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18.11.2013
Bolinhas de mussarela de bufala ou rolinhos de peito de peru ou presunto magro com queijo tipo mussarela. Algumas opcoes que voce tem sao: rolinhos de queijo com frios, iogurte zero ou light, leite com cafe e adocante, shake batendo leite desnatado com gelatina diet (pronta). Se comecar a fazer a dieta mas nao conseguir dar continuidade, inclua uma porcao de fruta ao longo do dia. Super tranquilo Carol, creio q realmente os dois primeiros dias foram os mais dificeis…. Bom… voltei ontem para o primeiro dia e vou fazer o segundo dia hoje e amanha entro neste low carbo. Se eu fizer o pure de couve flor com carne moida, tem alguma quantidade limitada para comer, o que seria o ideal? Eu comecei antes ne Naty, mas sim estou perdendo mas a barriguinha da gravidez ainda persiste! Ja ia me esquecendo, AMEI esse cardapio, ja fiz essa dieta e gostei bastante , pena q parei e emagreci tudoooo novamente, Carol pode comer panqueca na janta? Estou com medo do cardapio de amanha e quinta, sempre tive medo desse tipo de dieta por isso, nunca tentei.
Meu peso esta o mesmo de domingo 59,2kg, comecei com 61,00kg e ontem fiz 45 de spinning e tudo certinho, mas e isso mesmo, ne?!?!!? Tbm sempre tive medo de tirar carboidratos estou um pouco ansiosa e torcendo pra conseguir seguir direitinho ainda mais que nao tem nenhuma fruta, que medo!! Infelizmente nao estou participando do desafio junto com vcs, pq cheguei tarde aqui no seu blog.. E (milhoes de) parabens pela iniciativa, pela elaboracao da dieta e pelas receitas maravilhosas que vc da.. Nao e facil mudar a alimentacao… Ontem fui ao shopping e foi terrivel todos comendo os manjares proibidos, meu namorado pediu macarrao na Spoleto, pode uma coisa dessa??? Veja se e legal pra compartilhar com as meninas, e ate mesmo postar aqui no seu site para ajudar a todas (os). O macarrao por exemplo, pra quem sente muita falta, pode comprar o feito de palmito de pupunha.
Misture todos os ingredientes e sove vigorosamente ate que fique uma massa uniforme, ela fica bem umida devido a manteiga.
Amanha tenho compromisso na hora do almoco e bem provavel que nao vai dar tempo de almocar. To adorando as dicas e to firme na dieta, ainda nao me pesei, pois, estava na tpm e to desinchando agora, obrigada por essa ajuda. Oi Carol, estou seguindo certinho, ja foram eliminados quase 2 kg, so estou preocupada que continuo com o intestino muito solto (diarreia mesmo), sera que e da sopa? Estou aqui seguindo todos os comentarios, gente e muito importante saber dos resultados de todas isso da motivacao. Eu tive que recomecar na segunda, e isso me proporcionou ver as experiencias de vcs, que ja avancaram.
Da sim Amanda, alguns vao emagrecer mais, outros menos, porque cada pessoa reage diferente!
Oi Carol, vendo as receitas low carb, tem a panqueca, posso comer no almoco e na janta ou nenhuma das duas? There are several layers to this and, frankly, there are some things we can’t fully explain – I’ll always acknowledge this. Take a look again at the figure below, which shows you how many calories folks are consuming on each diet and, more importantly, where those calories come from. You’ll note that people on these diets, including the strictest low-fat high-carb diets, significantly reduce their total amount of carbohydrates (therefore reducing the amount of insulin they secrete).
The reason, I believe, most of these diets have some efficacy – at least in the short-term – is that they all reduce sugar and highly refined carbohydrate intake, either explicitly or implicitly.
Someone made a great point in response to my post on why fruits and vegetables are not actually necessary for good health. I know a lot of people who eat this way and, I’ve got to say, these folks do not eat a lot of sugar or a lot of highly refined carbohydrates. While I do plan to write an entire post on this topic of what one can and cannot conclude from an experiment, I do want to at least make the point here: The biggest single problem with nutrition “science” is that cause and effect are rarely linked correctly.
I am, to be clear, not implying this is the case for this trial, but I want you to understand why it’s important to read papers fully.
This trial, The Lifestyle Heart Trial, prospectively randomized a group of not-so-healthy patients into two treatment groups: the control group and the experimental group (or what we’d call the “treatment” or “intervention” group). First off, and perhaps most importantly from the standpoint of drawing conclusions, compliance was reported to be excellent and the differences between the groups were statistically significant on every metric, except total average caloric intake. Take a moment to look over the rest of the table (or just skip reading it since I’m going to keep talking about it anyway). Though not shown in this table, the experimental group also reported less chest pain severity (though chest pain frequency and duration were not statistically different).
Let’s take a leap of faith and hypothesize that the dietary intervention (rather than, say, the social support) had the greatest impact on the measured parameters in the subjects.  It’s certainly the most likely factor in my mind.  But what, exactly, can I conclude? People don’t like to be hungry, and if they are reducing their caloric intake by reducing fat intake, they seldom find themselves satiated. Semi-starvation reduces basal metabolic rate, so your body actually adjusts to the “new” norm and slows down its rate of mobilizing internal fat stores.
I argue that reduction of fat intake has nothing to do with it and that the reduction of total calories has a transient effect.
It’s *really* tough to study this stuff properly, especially compared to studying things blood pressure lowering pills, which are complex in their own right, but MUCH easier to control in a study.
A nutrition department of a university accepts funds from a company that makes confectionery.
Do you think the Academy’s supporters want to hear that if you eliminate their products you will no longer need to rely on the products provided by the biggest supporters of the Diabetic Association? Pretty much solely because of their report, Suzuki was forced to eventually withdraw the Samurai from production in the US although they later won the lawsuit that was filed as a result of the forged report by showing videos from the actual testing of the car conducted by CR. Ironically, the fact that CR had to admit it was faked somehow wasn’t plastered all over their magazines and the front pages of a bunch of newspapers. At that point, everything they publish became suspect and may as well line a birdcage somewhere. Peter, I have a coworker who has recently lost 80lbs over the course of a year on weight watchers. Looking forward to your next post, and of course people's comments for the current one! I will discuss all of this in great detail, hopefully in the coming month, when I do a post on PUFA (polyunsaturated fatty acids). Anyway, it’s nice to discover someone who takes the Taubes viewpoint on things, and also takes the time to actually post online about it with some frequency, so thanks! Oh absolutely, I was mostly referring to the fact that most of the excess carbs we eat are converted to palmitic acid, which is a SFA. There was an (1) average protein, low fat group (65% CHO), (2) High protein, low fat group , (3) Average protein, high fat, and (4) high protein, high fat (35% CHO).


Thanks very much, Bob, both for the kind comments and for sharing the other data with folks. For years, I’ve read countless dieting books that prohibited me from drinking alcohol.  Actually, it’s probably the first thing that many “diet gurus” say to cut out of your diet and for (somewhat) good reason. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight!
On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories.  Of course, this will vary depending on how much is actually in your beverage (order a double? My spirit of choice is generally a nice gin (with soda water& lime) or cognac (with diet cola). While beer doesn’t tend to mess with my digestive system (must be that fermentation!), I generally avoid beer unless I really want it.  It is, after all, made from wheat and I try my best to avoid gluten altogether. Avoid fruit juice, shots with fruity tastes (peach schnapps, blue curacao, etc.) as they’re just generally concentrated sources of sugar and carbohydrates. I’d probably recommend clear spirits over wine, but choose what you like best and stay under 20grams!
It’s my understanding that your liver will prioritize burning the alcohol instead of fat so you might stall. Some people claim alcohol alone can knock them out of ketosis, I tend to think I am one of these people. Keep in mind that ALL alcohol is created by fermentation, which is allowing yeast to feed on CARBS (sugars and grain) and the yeast converts it into alcohol and CO2. Tonight I will be meeting up with a old buddy at a local watering hole and I was worried about breaking my keto state.
But now I feel more confident about what I can and can’t have to keep my chemistry happy.
Dominic thank you for all this information, I’ve been losing pounds and inches like crazy in just 3 weeks.
Your best bet us to contact the company, they aren’t usually that great about listing their ingredients. I have done low-carb before and 0 carb alcohol never stalled me, and I drink several times a week. HI Charlene – I have been diagnosed with HYPOTHYROIDISM aswell so take time to get your dosage right and T levels adjusted before. I am now on 100mg of levo (doubled last year and feel great with a plus of weight loss during low carb.
Estaremos entrando numa dieta low carb ou seja vamos tirar por dois dias todos os carboidratos da dieta.
Respeite seu corpo, coma para saciar a fome e NAO PASSE FOME, apenas respeite o seu organismo. Quando acabar o desafio vc vai nela para manter o que perdeu e continuar com seus objetivos ta!!
Apesar desses dois proximos dias serem sem carboidrato,com essas opcoes de receitas bem gostosas, acho que nao vai ser tao sacrificante. Distribua igualmente entre as forminhas e reserve (Pode ser batido tudo no multiprocessador, a massa fica pronta em segundos).
Para nos que vamos fazer essa dieta so por 2 dias acho que nem vale a pena fazer essas receitas. That said, many of the successes (at least weight-wise, though hopefully by now you realize there is much more to health than just body composition) of popular diets can be explained by a few simple observations. You can argue that those who are overweight probably consume an even greater amount of carbohydrates.
Even the Ornish diet, which is the most restrictive diet with respect to fat and most liberal with respect to carbohydrates, still reduces carbohydrate intake by about 40% from what people were likely eating pre-diet.
No one on the Ornish Diet or Jenny Craig Diet is eating candy bars and potato chips, at least not if they are adhering to it.
The point was, essentially, that telling people to eat 5-6 servings per day of fruits and vegetables can hopefully drive a beneficial substitution effect. I have no intention of engaging in a battle with proponents of plant-based eating or no-saturated-fat diets.
Stated another way, it’s one thing to observe an outcome, but it’s quite another to conclude the actual cause of that outcome. In other words, for every intended difference between the groups a difference existed, except that on average they ate the same number of calories (though obviously from very different sources), which was not intended to be different as both groups were permitted to eat ad libitum – meaning as much as they wanted. Ornish’s study?  I think the reduction in sugar and simple carbohydrates played the largest single role in the improvements experienced by the experimental group, but I can’t prove it from this study any more than one can prove a low-fat vegetarian diet is the “best” diet.  We can only conclude that it’s better than eating Twinkies and potato chips which, admittedly, is a good thing to know. And, the majority of the benefit folks receive comes from the reduction of sugars and highly refined carbohydrates. Case in point…they recently reported that olive oil is not good for you because it does not contain omega 6. 3, has a good point about some plans (including WW) having the advantage of group support, which I think is a very major confounder. It is wonderful to watch these people glow once they have found some sort of solution to their weight problem. One of my favorite things to say to people who are scared of saturated fat is that even on an entirely plant based diet, (ala Ornish Diet), if they are restricting their caloric intake, their bodies will be running on the saturated (animal) fat that they have stored on themselves.
For example the degree of unsaturated fatty acids in our membrane bilayer probably plays a role in our insulin sensitivity, just as one example. However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. It’s really hard to drink really great beers on a keto, low carb diet.  No more craft beers or IPAs. I had always figured that since it was made from grapes it would be crawling in sugar, but luckily this isn’t the case! Since the body prioritizes breaking down the alcohol over fat would it break down the carbs over fat and this be beneficial in remaining in ketosis of wine consumption is kept under 20g that day?? I listed my email but if a response is not automatically generated I would appreciate that as well. So my heavy drinking days are over, and I would suggest to anyone serious about keto diet to avoid regular alcohol use. If you are consuming artificial sweeteners, I would cut down them on them drastically as they can still have a sugar-craving effect. However, a couple months ago I started low carbing again as I put on a lot of weight in a very short time, oddly without any significant change in eating habits. A outra opcao e voce tomar um shake pronto low carb (whey protein), batido com agua ou leite desnatado. Posso comer o omelete e tomar uma xicara de cafe com leite, ou o ideal e somente o omelete mesmo??
Pique o alho poro em rodelas, coloque em um recipiente, cubra com a manteiga e leve ao microondas por 3 minutos e reserve. But for the purpose of simplicity, let’s assume even the folks who go on these diets are consuming the national average of approximately 450 grams of carbohydrate per day (in compliance with governmental recommendations, as a percent of overall intake). If you tell someone who eats Twinkies, potato chips, and candy bars all day to eat more fruit (and they do), you’ve almost guaranteed an improvement in their health if they eat bananas and apples instead of the aforementioned junk food.


I’m reasonably confident that the proponents of these diets are good people who really want to help others and have nothing but the best intentions. Ornish was the principle investigator on a trial published in the journal The Lancet in 1990. In other words, there were not enough subjects in the study to determine a difference in these “hard” outcomes, so we can’t make a conclusion about such events, only the changes in “soft” outcomes.
Good science, bad interpretationGravity and insulin: the dynamic duoIf low carb eating is so effective, why are people still overweight?
His clinical interests are nutrition, lipidology, endocrinology, and a few other cool things.
Eg, the criticism of the Ornish Lifestyle Heart Trial is excellent (and I LOVED the kitten-stroking quip), and really could and should have stood alone.
After short diologue with her on the particulars of her daily intake I quickly realized her consumption of carbohydrate was significantly reduced and eliminated almost all fructose. You’re doomed to mostly light beers which generally just leave me longing for something more.
I drink regularly and while I have been cutting down, wonder how vodka would do to ketosis. I would echo what others have said, basically your body can respond unpredictably to alcohol. But as the author stated, it can be a nearly unavoidable part of your lifestyle and if it’s something you want to include in your life I think this article offers some great ideas on how to do so with least damage. The fact that alcohol begins as sugar kind of leads one to believe that while it technically isn’t carbs, it may cause trouble for some on keto diet.
Vou deixar tudo explicadinho como sera APENAS esses dois dias e voces podem ter uma ideia de como sera o esquema alimentar, podendo elaborar as refeicoes com os alimentos que mais gostam ok!
Ou ainda pode optar por um copo de leite desnatado com cafe e adocante e queijo grelhado (opcao que gosto muito). Para mim que vivo cuidando a alimentacao ate e muito, pois meu metabolismo ja estava meio estacionado.
Carol,me pesei hoje e estou com -900g e bom, estou animada para continuar,mas nao e 1kg, por isso, hoje nao vou comer o chocolate ou abola de sorvete… Melhor assim nao e!? No liquidificador bata os ovos, a clara, o queijo e o sal, ate se formar uma mistura bem homogenea.
As outras refeicoes eu sigo o seu cardapio… Mas tenho medo de nao conseguir eliminar os 6k no mes… tirei todos os doces e nao vou me recompensar com os chocolatinhos…. Popularity, of course, was determined by a number of factors, including compliance with current government recommendations (sorry Atkins), number of people who have tried the diet, and reported success on the diets.
That doesn’t mean bananas and apples are “good for you” – it just means they are less “bad for you.” Here’s the kicker, though. But that doesn’t mean we can or should overlook the errors being made in drawing their conclusions. I’m not discounting soft outcomes, only pointing out the distinction for folks not familiar with them. They never factor in that the chicken was breaded or that when someone ate steak or fish they had a large amount of bread of potatoes along with it.
I’m 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. My first experience was wasted and terrible hangover on a 12 pack, that is an amount which would normally only produce a buzz for me. But if you can handle it and stay in ketosis or want to use it occasionally (I do) even though it may bump you out of ketosis, just know the risks and see how your body responds.
I’m on a 1200 cal per day lchf diet which, when I was younger I would loose 2-3 lbs per day. Esse cardapio de amanha e quinta e medonho, para mim a pior parte e ficar sem as frutas, o meu lanche e sempre uma frutinha… delicia, ainda mais com este calor.
Acrescente a couve-flor picada, como se estivesse refogando o arroz e tempere com sal a gosto.
We’re led to believe that the reason such folks get leaner and more healthy is because they are eating more fruits or more vegetables or more grains or more [fill-in-the-blank], rather than because they eliminated the most egregious offenders from their diet. Ornish personally, and I can only assume that he is a profoundly caring physician who has dedicated his life to helping people live better lives.
But as always, I STRONGLY encourage folks with access (or folks who are willing to purchase it) to read the paper in its entirety. Been on medication for that for a couple months now and am less than a week back in to the diet. Faca pequenas bolinhas, coloque em uma assadeira e leve ao forno ate ficarem levemente douradas.
For people who don’t want to read the study completely, or who may not have much experience reading clinical papers, I want to devote some time to digging into this paper. The end conclusion is the whole thing must be bad and therefore needs to be reduced or outright expunged from the diet. I recall hearing Gary talking about his discussion with a participant from the Biggest loser on Larry King and the rapant weight gain after the show. It’s hard to tell if this change was statistically significant by inspection, so you glance at the p-value which tells you it was not. That is one big difference I’ve noticed between studies cited by writers who want to condemn the entire diet consumed by Americans vs those who look at it with a more in depth eye and realize that certain components are the problem not the whole diet across the board. Why did the people in the China Study who ate more plants do better than those who ate more animals (assuming they did)?
Well, for starters, reading abstracts, hearing CNN headlines, or reading about studies in the NY Times doesn’t actually give you enough information to really understand if the results are applicable to you. Parenthetically, if you actually want the answer to this question, beyond my peripheral address, below, please read Denise Minger’s categorically brilliant analysis of the study. Beyond this reason, and let me be uncharacteristically blunt, just because a study is published in a medical journal it does not imply that is worth the paper it is printed on. As I said I’ve done low carb before and lost 50 pounds easily, all while drinking vodka or rum mixed with a sugar free, 0 carb beverage on a more than regular basis. Steve Rosenberg, once told me that a great number of published studies are never again cited (I forget the exact number, but it was staggering, over 50%). Translation: whatever they published was of such little value that no one ever made reference to it again. The thing is, it is possible to eliminate wheat and still eat way too many carbs (can we say ice cream?). I’m now happily in ketosis, and the best part is, I know the WHY of weight loss now, how totally liberating and hope giving.
The granola bars available in the markets are rich in nutrients and have high-calorie content.
However a low fat diet works best when used along with an exercise routine and a healthy lifestyle.



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