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05.01.2014
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Much of the material on this website has been contributed by those who know Ken best -his clients, his friends and family. Ken's vast experience and endless knowledge as a fitness specialist is surpassed only by his incredible passion for what he does. Welcome to the UKBFF British Championships, this year held at Harrogate's International Centre. The venue is much like the Wembley Conference Centre, with a big dropped screen on stage, so excellent viewing for everyone. First place went to Zak Pallikaros with President Bill Tierney also giving Zak an invite to the Arnolds. Ten competitors for this class, a class bought in a few years ago for the new, less muscular look, which has proved very popular, again Kerry reminded us that it's a family show. The Bikini category has proved to be one of the most popular classes with competitors and audience alike, with 25 girls in the short class alone.
What a shame for Amy being the only competitor as I am sure Amy would have done well with many others.
For over 50's men, most men at this age are taking things easy, but not these gladiators. 21 competitors in this class and at a glance you could see this was going to be a difficult class.
The British Championships which will be held on Saturday 19th and Sunday 20th October, is moving to the fantastic Harrogate International Centre. There will be a change in the Running Order and the Pre-Judging and Finals will be held on 1 day.
All Qualified competitors please see the Running Order for your day to compete at the British.
All future members and competitors please note that we have a new entry form that should be downloaded and completed for all UKBFF qualifying contests. Only 4-year members of good standing will be considered to represent the federation at IFBB international events (European and World Championships) or IFBB invitational events (Arnold Classic in Columbus, USA and Arnold Classic in Madrid, Spain and all other events on the IFBB calendar). There will be prize money in future events (2013), which will only be given to weight category winners, who are 4-year members.
All these benefits will only be awarded to UKBFF members, who have shown commitment to the federation, for example like our IFBB pro athletes Zak Khan and Alvin Small, who have always been involved in supporting the UKBFF.
Seasonal members will not be eligible for competing in any IFBB international event or for IFBB pro status, or for prize money in future events. Few had already been competing before, but the majority of the women came to the Bootcamp to learn. The UKBFF Arnold Classic Team came back from the USA and we were very proud that ALL of them placed in the top 5 in their category. The Arnold Amateur will have more than 600 athletes and over 60 countries will attend this fantastic event. Everybody wants to be on the Arnold stage and it is a great privilege to be part of the Arnold Amateur. This year the UKBFF British Finals will be held in the EVENTCITY Exhibition Centre in the Trafford Centre in Manchester. The Trafford Centre is one of the largest shopping Centres in the UK and boasts more than 200 shops, 50 restaurant and various sporting centres, like an indoor ski-slope and golf centre and attracts thousands of shoppers every day. EventCity is an exhibition centre within the Trafford Centre and is easy accessible from all over the UK and abroad, as Manchester Airport is just minutes away. The UKBFF British will be held in conjunction with the IFBB Pro Grand Prix and a multi-sport expo and the whole event will be known under the name SPORTEX FESTIVAL.
As usual the Pre-judging will be held on the Saturday starting at 10 am till 5 pm and the Top six of each category will advance to the Finals on Sunday.
SPORTEX FESTIVAL will have lots of trade stands and also other sport competitions and various exhibitions.
Dennis Christopher (Sugar), Vice President UKBFF and judge, organizer of the East of England qualifier, had made perfect arrangements as usual, which seems to come natural to him as are his exceptional organisational skills. The Chairman of the IFBB Judges Committee Pawel Filleborn from Poland had been invited by the UKBFF to give this seminar to all of our judges.
Over 4 days the assembled crowd heard Professor Mauricio de Arruda of Brazil teach about muscle, movement, exercises and exercise prescription with practical exercises in Panthers Gym demonstrated by top UKBFF and IFBB athletes.
The IFBB Educational Programme run in the UK by Sean O’Reilly, UKBFF Education Manager and UKBFF Judge aims at supporting all athletes, no matter what their chosen sport, benefiting from top-level tutoring and advice from world renowned Instructors. The 4 days kicked off with a 2 day Specialist Weight Training Course aimed at those with a good understanding of weight training and bodybuilding from gym experience but looking to formalise that knowledge and learn more about the principles behind the exercises and training techniques. As a kinesiologist, Professor Mauricio De Arruda was the perfect person to get into the details about how joints and muscles work together, with resistance, to make the body work, adapt, and grow. The course also covered a wide range of training techniques all designed for maximum stimulation and growth. Following on from the Specialist Weight Training Course were two days of study for the IFBB Personal Training qualification.
The courses were brought to the UK by Bill Tierney, UKBB President and General Secretary of the IFBB.
One of the demonstrators on the courses who took a break from his TV work and training his own clients to do the courses was Neale Cranwell.
The final word goes to the man who made it all happen, UKBFF Education Manager, Sean O'Reilly. The next IFBB Personal Trainer Course will be in June 2012 and will be a 4 day course (dates to be confirmed).
Some practical exercises with pro bodybuilder Alvin Small (on the left) and the picture on the right shows Professor Mauricio de Arruda explaining the working of the muscles in a specific exercise.
The latest intense 2-day IFBB Personal Trainer Course will take place on Monday 6th and Tuesday 7th June 2011 at Panther's Gym in Uxbridge.
The latest 2-day IFBB Specialist Weight Training Course will take place on Saturday 4th and Sunday 5th June 2011 at Panther's Gym in Uxbridge.


A tentative schedule for this weekend's Amateur Mr Olympia and International Cup at the Excel Centre (ICC Auditorium) in London is available for download. The venue is the ICC Auditorium, which is part of the Excel Centre London - one of the largest complete convention and expo centres in the UK. The 64th IFBB World Amateur Bodybuilding Championships and IFBB World Congress has been a great success. Our UKBFF President William Tierney was re-elected as IFBB General Secretary for another 4-year period.
At the IFBB World Congress in front of delegates of 64 countries, Bill was re-elected as IFBB General Secretary and Wanda Tierney was re-elected as IFBB Chairwoman of the Fitness Committee. The weekend of 9th - 10th October saw the UKBFF present the UK British Finals 2010 at the Royal Concert Hall in Nottingham.
Achieve "The Award Winning Colour" with this complete tanning set, including exfoliating prep, moisturizer and glaze.
The new BIKINI category will be introduced at the first UKBFF 2011 qualifying show of the season, the HERCULES show on Sunday 17th October 2010 in Colchester.
This category has been introduced over the last 2 years by several IFBB affiliated countries and is especially very popular in the USA. The International Federation of Bodybuilding and Fitness (IFBB) is planning to make the BIKINI Class an official category for the IFBB World Championships and also for the IFBB European Championships.
Therefore the UKBFF has decided to start the BIKINI category with the beginning of the 2011 season. Ladies, who -through qualifying events- become UK British Champions, will be able to represent the UK in International events, including the Amateur Arnold.
The ladies, who decide to participate in the UKBFF, will have to become members of the UKBFF and as all members, will have to abide by the rules of the UKBFF and IFBB. On Saturday 24th July, Professor Mauricio de Arruda Campos from Brazil started the very first IFBB Weight Training Specialist course for the UKBFF.
The owner of the gym now is his daughter Dianne Bennett, a well-known official in the IFBB and executive Committee Member of the UKBFF. The history in Dianne's gym is incredible and the students chosen to do the IFBB course in her gym were very privileged. This course was attended by Bobby Khan, the current UKBFF Classic Bodybuilding British Champion and many other competitors.
The feedback from all the students has been that they are very impressed by the lectures of Professor de Arruda and the word is spreading fast. Professor Mauricio de Arruda (far right) and Bill Tierney (2nd from right) with students in Portsmouth. Kai Greene of the United States won the Arnold Classic bodybuilding competition at the Arnold Sports Festival 2010. A great UK team will be participating at the Arnold Amateur Championships in Columbus, Ohio in March 2010.
The UKBFF is funding the trip of the 8 Champions, who have accepted the invitation and are preparing for this event. CPDAll physiotherapists have a portfolio detailing their Continuous commitment toProfessional Development. Paula ClarkPaula Clark is the Clinical Director and founded Highthorn Physiotherapy Clinic in 1984. Always having had a keen interest in exercise and rehabilitation she spent several years working in professional rugby league whilst also developing other aspects of the business. She continues to work passionately in maintaining the high standards of service that the people of York and surrounding areas have come to expect over the past 20 years. Carol WilliamsGraduated 1994 University of Teeside School of Physiotherapy Originally joined Highthorn Physiotherapy Clinic in 2004.
I have been an ACE certified personal trainer for over 13 years and have worked in the health and fitness industry for over 16 years. Hard Work, consistency and dedicationThe passion and love I felt for fitness lead me to become a certified personal trainer and later a strength and conditioning coach. My qualifications include a master's degree in exercise science, CPR and AED, certified personal trainer and certified strength and conditioning specialist. I can help you look and feel your best.If you're motivated to get healthier and stronger, you've come to the right place. As a certified ISSA personal trainer, I must be able to: Provide you with the knowledge, skills, guidance, support and motivation to enable you achieve your own full fitness potential and enhance the quality of your life. Together, we will help you reach your overall physical fitness goals, and have fun in the process. Aquatic and indoor classes designed to allow you to bring your child.I am passionate about helping women feel and look their best.
This includes: an individualized training program, semi-private or private coaching, nutrition coaching and gym access.
Robert played college football at the University of Maryland College Park for three years before embarking on a journey to play football in the NFL and the Arena Football League. At Gold's Gym Robert continuously raised the bar in personal training sales, team work and making sure his clients reached their fitness goals. I now works as an independent trainer, Guiding my clients to accomplish their fitness goals whether they are weight loss, muscle gain or just to lose body fat. The rules can be found on our forms page, or alternatively you can click here to read about the rules now. Such was the success of the qualifiers though the year, with record numbers of competitors, it was again a two day event.
President Bill Tierney must be extremely proud of what he and his team have achieved over the last few years, as the UKBFF seems to go from strength to strength. What a future these youngsters have and what's such a surprise all these Juniors are under 23 years of age.
Hopefully `Amy will be lucky enough in 2014 to be challenged, but this girl will take some beating.
With qualifiers all over the UK, these were girls who had won their spot at the UKBFF finals. The event took place at the Sportex Festival, Event City in Manchester's Trafford Centre and you can now view all the results in full.
Date is 21st April and this event will be a selection for the IFBB European and World Championships and invitational Arnold Europe in Madrid. The first UKBFF Bikini Bootcamp which was organized by Helen and Sean O'Reilly in their Panthers Gym in Cowley, Uxbridge, was attended by 28 beautiful ladies. The seminar gave an insight of the rule changes and new categories within the IFBB and the judges also received a refresher course of how to assess the most important points in judging Bodybuilding, Bodyfitness, Fitness and Bikini athletes. Leica and Mike Gelsei, a loyal, hardworking couple and UKBFF Executive members, who are passionate about our sport.
The students all seemed to really appreciate how a deeper understanding of movement and resistance helps with 2 major areas - creating better isolation and force in the exercises while at the same time making sure proper form minimises the potential for injury.
After working through some basic techniques for beginners (and it is very useful to know how to train as a beginner) the group learned about some advanced techniques. This took the principles learned in the Specialist Weight Training Course and showed how to apply these principles to beginners and the less advanced athlete.
It's all about learning why we do the training we do and how everything works together to make the body work. Saturday focuses on Pre-Judging and Finals for all Men's Bodybuilding weight categories, whilst Sunday concentrate on Men's Classic Bodybuilding, Women's Bodybuilding, Bodyfitness, Fitness and Bikini categories.
Santonja was elected as the new President of the IFBB after the founder of the IFBB Ben Weider retired, the IFBB Headquarters moved from Montreal, Canada to Madrid, Spain, the hometown of President Santonja.
For details of all placings in each class view our Official Final Places Combined Score Sheet. Jay Cutler, Phil Heath, Flex Lewis, Nicole Wilkins-Lee, Adela Garcia, and many other Olympia competitors.
At the age of 74 years, she still trains people herself and is an inspiration to many of us. She graduated from Pinderfields College of Remedial Gymnasts and Recreational Therapists, Wakefield in 1974 and subsequently completed a ‘Complimentary Skills in Physiotherapy’ course at Pontefract Hospital in 1985.
Several members of the team have now been together for well over 10 years and have a broad range of highly developed skills to ensure optimum care for our patients.
Laughter is a great stress reliever and when you're not stressed you can focus on your goals more so.


The joy I receive from changing someone's life physically, spiritually and mentally is the most rewarding feeling ever!
After listening to TONS of wrong advise and not losing ANY FAT (I even injured my back!), I decided to seek help from actual fitness professionals. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I specialize in helping moms of all ages and stages, develop healthy practices and sculpt their desired body while living their busy life.After gaining 70lbs while pregnant with my first child I gained control of my habits and began to exercise for my health for the first time in my life. Get Athletic.After going back and forth between jobs in personal training and strength and conditioning, I made the decision to stay put in Houston and build my own business.
After overcoming many obstacles playing college football and pursuing the professional football arena, Robert decided to dedicate his fitness knowledge and training skills acquired from football towards helping individuals reach their fitness goals.
Lose body fat, build muscle, Boxing training, Muay Thai Kickboxing training, and much more! Extensive exercise and fitness is the perfect way to achieve all weight loss and fitness goals.Whats Your Fitness Goals ? Whether you're looking to lose weight, build muscle, or run (or walk) a marathon; I can help.
By living a lifestyle directed towards a healthy living I understand what it takes and what you need to be healthy and happy.I believe the mind and body are incredibly powerful.
They say track and field records are being broken , but what these youngsters have done is unbelievable. No couch potatoes on this stage, but when we say over 50's they may be 55 or even 60, so credit to all 15 competitors. Most of these girls on stage are champions having won qualifiers and the remainder had to have been a close second to be here on stage at the UKBFF finals.
The final result finished up with 1st place going to Nina Ross, our Body fitness champion only last year, with the other results as listed below. It's a class that need encouraging, so all you girls out there that would like to compete, come forward.
If you are a company involved in sport and want to book space at this event, do it now and be part of the action!!! The athletes perform quarter turns in round 1, in round 2 they do as many dips and chins as they can and for the endurance round they do rowing or Speed jumps (Plyometric jumps on bench). Despite the cold and wet British summer weather there was certainly a warm welcome from the 40 assembled students all keen to get started on day 1. It's extremely rare to find someone who has never injured themselves one way or another in the gym but it was generally agreed that getting a solid foundation in proper form and technique is as important as getting a solid foundation of muscle before going on to advanced training techniques.
The highlight came with a live demonstration from Neale Cranwell and Trevor Chung showing the group how advanced techniques could be used in a back workout which from the outside looked pretty brutal (though Neale and Trevor didn't seem too phased by it). It was very interesting to see how to use exercise when working with clients who can be at a variety of levels rather than only seeing the techniques as they apply to your own training.
For me the big thing is knowing how to work as intensely as possible but being mindful of proper form and preventing injury.
Just when you think you know everything about one area someone comes along and shows you something else you hadn't thought of.
Adel Fahim El Sayed - Executive Assistant to the President, Bob Lorimer - promoter Arnold Classic.
Develop fun, effective and efficient exercise programs that offer variety and meet your needs.
It was an eye opening experience and eventually found myself helping friends and co-workers adjust their habits and provide workouts, to help them reach their personal goals. After struggling with gaining a hundred pounds after football ended, Robert decided to take control of his health and weight by becoming a personal trainer.
A nightmare for the judges but the top 6 finished up being, Wayland Agilotti, Martin Shaw, Simon Riden, Slelhta Viastimi, Richard Wall and Kane Booth. The first place winner, Zak McGuirk, really did his homework for this show and it was his son who gave him his trophy. Sean O'Reilly, the newly appointed UKBFF Education manager, who is giving the federation his experience in organizing and managing the IFBB courses. The Professor gave comprehensive classes about how to break down all areas of the workout including reps, sets, and workout splits for clients and showed how to adapt these depending on the needs of the client. We all want to be in this for the long term and doing it right means looking after yourself. I took a personal trainer certification course to transform clients lives and help create a better future that you want. Incorporate a complete approach to health and fitness that combines cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations. I've helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball. But the closing score and the UKBFF champion was Karolina Botova, with the other 5 pushing her very close. UKBFF No.1 spot went to the one who has just returned from the Arnold and as an overall winner.
Irena has been a UKBFF competitor for many years and this is the 4th time she has won the British title.
This was another close call with the statistician having to count down on the scores, such was the standard of this class, in fact all classes.
In second, Jordon Owen the class says classic and that's exactly what he gave us, classic posing. Old timers such as Bernie Cooper and Cav Darby, now both in their 60's will tell you it keeps them young.
Other topics which were covered included correcting imbalances, training techniques for the intermediate and advanced athlete, injury prevention. My passion lead me to pursue a personal trainer certification and master's degree in exercise science.
Together, we will help you reach your health and fitness goals, and have fun in the process.
You should always have goals for motivation, but the long term goal should be to change your lifestyle in a way that is sustainable. On any other day or at another show these top six decisions could have been reversed, that's how close it was, well done all. Graham Kelly and Joe Pinto, two judges that have been with us for over 20 years and follow the very healthy lifestyle of bodybuilding.
The second day culminated in, what was the highlight for most people, seeing Alvin Small training biceps and running one brave student though the workout too - the perfect example of how to generate huge intensity with moderate weights and proper focus.
I have devoted my entire life to helping people struggling with FAT LOSS achieve their desired goals! Network with allied health professionals regarding the care of a client and incorporate recommendations as needed.
Jackie Parish and Maria Kelly are former athletes, who started judging after finishing competing and have been involved with the UKBFF as judges for a very long time. Establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process. The final six didn't make it any easier either, with excellent quarter turns and free posing. Maureen Farmer a judge for quite a few years and her partner Mike Adams, who qualified as a judge only recently. Two more ladies were present: Sue Billson, who has been judging for a few years now, and Debra Williams, recently qualified as a Bikini judge. They were proud to be involved with the UKBFF and found the seminar very useful and educational.
William Tierney, UKBFF President and IFBB General Secretary was present with his wife Wanda Tierney, UKBFF Admin and IFBB Women's Committee.



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