoholism, compulsive shopping, internet addiction, gambling or pornography. Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Saturated and monounsaturated fats such as butter, macadamia nuts, coconut oil, avocado and egg yolks are tolerated more easily by most people, and since they are more chemically stable, they are less inflammatory.
Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list.
Research shows by performing high intensity workouts and cardio sessions for a shorter amount of time, you will actually burn more calories throughout the rest of the day.
I started the Absanity program just a little over 7 weeks ago, and week by week I've noticed major improvements in my overall physique and more importantly my energy and well-being. I must admit, at first it was a challenge jumping from unhealthy habits to making the right dietary decisions and being physically active. Myself, having started at the lowest level of physical fitness, and smoking and even drinking from time to time, I've made incredible improvements in only 7 short weeks. I call Absanity my saviour, because if I didn't come across this unique and effective program, then I wouldn't feel as alive as I do today. I recommend anyone, whether in shape or out of shape, to take the Absanity challenge, because its totally changed my life and I'm extremely confident that it would change yours too.
I'm looking forward to what Amer The Hammer will come out with next and believe me I'm more than prepared for it now that I'm a major step ahead with Absanity.
Many of these FAD DIETS are too extreme that they are impossible to follow or ever maintain. The truth is these low calorie "diets" decrease your bodies temperature, which lower your metabolic rate. The worst part is that once the diet is over, you will end up gaining even more weight then you lost, which will make you heavier then when you started the diet. You heard right, as soon as the diet is over, and you start eating normal once again, you will put on more weight because now your METABOLISM HAS CRASHED, so you are burning less calories then when you started! Weight loss and diet products are a MULTI BILLION dollar industry, that's right BILLIONS of dollars are made out of tricking you into buying products that are created for you to FAIL. Amer and I have been working hard during my off season to restore my metabolism back to a healthy state with a healthier maintainable diet, and far less cardio.
Cardio has been extremely lowered from what I was used to, less than an hour a day appose to 2-3 hours that I had previously been doing.
He's not only a coach who wants you to LOOK your best, but he wants you to be at your healthiest mind state too. For years and years the fitness, health and bodybuilding world have been leading you in the WRONG direction. I don't blame you; there is so much BULLSHIT that it becomes hard, confusing and very frustrating, and that is why you haven't been getting results. Stop buying into the BS marketing and myths that have been leading you down the wrong path.
Lift light weights and you will end up looking like a marathon runner, even though you want to look like a sprinter.
This marketing tactic was used to appeal to the masses, to lure women in that don't want to lift heavy. Foods that claim to be low fat are substituted with high sugar, which will result in even more fat gain. Since the 1950's when the LOW FAT diets began, the American obesity rate skyrocketed through the roof! ABSANITY will help you get the ripped body and six pack you've always wanted a€” just like it has for the many that have sent in their success stories. Bottom line: I want to help you get this part of your life handleda€¦ and I don't want ANYTHING to stand in the way of making it happen, including your financial situation. ABSanity is a step by step guide that covers everything from having the right mindset, how to customize your own meal plan with the 5 Phases of the Day system, which supplements to take, a full cardio program, and much much more.
The book is an easy read for anybody to understand, straight to the point with no filler content. Every week for the next 12 weeks you will receive an email from me checking up on you, and keeping you accountable. This is great for people who cannot afford to hire me as a coach but still need the accountability.
The ABSanity workout program includes a full 3 phases workout program for the whole 12 weeks.
This system has worked for thousands of people over the last several years and will work for you! In the grocery guide you will have a full grocery-shopping list, which entails everything you need to eat broken down into sections according to the type of food.
There are many options to choose from, so you wont be just eating the same meal 5 times a day. For the next 12 weeks you will be able to email me and ask me any questions that you may have. I want you to succeed; I want you to be the next success story and will do whatever it takes to get you in your best shape.
If you answered yes then there is no better time than right now to TAKE ACTION and download my program.


I will personally guarantee that if you follow ABSanity and put 100% effort into the next 12 weeks you will transform your mind and body completely and effortlessly.
I wrote this program because I have formulated the most effective and easily achievable system of getting ripped. As quoted from the pages of The Guardian, in this study 148 obese adults were asked to reduce the consumption of saturated fats such as meat, milk, and butter.
The group that runs the low-carbohydrate diet to replace the calories with sweet consumption of processed foods with cheese and red meat, as well as fish and nuts. Some people mistakenly believe that a no carb diet or low carb diet plan is the answer they have been looking for to burn off unwanted body fat. Ever since the start of the Atkins diet fad, all I ever hear is that in order to trim your physique, burn fat, and get skinny, you must follow a no carb diet or consume only small amounts of carbohydrates (less than 20g per day). Not only is this premise ridiculously dogmatic as it assumes it to be impossible to burn considerable amounts of body fat while consuming a substantial amount of carbohydrates, but if followed, it also can lead to less than desirable outward appearances and actually hinder your ability to reach your personal fitness goals; not to mention that such a diet would be extremely boring. If you are only concerned with lightening the load on the scale, a no carb diet or low carb diet plan may temporarily give you the results you desire. Contrary to what you may have heard, the muscles in the human body need sufficient amounts of carbohydrates along with protein to grow.
This happens because your body, realizing it is lacking the glycogen found in carbohydrates, will turn to body fat for fuel. While this seems like a good thing, the body will also begin converting amino acids from protein into energy for your body as well resulting in muscle loss. Almost everyone I have ever heard claim success from a low carb diet have been noticeably lacking in muscle development. While they had lost some body fat, they had also lost significant amounts of muscle mass in the process leaving their body soft to the touch and still left with the undesirable "flabby" outward physical appearance.
Unless you are supplying your body with a sufficient amount of carbohydrates, you will lose muscle mass, period. For those of you who think that you could stand to lose some muscle mass for the sake of burning fat, let me tell you about another adverse side affect of depriving your body of carbohydrates - a dragging metabolism. In other words, someone with a high metabolism will burn more calories by performing their normal daily activities than someone with a lower metabolism who performs the exact same activities. Simply put, greater muscle mass equals more calories naturally burned, which leads to lower fat levels on your body.
When you follow a no carb diet or low carb diet and deprive your body of carbohydrates, you lose muscle mass which forces your metabolism to take a dive. This is also the reason that most people who discontinue their no carb diet or low carb diet will actually end up with more body fat than before they began the diet in the first place.
This happens precisely because their metabolism is now lower than before they began following the low carb diet, and reverting back to eating the same amount of food as before results in more body fat as their body is now less effective at naturally burning away the calories.
I want to iterate that eating an irresponsible amount of carbohydrates can lead to many health problems including diabetes, hypoglycemia, and obesity to name a few. But used in the proper proportions, carbohydrates are an integral and necessary component of any nutrition plan being followed with the hopes of maintaining or building muscle. I don't know about you, but I enjoy the sweet taste of a banana, a refreshing glass of milk, a crunchy bowl of honey-nut Cheerios, or for my college friends, a healthy portion of Ramen Noodles.
I could not imagine abstaining from eating carbohydrates; what a boring diet that would be indeed!
Finally, I want to make the point that the most effective, healthy, and personally satisfying way to lose weight is by combining a disciplined fat loss nutrition plan with an effective exercise program. Words cannot explain the satisfaction attained from knowing that I am completely responsible for the successes I have achieved by exerting steadfast dedication and knowing that no one can take it away from me. I can think of no other experience or feeling of accomplishment that compares to the thrill of seeing the results produced on my body from weeks of hard work at the gym and following a disciplined fat loss diet plan - this is what I absolutely love about body building! Well, without sufficient carbohydrate intake, it would be impossible to sustain any kind of intensity in my workouts and any intense exercise performed would actually be counter-productive as my body would be stealing energy from the very muscles I am working so hard to build which would actually result in a net decrease in muscle mass. If you want to lose body fat, build muscle mass and keep the new body you have worked so hard to get, a no carb diet or low carb diet will leave you disappointed.
Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time. Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake. Be aware that dairy proteins (whey and casein) are insulinogenic (meaning they cause an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid. Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits. However, if there is a desire for something sweet, these are the recommended choices for sweeteners. The easiest way to melt off the fat is by increasing your metabolism by following the High Intensity Power Training method formulated by Amer the Hammer.
One thing I found very intriguing was that Absanity can be effective for all levels of physical fitness. All of these "low carb" "no carb" "low fat" "no fat" diets always result in one thinga€¦failure! The rate at which your body burns calories decreases, why the heck would you want to do that? That's right, the more you fail, the more money there is to be made by these big corporations! My workouts have been changed to fit my needs, since my metabolism had come to a standstill; my workouts are super sets with minimal rest to keep my heart rate pumping, we have also added in metabolic training which is a circuit that I perform at the end of each workout to help speed up my metabolism.


Choosing to work with Amer has been the best investment I've ever made, and a decision that I will never regret.
This couldn't be any further from the truth, its no wonder every time you try dieting you end up looking skinny and frail. Cutting all carbs out will result in your body entering a catabolic state where your body burns muscle and stores fat.
This is why so many foods and marketing campaigns tell you to eat foods that are "low fat".
I know you'll love them, but if you did not get the results expected we will give you a refund, but we know you will if you stick to the plan.
Some weeks I will send you videos on cheat meals, other week's ill send you videos on how to stay motivated and keep pushing forward. There are 3 important phases; first you must spike your metabolism, then burn fat and build lean muscle, finishing off with the get shredded phase. You don't need to spend hours in the gym per day, you don't need to eat, train, and live like a bodybuilder, lets leave that for the bodybuilders. Meanwhile, they were also asked to reduce the high carbohydrate foods such as white bread, sugary cereals, and other processed foods. Both groups also had better cholesterol levels, reduced body fat, and muscle mass is more dense. And this is a good thing, since vegetable oils are high in polyunsaturated Omega-6 fatty acids. Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake. These are higher in inflammatory Omega 6 fats, so limit amounts, and dona€™t heat them.85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate.
Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. I also try to avoid products that have added whey protein because whey adds to the insulin spike.Heavy whipping creamFull fat sour cream (check labels for additives and fillers.
Sea salt is preferred over commercial salt, which is usually cut with some form of powdered dextrose. After you order, you will get INSTANT ACCESS to download the digital products and bonus components onto your computer. There is no calorie restriction, but the second group was able to cut 500-700 calories per day. Low carb low calorie diet was defined as an intake of 40 grams per day, while the low-fat diet means 30 percent of fat per day, in which saturated fat to less than seven percent of the total. The Omega-6 fatty acids (found in nut oils, margarine, soybean oil, sunflower oil, safflower oil, corn oil, and canola oil) trigger inflammation within the body and they will make you sick if they are your only fat source. If you use vegetable oils (olive, canola, sunflower, safflower, soybean, flaxseed and sesame oils) choose "cold pressed." Keep cold pressed oils like almond and flaxseed refrigerated to avoid rancidity. If you have concerns about this, please note that I have done research in the medical literature and I have looked at the studies which have been offered on sucralose (Splenda).I have yet to find a gold standard, clinically controlled human study which shows conclusively that sucralose causes human health issues. The digital manual is adobe acrobat PDF, which can be viewed on Mac, PC as well as E reader tablets. However, another assumption says low carb low calorie diet can actually be more effective for weight loss than low-fat diet. This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. I don't like to propagate misinformation so I wait until there are definitive studies of negative effects before I condemn a product. However, there are polyunsaturated fats which are essential and these are the Omega 6 and Omega 3 fats.
Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points.
In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different.
To that end, the Institute of Medicine recommends taking no more than 35 percent of calories from fat. Your intake of Omega 6 and Omega 3 types should be balanced, and you only need about a teaspoon a day. Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list.
Reducing fat intake 35-40 percent of total calories is 15-20 per cent shown to lower total cholesterol and Low-density Lipoprotein much as 10-20 percent. I try to offer both pros and cons for each sweetener, with the idea that readers will use the product that suits them best. If you don't like seafood, then consider taking small amounts of a fish or krill oil supplement for Omega 3s. Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey.



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