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Below is the list that tells what you should eat and what you should avoid in your paleo diet. Take healthy fats from butter, ghee, duck fat, coconut milk and cream, olive oil, fish oil, avocado oil, coconut oil, sesame oil, macadamia nut oil, and from grass-fed cattle, poultry and fish. Nuts and seeds are nutritious but don’t consume them in large quantities as some of them contain high percentage of Omega-6 fatty acids which can be harmful if not balanced with Omega-3 fatty acids present in salmon, leafy green and eggs. Mustard, vinegars, fish good, low sugar tomato sauces and paste, olives, olive oil mayonnaise, anchovies, salsas, pestos, capers. White sugar, high fructose syrup, bread, cookies, pasta, sodas, artificial sugar, fruit juices etc.
Soybean oil, rapeseed, vegetable and sunflower oils, canola oil, spreads and margarines made from these oils.
Dried fruit, honey, palm sugar, maple syrup, dark chocolate, rice malt syrup if you are avoiding fructose.
If you have gut problems, or you suffer from gluten intolerances then you should avoid dairy. Although green peas, green beans and fresh corn are grains and legumes but you can consume them occasionally.
The Paleo Diet Food List consists of eating meats, vegetables, fruits, nuts, and specific fats. Game Meats- Bison, deer, rabbit, wild boar, wild turkey, moose, elk, pheasant, caribou; mostly what you can hunt, you can eat. Fruits- Apple, orange, pear, grape, banana, grapefruit, peach, pomegranate, strawberry, persimmon, melon, lime, lemon, guava, and any other fruits available. Nuts and Seeds– Almond, pistachio, pecan, Brazil nut, cashew, pine, macadamia, walnut, hazelnut, pumpkin seed, sunflower, sesame, and so on.
Oils and Fats– Olive, coconut, lard (rendered pork fat), walnut, avocado, tallow (rendered beef fat), macadamia. Beverages– Freshly juiced fruits and vegetables, water, herbal tea, and coconut water.
Grains– whole, wheat, corn, barley, rye, rice (white, wild, brown, basmati, rice flour, rice cakes or any food made with rice), oats, quinoa, buckwheat, amaranth, and other such grains containing glucose or saponin.
Dairy– Ice cream, milk, low-fat milk, cheeses, butter, sour cream, creams, cottage cheese, yogurt, kefir, dairy spreads, and any foods with dairy in it.
Legumes– Peanuts, beans (black, pinto, chickpeas, lentils, kidney, white), lentils, soy, soy products, miso, and most everything that constitutes as a legume.
Starchy Vegetables– Potatoes, all potato products, tapioca, cassava, manioc, and beets. Sweets and Sweeteners– Processed honey (raw honey is okay), sugar, corn syrup, fructose, high fructose corn syrup, candy, and artificial sweeteners (ie. Other Foods to avoid– Sodas, energy drinks, coffee, juice (frozen or processed), alcohol, processed foods (most have sodium to keep the food fresh), fatty meats, and refined salt (real salt seems to be okay, if used in moderation). Our family has chosen to be grateful for our seemingly endless health challenges over the last 20 years. So to make going Paleo as easy as possible, I’ve put together this Paleo Diet Food List.
Here’s a quick infographic showing the Paleo diet food list – please feel free to share and pin! Even so, it’s certainly possible to disagree that certain foods should or should not be eaten on a Paleo diet. If you have specific goals, specific allergies, or specific diseases, then one or more of these foods may not make sense.
Most fruits are different than they were a million years ago, but some are healthier than others.

In the United States, organ meats have fallen out of favor, but there is no other category of food that is as nutritious. Almost all legumes are off limits, but green beans and peas are actually still in seed form and fine to eat. These fruits are still Paleo, but you should eat them only occasionally as they’re much higher in sugar. Humans have also always eaten nuts and seeds, but like fruits, you shouldn’t go wild, since humans rarely had access to plentiful supplies of nuts and seeds. These foods cause some people more problems than others, so it’s best to eliminate them for a while, then test out how they make you feel, and only ever consume them in very small amounts. Grains are not evil, but they’re very low in nutrients and relatively high in toxins.
While raw and fermented dairy has some redeeming qualities, these highly-processed forms of dairy should be avoided.
If you need something to pin to remind you what to eat on Paleo, then here it is – pin away! I’ve been Paleo for about a year now, and I get excited about how good I feel and how easy it is to follow this lifestyle. I thought that cherries were one of the only fruits that were up there with the berries in terms of nutrients and low sugar?
Cheese generally not considered paleo, although some people are able to deal well with hard cheeses. This diet kept them healthier as their lifestyle was filled with lots of physical activity.
The unprocessed foods, whole foods, healthy fats which include saturated fat, free range meat, fish, seafood, eggs, vegetables, seeds, fruits, berries and some natural flavors are included in the diet. It not only keeps us healthy, but it helps with stress reduction, fitness, sleeping habits, health problems, etc. Grass-fed, open field raised cattle have more nutrient meat than animals kept in closed environment. Eat low sugar fruits and only consume high sugar fruits on specific days when you need to consume more carbohydrate. Use sea salt or Celtic salt which ever you can find in good quality as it contains minerals that are beneficial. These products may contain high levels of Omega-6 fatty acids or carbohydrates, so use them in moderation. However, if you are fine with lactose and casein then you can add healthy dairy in your diet.
It also excludes grains, dairy, legumes, refined sugars, starchy vegetables and specific oils.
Some examples are live lobsters, clams, crabs, oysters, shrimp,  mussels, crayfish, and so on. Some examples are salmon, red snapper, tilapia, cod, trout, tuna, mackerel, halibut, herring, eel, cod, sardines, shellfish; for the most part, if you can catch it you can eat it. Vegetables like summer and winter squashes, carrots, celery, Brussels sprouts, cabbage, spinach, lettuce, mushrooms, eggplant, tomato, and more except potatoes but sweet potatoes are okay. But as simple as that sounds, it’s not always obvious whether a food existed that long ago. It makes sense that a food will probably be safe and healthy if it has been eaten for a million years, but newer foods definitely could be healthy.
You should eliminate these foods for at least a month, then reintroduce them to see how they make you feel. In the end, there’s not a huge difference between the various sugars, so try to avoid them all if possible.

Some of these sweeteners are better than others, but the simplest and healthiest route is just to forgo them all. While there are exceptions to this rule, it’s best to stick to the rule for as long as possible. By following paleo diet, we can become healthy and strong to counter diseases like our ancestors. It doesn’t let us store extra fat in our bodies which help us not to develop health problems like diabetes and high blood pressure. Also, you can use oyster sauce and wheat free soy sauce occasionally or go with coconut aminos which is better.
Although it is not as harmful as other grains but still it contains high amount of carbohydrates. The idea of having a food list is to help you know what foods are okay to eat and what not to.
Because it gives us the opportunity to share all that we have learned about the Paleo, Gluten-Free, Clean Eating, Vegan and Dairy-Free diets. You’re never going to get complete agreement, but this list is an excellent place to start.
On the other hand, if you’re 25 years old and incredibly active, you probably need to eat a lot more sweet potato and taro. Also, ignore any sites that tell you to eat only lean meats a€“ that advice is based on 20-year old research and beliefs. Again, US Wellness Meats can send these to your door in the US if you have trouble finding them.
Note that even some foods labeled “gluten-free” will contain grains so check the ingredients!
Occasionally some kind of dairy foods like aged cheese, butter, full fat natural yogurt and kefir can be included. Prepare salted water and soak these grains in it for 8 to 12 hours, rinse and carefully cook them well.
Plus, essential oils, homeopathics, NAET, supplements, cleanses, clay, energy healing & more. Those sorts of things are not covered in this list because there are just too many possibilities. If you have trouble getting good quality meats in the US, then check out US Wellness Meats here and get it delivered to your door!
Use A2 cow’s milk and products made from fermented cow’s milk like aged cheeses, kefir, full fat cream, unsweetened yogurt, ricotta and butter.
The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. This clear article will be a good conversation starter as well as a reminder for me about why I am doing this in the first place. The Paleo Diet opens up the creative part of your mind as you experiment with the flavors available.
As the creator of your meals, you don’t have to eat bland and you can produce healthy, pleasing foods for you and your family.

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