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Sugar-Free Jello with whipped cream (1 gram net carbs) – The jello is 0 grams of carbs. Flavored almonds (2 grams net carbs) – my favorite flavor is the Blue Diamond Bold Habanero BBQ.
A cup of diced cheddar cheese ( 1.69 grams net carbs) How about making up a nice little cheese platter?
One cup of Blue Diamond almond milk (unsweetened) = 0, add a couple of drops of EZ-Sweetz (0).
If you are following a low carb diet like I am, you are probably looking for the occasional sweet treat. The filling sets perfectly and before you know it you will be indulging on a piece delicious, guilt free low carb cheesecake.
Improve your results by removing 2 T of cream, and dissolving the Jello in 2 T of hot water.
Just amazing… After many attempts of low carb cheesecake failures this one turned out amazing!!!
I made this using sugar free white chocolate pudding instead of the lemon jello and it was delicious and sweet and creamy! Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle.
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Thanks for visiting!It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Although we can likely obtain the same vascular benefits from fish oil and a low carb, high antioxidant diet (and through supplementation), there’s nothing wrong (and perhaps something to be gained) with the occasional drink, provided you’re someone who tolerates alcohol well. At the heart of the alcohol question, however, is a principle we often invoke: wise selectivity. For our part, however, we thought we’d serve up our own PB-inspired alcohol hierarchy to assist you in the art of Primal indulgence. Any red (other than port) offers high antioxidant power with somewhere around 3-5 grams of carbs, however differences exist even in this top tier of Primal imbibing. The same research showed that basic table wine had less antioxidant power than Controlled Denomination of Origin brands.
The research has been less clear about the health benefits of other wood aged spirits, including dark rum and 100% agave tequila. As mentioned, unflavored spirits don’t come with carbs, and the alcohol content itself can boost vascular health.
Hard cider offers an impressive and healthy antioxidant boost, but the carbs typically measure around 15 grams per glass.
As mentioned, beer offers an antioxidant boost, but at 10-15 grams of carbs we think there are better choices to be had. We know it’s tasty (especially a good microbrew), but those 15-25 grams of carbs just aren’t worth it.
All right – this is admittedly the fun one, but did anyone really expect us to promote the likes of Jello shots and mudslides? You know to skip the 7Up, Coke, etc., but even much beloved tonic water sets you back nearly 90 calories. However Primally compatible any beverage might be, we don’t intend this as an endorsement to drink on a regular basis. Guinness is brewed in fifty-one countries and the carbohydrate count for this product varies from an anecdotal 5.20 grams of carbohydrates per 12-ounce serving (from Stout by Michael J. The home office for Guinness (Diageo) says a 12-ounce serving comes in at 10 carbs and 125 calories.
I pretend I’m having company and make a nice platter of little low-carb treats like this for my husband and myself after work and before starting dinner.

One gram of carbs in each pepper makes this a great treat – if you can stop eating at 2! I love sweet pickles and I recently found some low-carb sweet pickles that use Splenda: No Sugar Added Sweet Gherkins are only 1 gram of carbs. Most common reason for not losing weight on low carb is overeating and advising people they don’t need to count calories is not correct. It's very good, but if you try to avoid anything with Aspartame in it, try my Orange Fluff without Aspartame. However, in view of the rapid changes occurring in the field of medicine and medical publishing, as well as the possibility of human error, this site may contain technical inaccuracies or other errors.
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Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch.
Alcohol isn’t metabolized as a carbohydrate product, and it doesn’t send your blood sugar shooting upward. Resveratrol – that super antioxidant, able to combat cancer and reduce signs of aging, among other feats. In terms of USDA ORAC value research (PDF), Cabernet trumped red table varieties (5034 versus 3873 units per 100 grams), but red in general trumped white.
Wood aging, researchers believe, confer the benefits of high phenol and furan concentration. Although agave itself has been linked with cancer-fighting properties, it’s disputed whether these properties are fully present or potent in the tequila form. According to research, beer seems to hold its own with white wine in terms of antioxidant activity. Let’s see what else we can add here: hard lemonade, packaged or otherwise sweetened hard liquor drinks like Smirnoff Ice, Fuzzy Navels, etc. Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here. I was under the impression that a high quality ale such as one that is organic and unfiltered has a much higher nutritional value (range of b vitamins, etc.) and is better for heart health than even red wine. I definitely agree, that last category or it’s just natty-ice and a game cube(ref-derrick comedy). Lewis; Brewers Publications, 1995), up to a documented 17 grams or so, depending on where it’s brewed. The Guinness in Australia, however, hits the high end, though with no understanding as to why. I have Type 1 diabetes and the break down of alcohol to fat and then to glucose raises my blood sugars. One day I asked the cashier if I could buy a little cup of the jalapenos that came with the nachos.
Then I started the keto diet and could never figure out how to get delicious low-carb dips into my mouth without using tortilla chips, pita slices, etc. I am the only low-carber in the family and was looking for something to enjoy for an occasional desert when everyone else eats ice-cream or birthday cake and came across this. I liked it even better and the carbs are lower because I used low carb yogurt instead of regular sugar free diet yogurt. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the likes of club soda and tap water?
Number junkies can check out the USDA’s breakdown of alcoholic beverages and brands (PDF) or scan a quick snapshot poster (PDF) put together by the Consumer Federation of American some years ago.

Furthermore, one small study found that a daily serving of tequila during a 30-day period decreased insulin sensitivity. Try a thirty percent hike in antioxidant activity!Researchers stumbled upon the finding while trying to find alternative means of preserving fruit.
As for carb content, light beers vary generally between 3-6 grams (although a few like Michelob are more than 11) and contain around 90-100 calories. You aren’t missing out if you choose to abstain, and we’d recommend it, in fact, if you’re in weight loss mode. It’s all about individual choices, and even I will go for the occasional microbrew time and again. A recent check was just done with the Lion-Nathan Brewery for their version of Guinness Draught for New Zealand—5.50 carbs in a 12-ounce serving. I also enjoy a glass of red wine almost every evening and it is the one thing that consistently lowers my blood glucose, that’s a fact.
But, if you can just slow down and enjoy each of these little treats, they may help you get through that movie without bingeing on some carb-crazy snack. Of course you could substitute low carb yogurt in this version too and you'll save about 2 carbs per serving.
The contributors to this site disclaim responsibility for any errors or omissions or for results obtained from the use of information contained herein. Moderate alcohol consumption appears (PDF) to lower the incidence of coronary heart disease, type 2 diabetes, total and ischaemic stroke, as well as result in an overall reduction in mortality. As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. It highlights several of the highest selling varieties and gives both calories and carb counts. And the liqueurs: Amaretto, Grand Marnier, Irish cream drinks, Kahlua (sorry Lebowski fans), Frangelico. In Nigeria, Africa, where three Guinness breweries are located, local grains such as maize and sorghum are used in the dark brew. However, if I do want a cocktail, I mix raspberry Sparkling Ice with a shot of vodka and mmmmmm.
My favourite flavour so far is the mango passionfruit and the original lemon, oh the lemon! Research has found impressive antioxidant activity in Bourbon whiskey, Armagnac brandy and cognac. You could be looking at at least 15 grams all the way up to a whopping 40-some grams of added sugar. It’s ultimately about making an educated choice among the many options and then being perceptive to your body’s response. Not only do they appear to benefit the most from a vascular health standpoint, research has linked moderate drinking in those over 65 with superior cognitive and memory function. Alcohol doesn’t offer anything you can’t gain from a healthy Primal Blueprint diet, and you won’t have extra calories standing in the way of fat burning.
Add crushed ice to the pureed berries and liquor, and you’ve got yourself a respectably healthy dessert drink. Many of the unfiltered beers (especially wheat beers like Allagash) have live yeast in them which provide protein and vitamins.
Also, I have a preference for Scrumpy’s Organic Hard Cider (purely fermented apples with nothing added). The labels say it all: high fructose corn syrup, colorants and all manner of preservatives and stabilizers.

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