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Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.
Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math. If you’re close to your total carb count and feeling hungry, or saving carbs for another meal, these are your go-to recipes. Crumbled feta cools down fresh cilantro and jalapeno peppers, wrapped in juicy layers of steak. Savory and citrus flavors of pressed garlic, onion, parsley and lime over grilled Mahi Mahi kebabs. A crunchier version of chicken breast tenders made with grated Parmesan, sharp cheddar and basil – not pork rinds.

Tilapia steak grilled with rosemary and lemon, then topped with a rich garlic butter sauce.
Thick broiled salmon fillets with lemon and garlic, drenched in balsamic infused olive oil sauce. Grab all 11 Atkins Induction phase 1 recipes from this article in one easy eBook: 1 Carb Main Meals for Induction. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
Give yourself a break from counting carbs with 10 main meal recipes – each with less than 1 net carb. It’s my new favorite, I love how nice the sauce turns out, and with NO flour or other carb thickener!

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