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31.01.2016
I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). Firstly no serious scientist would refute that humans evolved as omnivores, and that an omnivorous diet is the best diet for us to thrive. In the short term however some people appear to benefit from a change to a raw vegan diet, however long term, health problems from dietary deficiencies and imbalances inevitably catch up with people. But somewhere down the line—months for some people, years for others—the wonder starts to wane.
In other words, you start seeing raw foods’ freaky nose hairs and you begin to wonder: what did I get myself into?
2.   a foray into other dietary regimens, such as paleo, low-carb, cooked vegan, macrobiotic, or ayurvedic. Contrary to what the testimonial section in books and websites may indicate, raw doesn’t always end with Happily Ever After. I would skip school a lot, because just the thought of getting out of bed made me anxious some days. I also adjusted my diet to add more cooked foods to see if that would change the way I felt as well. What it always came back to, even when faced with all these considerations, was that I wasn’t feeling great and my blood tests reflected it. The results explained perfectly why I had been feeling weak and exhausted for more than 6 months.
One morning over breakfast, Holly Paige looked at her daughter and realised things weren’t right. What are the most commonly reported symptoms from long-term vegans and raw foodists who have been forced to add some animal fat and protein back into their diets to regain or maintain superior health, energy, and well-being? Mr Norris writes about his own experience on a raw vegan diet that led him to write an article dispelling the myths of the dangers of cooked vegan foods.
The experience turned me to science, relying more on published scientific research and much less on popular theories and anecdotal reports. Before I look at typical nutrient deficiencies, I’m curious as to why at first many people feel so great initially on a raw vegan diet? Another reason for some short term improvements could be the switch from a high protein to a low protein diet which starts a process called autophagy.
As an aside for those paleo folks who constantly eat a high protein diet: cycling protein and having protein fasts to induce autophagy may well be beneficial. There are a number of nutrient deficiencies and imbalances in raw vegan and vegan diets, that eventually cause a number of health problems, which may not appear until months or occasionally years on the diet.
Chris Masterjohn has written an excellent article on this subject, which draws from numerous clinical studies.Vegetarianism and nutrient deficiencies This article discusses the nutrients that are deficient, their functions and their sources. A thorough outline of vegan diet nutrient deficiencies comes from vegan Registered Dietitian Jack Norris, President of Vegan Outreach who maintains an informative website Vegan Health.
As the consumption of raw foods gains popularity, some potentially unsafe foods have reentered the diets of humans. Beyond Vegetarianism, Site by Tom Billings (long time friend of Jack Norris) contains reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. On why we could never have been raw vegan eaters from Don Matesz The truth about raw vegan diets, A Primal perspective, More Raw truth about raw vegan diets.
That is true, we handle the fructose in fruits much better because of the nutrients and fibre. Unfortunately though where I live I know of no-one who does 801010 and most people are still terrified of fruit!  So I get very little real life support.
There are people telling us that the sugar in hybridised fruit is still really bad for us and that none of these healthy cultures actually ate a vegan diet, they all included small amounts of animal products. I know there are many great examples of people living long term on high fruit diets, Doug Graham, Anne Osborne, Andrew Perlot, Don Bennett, to name but a few, but I still get confused as it seems that nowhere in history is there any documentation of people living on fruit! And I certainly empathize with your doubt and confusion following this battle of the diets. However the science for fruit is often completely overwhelmed by sponsored scientific research and dietary propaganda coming from the agriculture industry and that’s why we get confused.
One dietary proponent says we were Paleolithic hunters and would have eaten meat as our primary sustenance but were not designed for grains.
And yet another says we ate mostly starchy vegetables, with a little fruit and very small amounts of animal flesh and products.
So we start to think, what about those fruit-nuts who claim that fruit should form the basis of our diet? I think our first stop for investigation should be a comparison of our physiology with the constitutions of other animals.
By comparing our teeth, digestive tracts, bipedal physical structure, arms, hands and fingers and also our natural inclinations faced with various types of ‘food’, naturalists have concluded that humankind belongs in the category of the frugivora (that is, primarily fruit eaters, with the addition of plants, nuts and seeds).
The Frenchman, Baron George Cuvier (1769-1832), perhaps the greatest naturalist of the 19th Century, said that humans appear to be formed to nourish themselves chiefly on fruits, the succulent parts of vegetables, and roots based on a study of their anatomical structure.
The shape of their hands, the shortness and moderate strength of their jaws, the equal length of canine and other teeth and the round tubular-like shape of their molars would not permit humans to graze or to devour meat, but rather to pick and gather the harvest of the garden and orchard.
Dr Alan Walker, Anthropologist of John Hopkins University stated his conclusions in 1979 (in a New York Times article) that early humans fed exclusively upon fruit for their sustenance.
Hybridisation thus occurs naturally to fortify certain species for survival, and man has harnessed the benefits of hybridisation to create a plentiful supply of nutritious and transportable fruits and vegetables.
The Cavendish banana, boysenberries, grapefruit and numerous apple varieties are all examples of modern hybridisations.
The basic fact is that human have been hybridising for centuries – and it is NOT hybridised fruits and vegetables that are causing mass ill-health. Surely, we ought to be more worried about processed foods, “Franken”foods, hormone-laced animal products, and the habit of eating animal foods three or more times a day – NOT fruits and vegetable, whether they be hybridised or not. Personally, I think the only way to know for sure which diet suits YOU best is to experiment, although it is clear from nutritional research that a vegan diet, low in protein and fat and high in carbohydrates in the form of fruit and starches is the best choice we can make for our health. If some long-lived cultures ate some animal products then it is was in extremely minimal quantities, basically using them as a garnish, rather than as a main feature of the meal (in the way that affluent societies do).


For me, and I have tried many dietary approaches, the high raw or fully raw fruit-based, low-fat vegan diet gives me optimal results, in terms of healing, energy levels as well as mental and emotional clarity and stability. At some point you have to start listening to your own body and letting it guide you towards the healthiest diet, rather than being tossed around on a turbulent sea of other people’s opinions. If you’re looking for support in retracing the path to your intuitive wisdom, then I can definitely help you with that. I’m just putting the finishing touches on it right now, and it should be ready in the next week for sign-up. There’ll be a VERY special offer to for the first 12 peachy keen customers, so make sure you keep your eyes peeled for my email about it.
In the mean-time, The Rawmazing Life Summit 2014 Interviews are still available for ongoing inspiration and wisdom. And if you’d like some one-on-one support with your New Year’s Resolutions to go raw or high raw then please check out my Raw Health Coaching page. Don’t miss out on articles like this, recipes, tips and tricks for success on a raw food diet.
If you found this article interesting or useful and would like to share it with someone in your life, or with the world, I’m more than happy for you to do that! Anthea Frances is a writer, raw food health coach and student of holistic health and nutrition. I have have been eating raw vegan for about 5 years now, very high fruit is the only way I could have done it. I’m trying to reduce the salt because it causes my skin to dry and crack, but it also supplies minerals, reduces pimples, and eliminates muscle cramps, so it has be eaten with caution. I went back to no soap and no shampoo in the shower, just water, and my hair is doing very well, which is somewhat thick on top and thicker on the sides.
Also, I have been eating about four to five bunches of parsley per day, including the stems, which is a large amount of greens and fiber to feel full and less hungry. Eating too much fruit can cause pimples, so I need to be cautious with that and eat my greens to feel full. I bought corn husks at my local grocery store and rinsed them under hot water until they became pliable. Fill the tamale and fold the husk over itself and make sure the filling is completely covered. Jessica FergusonContributor at Peaceful DumplingJessica Ferguson is your typical super-powered vegan living in sunny San Marcos, Texas.
I have raved in the past about how good Freelee’s sweet chili sauce is with the baked fries. Just a little sidenote on the vegetable broth, I used the full salt version, as my store rarely seems to carry the low sodium version. With 8 oz of mushrooms you are getting around 7 grams of protein, almost a gram of fat, and 7.4 grams of carbs. Millions of people pay taxes to cover for healthcare expenses, especially for people with diabetes.
The elegantly simple way for individuals, businesses and brands in the vegan food industry to grow their audience, prospects and buzz on Twitter! I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years.
As I wrote in the analysis, because one person is able to do this – it does not make it a diet that I would recommend.
I see no evidence that making a permanent switch from an omnivorous to a vegan diet would improve the health of any client. Intermittent fatigue, dental woes, hair loss, concentration problems, and some not-so-happy blood test results forced me to rethink the dietary regimen I was so tightly clutching.
What worked in the beginning may not work forever, and sometimes you need to tweak things to regain a sense of vitality and health. Speaking of the bed, I also had some difficulty sleeping once in a while around my second year of LFRV.
My teeth started getting incredibly sensitive, and there were clear signs of heavy acid erosion.
I actually asked her to show me the blood test results because I thought there had to be some sort of mistake.
Whereas I had previously lived for working out and even an hour on the elliptical wasn’t enough for me, lately doing more than 20 minutes at a leisurely pace caused me to yearn to spend the rest of the day in bed recuperating.
I had low body fat to begin with, and on the raw foods diet my weight dropped from 138 to 128 lbs.
With respect to gluten alone 30% of the population has a gene that makes them sensitive to it and just cutting this one food item could account for many of the health improvements. A committed vegan, he dispels myths surrounding vegan diets, and provides practical information on deficiencies and supplements required to remain healthy on a vegan diet. However, the following list includes many foods which are rarely promoted by the educated proponents of raw foodism, especially beans or legumes. The chemical component fagopyrin is known to cause severe photosensitivity and other dermatological complaints.
Other parasites and viruses may also be present, such as Toxoplasma, Trichinella, or rotavirus, which may cause serious foodborne illnesses.
It is a diet that has multiple nutrient deficiencies, that can only be sorted out with supplements. Let them eat meat – but farm it properly, The ethical case against eating animal produce once seemed clear.
I remember a flatmate (room-mate) years ago did a fast for 40 days – just vegetable broths, fresh juices and psyllium hulls (crazy gal) and she was simply buzzing from that high.
Knowing which way to go for optimal health, with so many persuasive diet books and programs out there and not a whole lot of solid research between them. But then I read about the Okinawa Diet, which is supposed to be one of the best diets for longevity. It’s really at the heart of the big picture of what are we designed to eat and thrive on, so it’s an important one to address.


However, I disagree that there is no documentation of people eating fruit-based diets in history. Scientists, since the 18th Century, have done exactly this and some have made striking discoveries. Every single plant (and indeed living creature) we know today is a hybrid in it’s purest form, since hybridisation is simply the cross-pollinating of two closely related species of the same genus, or two cultivars or varieties within the same species.
Check out my Raw Health Coaching page for information on how I can work with you to move you beyond Raw Guru worship, to instead tap into your own incredible wisdom about what’s right for your body.
If you’ve been looking for a way to get the support you crave within a special Master-Mind group then this might be a very good fit for you.
I can help you align your vision with bold actions steps in the right direction and help you kick those goals! I just have one request – please copy and paste the message in its entirety, including my details below. She is also the author of a free special report on “The Shocking Truth about High Protein Diets – 5 Key Reasons Why they are Damaging Your Health” and also a free bonus recipe guide “Six Sexy and Sensational Smoothies to Keep You Satisfied”. Alongside her trusty canine companion, Hamlet the Great, she seeks to rid the world of all evil using the brilliant, vibrant powers of fruit and veggies. In fact, the United States spends nearly quarter trillion dollars every single day in direct healthcare costs for diabetes! More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. I believe only the extremely high calorie intake has allowed him to get adequate nutrients, added to this some genetic luck. During this time, I started scouting out the counsel and wisdom of other disgruntled rawbies. Anything would get to me, and I had to learn about self-mastery and breathing techniques and all that shit.
Not only was my sleep too light, I also had difficulty falling asleep, since I had to shift my legs all the time.
I thought the tips of my teeth were always this transparent and that the darkened spots near my gum line were just stains from all the colorful food I was eating. But there was no mistake, it was right there in black and white; deficiencies and abnormalities across the board. When I could I slept till noon, I felt lightheaded when I stood up, I couldn’t remember simple words or the names of my friends, and I was freezing cold even in the midst of a sweltering Saudi summer. Instead, her cheeks were pinched, she was small for her age, and although she had skinny arms and legs, her belly was big and swollen.
They contained story after story of people curing their heart disease, diabetes, cancer, and other diseases through raw foods. These health improvements are also similar to those that people rave about when they switch to a conventional paleo diet, that also removes grains, legumes, dairy, processed foods, and high omega 6 vegetable oils and sugar. This diet although pretty low fat tells you to keep fruit to a minimum and eat mostly veggies.
Using some vegetable stock to sautee all the ingredients (except the lime juice and cilantro), cook on medium high heat for 6-7 minutes or until the vegetables are soft. Flatten the ball with your palm, spreading the dough and making sure to leave some space at the top and bottom of the husk to make it easier to fold.
Her hobbies include reading, hugging trees, talking to basil, and turning everything into smoothies.
For a typical person with diabetes, it costs twice as much in healthcare than one without diabetes. A loose observation is that all those who are able to stay on this type of diet do a large amount of endurance exercise. It’s funny, because I was saying I was eating a raw vegan diet because it was “natural”, but here I was depending upon all these “unnatural” techniques. I would later learn that this is a medical condition called Restless Legs Syndrome, a neurological problem. My gums started to recede, I broke a molar by biting a tiny piece of a hazelnut shell by mistake, and a few months later my dentist would find six cavities in my raw vegan mouth. Of the myriad symptoms I’ve listed here and the ones I will not be describing publicly, the absolute worst of all was my depression.
They are (fortunately) extremely easy to make, and this low fat version is healthy to boot! This uses a large amount of carbohydrate for fuel, maximises insulin sensitivity in the muscles and thus enables the high carbohydrate intake. I became addicted to my mp3 player, because I just didn’t have the zest to go through the day without some stimulating rhythm.
Maybe those niggly health problems you had prior to raw—aches and pains, lethargy, allergies, arthritis, skin conditions—start resurfacing out of nowhere. I still need to loose more, and I crave the outdoors for my exercise, and I actually began some yoga last year.
Whatever the reason, raw just doesn’t seem to be working as well as it did in the beginning. But, like I said, I didn’t acknowledge this as a problem with me, I just thought today’s world was too harsh. Your enthusiasm diminishes, and in its place comes doubt, discontentment, and a plethora of questions. I wondered how I remained cavity free before when I didn’t even brush, let alone floss, let alone brush and floss thrice a day.



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