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This method of training involves 2 people or partners exercising side-by-side with one of our personal trainers. This type of training is primarily for the athlete who may want to get bigger, faster or stronger at whatever sport he or she plays. One-on-one allows for a dedicated workout environment in which the personal trainer and the client to work closely together on the performance of individual goals.

Usually, this provides a more driven workout setting for both participants striving to reach the same or individualized goals. Training with more than one person guarantees a motivated environment for a fun and challenging workout.

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