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If you have tried every diet there is and every exercise routine out there with no long-term success; don’t worry I can help. If you hate the idea of going to the gym or running down the street trying to lose weight; don’t worry I can help. If you want fast, effective, long-lasting fitness and weight loss results; don’t worry I can help. I became a Personal Trainer after having had my own personal battle with my weight for many years. My approach will set straight the fitness and nutritional weight loss myths that have been holding you back and stopping you losing weight all these years. I have developed and perfected my own unique training formula, specifically designed for weight loss, that sets my personal training sessions apart from the competition and will bring you fantastic results. This program will be designed specifically for you and will be realistic taking into account any lifestyle constraints that you may have limiting your free time, e.g.
I’m not saying it’s going to be easy, in fact there will be a lot of hard work involved, but you can sleep easily knowing that everything you are doing will be giving you maximal fat burning and the fastest possible results. My insistence on success is why I have a strict selection process and only work with clients who are willing to commit fully to the program. But you do have to commit to a balanced, consistent program that if followed will give you all the results you ever dreamt of and more.
If you can’t commit to this it will be a waste of my time that could be better spent helping someone who is serious about making a change, and a waste of your money which I’m sure you can think of better ways of spending.
I will refund you 100% of your money and buy you 2 training sessions with any other personal trainer in Tunbridge Wells (or wherever you like). So you can try out my training style (at this discounted rate) before deciding if you want to commit to a larger package. Working with Rob on the exercise and food program he set up for me I lost 4 ? stones in 9 months. Within 8 weeks of training with Rob I fitted into a pair of jeans I hadn’t been able to wear since before having children.
These are my 3 main and most popular packages, but other options are available and can be discussed over the phone or during your free consultation. Concerned the before and after pictures often used in advertisements don't take account of how people lost weight, Ventura also posted 'a real life transformation photo that took a whole lot more effort than a few hair extensions and some fake tan'.
Ventura said the best way to change your body is not by buying into the misleading 'two week progress' weight loss shots, but to 'learn about food, come up with an achievable plan and most importantly enjoy how you exercise and live your life.' 'Oh and transformation shots are great, but let it be clear- that being thinner doesnt always mean youll be happier, transformations take time, and good lighting can make buddah have a 6 pack [sic],' she advised.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Bankstown Personal Trainers offer the highest level of Personal Fitness Coaching in Bankstown area. We use the power of One on One Personal Training and combine it with the most cutting edge Tabata Intervals to produce a results-effective program anyone can do to lose weight, tone up and get fit. We hire and train only the very best Bankstown personal trainers available and they all specialise in certain areas. Using improper Exercise Technique and putting you at risk of injury by doing exercises completely wrong. Being on the phone, talking with other members, not paying attention to you while they are suppose to be training you.
Inadequately Addressing Nutrition which makes it very hard to near impossible to achieve results. Treating you like a number, with no passion, energy or motivation and only being concerned about the pay check. We pride ourselves on our customer service and people skills and do unto others what we like to done unto us. Weight Loss - The reason we use the term weight loss instead of fat loss is because the average person recognises this term more readily. Flatten Your Stomach - Did you know that working your lower abs before your upper abs or oblique's increases the effectiveness to target the abdominal's as a whole by more than 70%.
Reduce Your Thighs - Don't let anyone tell that doing cycle classes won't bulk up your legs (I speak mainly to women) when I say this. Muscle Toning - Toning a muscle is really developing the muscle underneath so it's nice and firm and then losing the body fat on top.

Increase Fitness Levels - A combination of boot camp, boxing and kickboxing plus dynamic functional exercise in a super circuit environment with tabata intervals will have you at levels of fitness that you never knew you could ever reach. Create a Fun Environment to Workout In - There's one thing to workout when you really can't be bothered but there's another when you actually enjoy your workouts.
Show you What Exercises are Best for you and the Proper Technique in doing them - A fitness trainer Bankstown will design a program that is specific to your goals, which will fit into your busy lifestyle and which will produce the best results based on your goals. We find that the No.1 Reason people do not reach their goals is because they are INCONSISTENT.
Personal Trainers in Bankstown are all Professionally Qualified, Certified with Fitness Australia, Certified Boxing and Kick boxing Instructors, Certified Group Exercise and Bootcamp Instructors, Fully Registered and Insured Fitness Professionals and Weight Loss Coaches.
If you answer "YES" to some or all of these questions then fill out your details below to enquire about how we can help YOU! Condell Park, Georges Hall, Moorebank, Liverpool, Yagoona, Punchbowl, Roselands, Menai and Milperra.
PLEASE DONATEIf you find the information of any value to you, please show your appreciation by donating for my time, energy and education to the people over the years. Other drinks that mix alcoholic beverages like wine or distilled spirits with other beverages, like juice, will have even more calories. One and ? ounces of vodka for instance, contains 100 calories, but 1 cup cranberry juice and 1.5 ounces of vodka will contain about 230 calories.
Although many have heard that alcohol can lead to weight gain, over consumption can also lead to malnutrition and weight loss.
Some studies have shown that moderate consumption of alcohol (1 -2 drinks per day) may have some health benefits. Once you have told me your goals, I will put together a detailed and precise exercise and nutritional program that will ensure you reach them.
You don’t have to be super fit (although you soon will be), you don’t have to spend endless hours exercising, and you don’t have to live like a saint and never have any of your favourite foods (I certainly don’t but I have lost weight and kept it off!). For her first unflattering picture (left), the trainer ate a big breakfast, wore her tight bather bottoms and let her body sag.But within 15 minutes, Ventura transformed herself into a lean and fit glamazon just by employing these tricks (right). The first picture of Ventura (left) was taken in 2010 on a family holiday after a trip to America where she gained 17 pounds. Whether your goal is Weight Loss, Body Toning, Nutrition Programming, Increased Energy, Improve Flexibility, Increased Fitness, Injury Rehabilitation or to just To Feel Healthier then a Bankstown Personal Trainer can help you get into the best shape of your life. Our programs are extensive and cover: dynamic postural assessments, fitness assessments, nutritional and meal planning, home exercise programs, food preparation and shopping tours, personal lifestyle development, addressing muscle imbalances, injury rehabilitation, corrective exercise, hormonal imbalances, detoxification and cleansing and many more aspects of health and fitness which need to be addressed on a person to person basis. Our mentorship program is second to none and our testing criteria and standards are very high. Once you have a developed the muscles in the correct sequence it is now time to try our 'meltdown' training principle for shedding stubborn body fat which involves tabata intervals and dynamic functional training within a circuit environment to take off that layer of fat which is hiding your six-pack. Coming from a physique conditioning background, there is a huge difference between muscle definition and muscle separation.
Consistency being the key, we strive to make our workouts fun, light-hearted but still challenging at the same time. We pride ourselves on absolutely perfect technique and I've personally worked with some of the top fitness gurus in Australia and overseas in learning the latest results-based training techniques. Personal Trainers Bankstown Programs have been designed to keep people accountable and showing up.
If your browsing around for a Bankstown Fitness Trainer give us a try and you won't be disappointed. Please click the PayPal donate button and donate whatever value that you feel this information is worth donate. Over consumption of alcohol can lead to nutrient deficiencies, weight gain, and chronic diseases such as liver disease, high blood pressure, stroke, and coronary heart disease.
These recommendations have included the following alcohol guideline for the last 25 years, “If you drink alcoholic beverages do so in moderation”. One drink or one serving of alcohol is defined as having ? ounce (about 14 grams) of pure ethanol. It is not recommended to “save up” your drink allowance during the week and have seven drinks on the weekend. Moderate consumption of alcohol as part of a well balanced diet does not necessarily lead to weight gain.

Relaxation and anxiety relief have long been cited as potential benefits of judicious alcohol consumption.
This makes it far easier to fit in the exercise you have always wanted to do but just couldn’t find the time for. I leave no stone unturned and will be there to support you every step of the way as your success is my absolute priority. Our vision is to build a leaner, fitter and healthier community and our mission is to provide you with the most effective goal-orientated health and fitness solution possible using the best team possible.
You see every single person is different and I've dealt with literally thousands of female clients over my 20+ years of PT and one misconception that a lot of fitness expert say is that women cannot build lean muscle because they don't have the testosterone or natural growth hormone to build muscle like men do. In terms of separation a lot of it is genetically defined, but our programs are built around the process of producing tight and defined muscles. We realise that your program is far more effective when you actually look forward to working out. I was fortunate enough last year to help co-compile my very first published book called Switched-On Health and Well-Being Professionals.
We use a massive variety of exercises from our exclusive private studio and most of all we make training fun. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Over consumption of alcohol with over consumption of other high calorie foods can quickly lead to the “freshman fifteen”. However, over consumption of alcohol, in addition to a weight maintenance diet can easily lead to weight gain. Malnutrition and other diseases stemming from the regular consumption of large amounts of alcohol can easily be seen in long term alcoholics. These benefits, however, can easily turn into harmful side-effects if driving is attempted under the influence of alcohol. Using our water formula, nutrition education home program and home exercise program coupled with our one on one and home exercise plans you will shed more calories in a week that you ever dreamed possible.
Believe it or not, one area people fall short on their quest for muscle toning or conditioning is the area of REST and HEALING. Every person needs to know what to do and how to do it and the easiest way to an injury is performing an exercise incorrectly.
The National Council on Alcoholism and Drug Dependence defines regular “over-consumption” as more than 3 drinks per day.
Most of our clients come to us for weight loss so we have a wealth of experience in this area and we are striving to be the premiere Bankstown weight loss solution.
We do a simple lower body - fat to muscle ratio test which gives us a good indication what type of training a certain person needs and we adjust peoples program accordingly.
There is passive rest and active rest and our programs are constructed to keep you improving by using different stimuluses and different intensities so you don't plateau.
These beneficial effects, however, may also be gained from a healthy lifestyle including a diet in low in fat and regular physical activity. Therefore, women are at higher risk for alcohol-related diseases and impairment compared to men. It is also important to remember that the antioxidants and phytochemicals that red wine contains may also be found in red grapes and red grape juice.
Alcoholic beverages should be consumed with meals to decrease the rate of absorption and decrease the likelihood of impairment. Beverages that have been fermented such as beer or wine or mixed drinks mixed with fruit, vegetable juice or milk are absorbed more slowly than straight alcohol like shots or hard liquor mixed with carbonated beverages. However, all alcoholic beverages can cause impairment and increased risk for alcohol related diseases.

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