Non fatty nigerian foods pictures,meal plan for fat loss and lean muscle supplements,low fat snacks indian,how to loss weight fast yahoo answers questions - Review

A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate.
These foods are the real reasons why many women (and men) now grow fat, have big belly, grow love handles, get  flabby “Christian mother” arms and have a huge waist line. We have been made to believe that eating fats or foods that contains fat are responsible for making us gain weight. When you eat carbohydrates based food like rice or pounded yam, your body automatically releases a hormone called Insulin. This insulin controls the level of sugar (which is a by-product of carbohydrate) in our body by transporting the excess sugar from the carbohydrate foods into the major organs like the muscles, liver and then store the rest of it (excess) in your body fat cells.
When it stores the excess sugar in your body fat cells, that is exactly when you start seeing the manifestation in the form of bulky thighs, big tummy,flabby arms and love handles.
The secretion of insulin in our body is a natural process which is needed to prevent your body from shutting down. If insulin is not produced to take care of the excess sugar (as a result of the carbohydrate in the Nigerian foods we eat) in the body, this sugar (which is toxic) can damage some vital organs, clog you arteries and block capillaries. However, you should also know that carbohydrate is very essential for energy production, long life and good health, but that only applies to “good” carbohydrate. While bad carbohydrates foods (like the 13 foods above) are referred to as simple carbs, the good carbohydrates are referred to as complex carbohydrates. Research shows that good carbohydrates increases energy naturally, induce fat burning and improve long-term health. Recent CommentsDa dac on 10 reasons why your girlfriend doesn’t want you touching her phoneBEST WAYS TO WIN HIM OVER DR OBODO..+(234)81554-25481 on Forget him!

Our mission is to bring writers, journalist to one spot for easy accessibility of news, opinions and information. Excess fat on your belly increases your chances of developing heart-related disorders therefore losing stomach fat can greatly improve your health. When I met my Nigerian husband I realised most Nigerians have no idea how many great foods they are surrounded with. Eating chilli pepper in your food definitely helps you lose weight by raising your metabolism and burning away fat, according to scientists. Yams are powerful carbohydrate that can be added to a regular healthy diet in order to experience increase fat-burning benefits. Four ounces of turkey has approximately 170 calories and nine grams of fat, about what you would find in 2 teaspoons of palm oil. Yoghurt delivers a lot of protein and like any dairy product, is rich in calcium and contains zinc. If the data is incomplete or incorrect, you can complete or correct it by editing this page. This is because they contain simple-to-digest, basic sugars that have little real value for your body.
13 ways to finally get over your exMoses on Photos: See the big winners from the Lagos City MarathonCharles E. There are incredible fat burning foods in Nigeria that most people don’t even know about. The health benefits of fish are greater than experts would ever imagined and trust me it’s hard to gain weight while eating fish.

Beans can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy. The Mayo Clinic touts the fiber in bananas as being helpful for weight loss because high fiber foods take longer to chew and digest, making the body feel fuller sooner and maintaining that satisfaction for longer periods of time. Cut banana into it and add the cereal of your choice for breakfast or thicken your stew up with it.
Eating fish regularly lower cholesterol and reduce blood sugar and help your body melt away unhealthy pounds. I've gained weight on account of currently being lazy and almost all of my pals tease me about this. Soluble and insoluble fiber, found in fruits, vegetables and grains, is not actually digested by the body. I like to consume but i also desire to be physically match and healthy, I just desire to thank you for this submit. You can include these foods in any sensible weight-loss plan and they will give your body the extra metabolic kick that it needs to shave off fat on your tummy quickly. Soluble fiber absorbs fiber and becomes soft, while insoluble fiber simple passes through without absorbing water.

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