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30.11.2015
Krispy Creams and Ding Dongs aside, the worst trans fat foods are common foods many of us eat each day, making them among the most harmful offenders.
With the FDA’s recent proposal that trans fats be removed from the “Generally Recognized as Safe” list, the use of partially hydrogenated oils in processed foods may finally come to an end. Trans fats are the industrially produced, artificial fats contained in partially hydrogenated oils. Clearly, if you care about your health you’ll not want to wait on the government to legislate trans fats out of the food we eat but rather start avoiding them now. Even though there is a lot of variation even among foods of the same type, the authors of the Harvard study concluded, “Many products remain in the food supply that contain substantial amounts of industrially produced trans fatty acids.” Because not every brand or manufacturer of the types of foods listed above uses trans-fats, you can’t identify trans fat foods simply by the type of food it is.
The researchers did, however, identify certain brands that, at least at the time of the study (data were collected in 2011), were commonly utilizing trans fats. Many of our readers are already aware of the dangers of trans fats even though the FDA is just now catching up. Tagged with food, high cholesterol, infertility, trans fat, vegetable oil, worst trans fat foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.


Food manufacturers started using them because they extended the shelf life of their products. Crispy Corn Confectionery Biscuit cracker in premium grade filled with genuine premium quality chocolate cream.
The Wafer having inside the cream of orange, chocolate & Strawberry in the form of long Biscuit. Do you know if there are trans fats in your favorite restaurant foods, frozen dinners, and other supermarket go-to’s? But even with this new proposal, the end of trans fats in the food supply isn’t likely to happen soon. These dangerous fats are a well-established cause of high cholesterol, clogged arteries, and heart attacks.
The next time you’re at the supermarket, take a look at your chosen food’s ingredients before throwing it in the cart. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies. They can be found in cookies, cakes, biscuits, crackers, chocolate bars, shakes, ice-cream, deep fried foods, salad dressings, potato chips, fast food, donuts, margarine and microwave popcorn. You’ll get our healthy eating plan, find out why stress is so dangerous and what to do about it, learn how to get quality sleep, and much more!


Depending on your size and current health status, just a few grams of trans fat a day is all it takes in some cases to significantly increase your risk of disease. It depends on the manufacturer and when the food was produced, as companies tend to change their ingredients.
The amount of trans fat listed in the Nutrition Facts box is not as important as what’s listed in the ingredients. Readers are advised to consult their own appropriate health professionals on any matter relating to their health and well-being. If you see “partially hydrogenated vegetable oil” in the list, put the food back on the shelf and look for a different brand, consider an alternate food type, or think about making the food from scratch. While the information found on this website is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume the risk of any potential ill effects. In addition to being far healthier, cooking from scratch is often not as expensive, time consuming, or complicated as you might think. Total grams add up quickly and easily, especially if you tend to frequently eat certain brands or types of food products, as you’ll see below.



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