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04.11.2015
Found in:  Safflower oil, olive oil, sunflower oil, canola oil and peanut oils, nuts (including peanuts, walnuts, almonds and pistachios) peanut butter and avocados.
What they do: Lower total cholesterol, raise HDL (the good cholesterol) and lower LDL (the bad cholesterol), help aid in weight loss, help manage your moods, help mental sharpness, and fight fatigue. Found in:  Flax Seeds, dried ground cloves, walnuts, salmon, halibut, cod, cauliflower, cabbage. What they do: Lower total cholesterol and LDL cholesterol (bad cholesterol)help aid in weight loss, help manage your moods, help mental sharpness, and fight fatigue. Found in:  Red meat and whole-milk dairy products, including cheese, sour cream, ice cream and butter, coconut oil*, coconut milk*, palm kernel oil*, cocoa butter, and palm oil. What they do: Increase total cholesterol and LDL (bad cholesterol) and increase risk of coronary heart disease and stroke. Trans Fat:  According to many studies is the single most dangerous fat found in the American diet and should be eliminated completely.
Found In:  Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough, packaged snack foods (crackers, microwave popcorn, chips), stick margarine, vegetable shortening, fried foods (French fries, fried chicken, chicken nuggets, breaded fish), candybars.
What it does:  Increases total cholesterol, increases LDL (bad cholesterol), increases inflammation and has been linked to cancers, stroke, and other diseases such as multiple sclerosis and allergies that can lead to arthritis. Having a fatty liver means the liver can’t metabolize insulin and keep control of your blood sugar levels. One such diet plan you may want to consider is the “Ketogenic Diet” which has been designed to control weight loss and aid the liver. If you constantly feel tired and have non-existent energy levels then this could be a sign that your liver needs some help. If you’re not ready to start a full blown liver diet then you can simply start by adding some other healthier foods into what you eat and stop eating some of the rubbish that is easily available.
Avoid all types of refined polyunsaturated vegetable oil (oils from corn, canola seeds, safflower seeds, sunflower seeds and soybeans).
Eat any food that is rich in an amino acid called methionine, as the body can use this to make choline. If you take fish oil supplements be careful about taking large doses on a daily basis, as the oils are polyunsaturated. Kale is actually classified as a super food this means its nutrient levels are extremely high! Just buy changing what you eat can make a massive difference to how your body feels and by planning your fatty liver diet you will feel great. The goal of any fatty liver diet plan and in particular the ketogenic diet is to get to a metabolic state known as ketosis. This entry was posted in Liver Disease Diet and tagged bad foods for liver, liver disease, liver disease diet foods on September 23, 2015 by .
Many women on the way to motherhood are excited to nourish their baby starting at the womb.
If weight gain is inadequate, a mother is at risk of delivering a baby with low birth weight, premature delivery, abortion, or brain and nerve damage to the baby. A pregnant woman is considered to have slow weight gain if the increase in weight is less than 500 grams per month in the first trimester, and 250 grams per month in the second trimester. A pregnant woman who does not gain enough weight or is seriously underweight before pregnancy should take more food particularly calorie-rich foods such as kakanin, sandwiches, and pasta dishes. She should include iron-rich foods like liver, heart, kidney, lean meat, and leafy and yellow vegetables in her daily diet to prevent iron-deficiency anemia during pregnancy. On the other hand, a pregnant woman whose increase in weight is 3 kilograms or more per month in the second and third trimester is considered to have excessive weight gain. A pregnant woman needs additional servings of food to prepare the body for childbirth, but it does not necessarily mean she should eat for two, which leads to higher weight gain.
A pregnant woman should be watchful of rapid weight gain because it may also mean that there is edema (manas) or water retention.
The Myprotein Zip Through Hoody is a comfortable fitting hooded sweater, perfect for wearing casually throughout the day or during your training sessions.
100% Pure Evening Primrose Oil GLA and Fatty Acids for a healthy, vibrant complexion Hexane free Evening Primrose Oil (EPO) is an all-natural vegetable oil derived from Evening Primrose seeds. Gluten FreeGluten is a protein found in wheat, rye and barley that may cause digestive distress and other reactions.
I mix this with almond, vitamin e and argan oil and apply it to the under eye area and eye lid twice a day.
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Department of Agriculture’s 2005 Dietary Guidelines recommend that adults get 20%-35% of their calories from fats.
If you are overweight there is a strong likelihood that your liver is struggling in some way. Obviously dieting in general will help with weight loss but it may not be very fatty liver friendly.


You will need to read the labels and avoid foods which contain high fructose corn syrup, white sugar (50% fructose), honey (40% fructose). These tend to slow the liver down in processing anything else, also it has to process the alcohol. As surprising as it may seem eating liver which is rich in choline will actually boost your livers activity.
This is simply a normal metabolic process where your body burns small fragments of the fats called ketones instead of burning glucose for your fuel supply. This oil is pressed at a low temperature to obtain a pure, natural, virgin oil without the use of solvents, fillers or preservatives. You can wear it under makes with no problems, it abs orbs good, and blends when you apply your moisturizer afterwards. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease.
Sodas are also to be avoided, but unfortunately you will find fructose in a lot of foods ranging from ketchup to sliced ham.
Other foods rich in choline include beef, cod, shrimp, broccoli, dairy products, and almonds.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. Instead, Americans are suffering from a massive dietary fat deficiency – a deficiency that is contributing not only to obesity, but also to the rise of such conditions as breast cancer, hyperactivity, diabetes, arthritis, PMS, and menopausal discomforts. A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr. NOW Evening Primrose Oil contains Gamma Linolenic Acid (GLA), and has been used historically to help promote healthy, glowing skin. Each 1 ml of oil contains 80-100 mg of GLA--an essential fatty acid that can nourish and protect healthy skin cells. Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons.
NOW Evening Primrose Oil is a pure and natural virgin oil that is pressed and expelled at cold temperatures. If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it.
When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further.
Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight.
You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble.
If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart.
By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods.
It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet. Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'. It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them. You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health.
Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues.
More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of.


While they are good for you if you are not allergic, too much will bring your body into acidity.
Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn. Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with. Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils. Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia.
It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills.
Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber.
Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of.
It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr. Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis.
For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system.
To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid.
Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment.
These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances.
Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food.
To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you. Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?



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