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Carbohydrates are a vital source of energy for the body, which consist of two types: simple and complex or starch. This is an example of a nearly 100% carbohydrates that has almost no fat, protein, minerals or vitamins. The amount of carbohydrate varies greatly depending on the thickness of the crust, whether it's whole wheat or white crust and on all the toppings used to create the pizza. The majority of these are fruit-based and contain a substantial proportion of carbohydrates.
Aspartame is a common yet dangerous artificial sweetener hidden in many common foods and beverages. For years, dieters have berated themselves for every bite of bread or pasta that has passed their lips. Actress Jennifer Aniston is known to favour low-carb diets - but is there a better way to lose weight?
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Did you ever try a carb-free diet and realize how hungry you were by the end of the day?  Most of us don’t want to admit it but carbohydrates are one of the daily essentials we need in our body. Adding carbohydrates to your diet can help prevent sicknesses like heart disease, kidney disease and liver disease.
When eating carbs (like bread), you’re taking in Vitamins A, C, magnesium, iron, calcium, carotene and foliate.

After looking at all of the reasons why Carbs are a necessary part of your diet, all that’s left is being able to control how many Carbs you intake on a daily basis.
Carbohydrates provide the vital source of energy for a variety of bodily functions, such as immunity, fertilization and human development.
Try to avoid these as they are considered empty calories or fast carbs because they are metabolized into sugar rapidly and burn off quickly. 64-68% is an average for carbs and the thicker jams contain less water and are higher in carbohydrate content. Sauces, low-fat dressings and salad dressings are sweetened and that increases the carbohydrate content. The manufacturing process simply takes refined carbohydrates and sugars and packs them into a pretty shiny candy. The majority of these snacks are high in carbohydrate content that makes them tasty and hard to resist.
One can contains at least 36 grams of carbohydrates and causes your blood sugar to spike rapidly. Like any other diet we allow ourselves to follow, carbs do have their specific time and place depending on our body type. Well, as long as you know the proper intake of them, this can make you re-think the stereotypical rumor. For example, instead cooking regular pasta, look for the whole grain pasta which is available at almost every supermarket.

A baked potato is 21% carbs, which translates into 36 g of carbohydrate in a medium-size potato.
The flower used in baking is nearly 80% carbohydrate that pushes the carbohydrate content in cookies and cakes well into the 80% range or higher for carbohydrate content. Avoid drinking soda due to the carbonic acid that is damaging to the teeth and can irritate the stomach. Detoxifying aspartame is the best solution to rid your body of this dangerous chemical and its toxic by-products. But, once we get our hands on these carbs, we tend to lose our portion control and feel like we need to eat more than our body can consume.
There is almost no difference between the two, and your allowing your body to adapt to healthier carbs.
Instead of focusing how evil Carbs seem, focus on the health benefits and the intake, and you will feel a lot less guilty after eating those crackers.

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