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21.06.2015
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The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV!
Let's face it, there is no quick fix, easy answer, magic pill, short cut, cleanse, juice diet, low carb, high carb, low fat, high fat, no carb, high protein, Hollywood magic that will get you in shape and keep you in shape. Initial body composition and follow-up to determine your current body mass, lean mass and body fat; your caloric needs to reach your goal, and of course,  at the end, how much you have transformed!
A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation.
The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet. She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. She continued: "I constantly run into people who tell me it's impossible to combine Keto and Paleo (because Paleo 'allows' for too many carbs).


While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health.
In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet. Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose. At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. Sorry to burst your bubble but if you want to look good 365 days a year, you need and must have dedication, commitment, stable nutrition, appropriate exercise and lifestyle changes! She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake. Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes.
David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD. Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger.
Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick.


A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.
The rankings were chosen based on information from sources such as government reports and scientific journals.
The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
At least not until you create new habits, both exercise habist and nutrition habits, that will not only GET you into shape but KEEP you in shape year round. If you are looking to get into shape for an event, a wedding for example, yes, this program will work for you. But I GUARANTEE that once you achieve your goal, and go back to the habits you have been living with up and until this point you will be right back where you are today and perhaps even a little heavier, a little more out of shape. So why not use that event, whatever it may be, to be the stage that sets up your life for the greatest version of you?



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