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06.11.2013
Our trainers will design a customized workout & dietary program tailored to your individual needs and goals.
Customized Workout & Dietary Consultation with a Certified Strength and Conditioning Specialist. I would like to welcome you to my online personal training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me.
REGISTER YOUR NAME AND EMAIL to the right and you will soon receive a brief fitness and life style evaluation questionnaire. Even if you don’t enroll in our online personal training program, this fitness evaluation is FREE and could reveal specific aspects of your health which you have been unaware of or have ignored. While Online Personal Training can help improve your health, there is no substitute for working personally with a certified trainer.
Kids will enjoy games like dodge ball, hide an seek, King of the Hill, traverse obstacle courses and much more.
Massiel “Massy” Arias, better known as MANKOFIT, is a 24-year old personal trainer and fitness model, based in New York City. Starting off in early 2012 she realised that she could share her passion for health, fitness and nutrition with other people and she started connecting and networking with other like minded people. Massy is one of the most motivational and inspiring fitness instagrammers, consistently posting up quality videos, pictures and workouts that help share her passion to the masses. If you have a minute, please take the time to follow Mankofit’s instagram to see what all the fuss is about. I Dont always train abs when when I do you know I go #beastmode Today I’ll be showing two of my favorite ab routines this on eight here targets your lower and upper abdominals but done at high reps and with volume watch your heart rate go up (making you burn more ) What’s your beast mode ab exercise?
Told ya I was going to work on this , remember that guy I posted dancing on the treadmill ? Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied.
Ok ok ok so I know a lot of you workout from home or are in a place where you have hit plateau and need a different type of workout or would like to learn how to be able to do wall handstands so here it is guys: If your shoulders are weak and your core is weak forget handstands . The best at home ( even though I’m at the gym *) exercise for glutes and all you need is ankle weights. If you ever want to be good at something you have to make sure you practice practice practice. 185lbs what was a struggle 3 weeks ago is now as easy as me saying 1-2-3 12 reps never felt so easy! Working on obliques today and shooting for tomorrow’s challenge.( Go On Facebook to get the challenge link On My bio)! L-sit on 45lb plate * Trying my balance and my core …this isn’t quite easy but it is doable!
It’s leg day and Core day … Murdering legs today some leg extensions here and oh boy am I sore today! Decided this morning to post a different angle of my favorite core exercise for obliques but God knows this is HARD.
Shredded Fitness Model Marissa Rivero ‘Marissabishhhh’ Leg Training Instagram Videos!
En Allegra Services queremos empezar el ano con un gran regalo para que tu vuelta a la practica deportiva o el cumplimiento del proposito de hacer deporte que te has marcado en 2014, sea mas sencillo. Estar en forma es una de las mejores maneras de cuidar tu salud, de sentirte bien contigo mismo y de realizar una actividad que te pueda sacar de la rutina del dia a dia para que logres desconectar. Sin embargo, en muchas ocasiones, es muy complicado mantener la costumbre de realizar ejercicio, bien por falta de estimulos, de tiempo, por pereza, por el “ya lo hago manana” que luego queda en nada. Introduce tu correo electronico para suscribirte a este blog y recibir notificaciones de nuevas entradas. Servicio Domestico de ConfianzaProcesos de seleccion adaptados a cada hogar ajustandonos a las necesidades y preferencias de cada familia. A personal trainer NYC can even be considered a treasure along your fitness and weight loss journey but choosing the wrong one can set you off on a permanent hiatus from exercise and eating healthy. When you think about the idea that the closest people around you can influence your attitude and view of the world you can easily understand how crucial it is to choose from one a pool of the best NYC personal trainers available for you to hire and join you on this important path that you’ve just decided to take. I am going to cover the 5 major disastrous mistakes most personal trainers make when training a curvy girl so you can quickly identify the right personal trainer to hire or even let go of the wrong personal trainer NYC so you can move forward on your way to success. Your hard-earned money is yours and you have the right to find the perfect personal trainer NYC who will make this really challenging process as worthwhile as it can be for you.
I’ve gone through over 20 personal trainers learning what to do and definitely what not to do especially when it comes to dealing with a plus size woman. From my horrible and sometimes traumatic experiences with other physical trainers NYC I created a business from my desire and heart that would solve many problems for you, Curvy Girl! Now on the other side as a personal trainer NYC, I have been a personal trainer NYC for over 14 years now and that unique combination of being a curvy girl and training all kinds of clients does give me an extra layer of knowledge that a personal trainer NYC can’t really pick up from reading a fitness manual or even acquire after a few years of personal training New York out in the field. So now let’s get back to the task at hand and that is for me to share with you the 5 biggest mistakes a personal trainer NYC can make while training curvy girls! Didn’t you hire a personal trainer NYC in the first place because you were sick and tired of always feeling invisible and feeling badly about your body and you needed help from someone who would give a cr*p?! A prime example routine would be what you see on really popular weight loss reality shows where the personal trainers New York are forcing their clients to sprint up hills and carry a gigantic tire on their backs.
But for the curvy girl she may be very apprehensive and may even be nervous and scared walking into the gym for the first time asking for help and she doesn’t know what to expect.
I think it shows how considerate, compassionate, and empathetic the personal trainer NYC is. They are more focused on results rather than focused on creating a better, more positive process and journey for the Curvy Girl.
Let’s see that fitness is a powerful tool for health, strength, and a pathway for growth and confidence. Hope you enjoyed this article on 5 Major Disastrous Mistakes A Personal Trainer NYC Make Training A Curvy Girl. NYC Personal Training – Does The Curvy Goddess Program Work?Posted on July 3, 2013 by Diane Williams • 0 CommentsDoes NYC personal training really work?
A Certified NYC Personal Trainer For Goal Specific TrainingPosted on March 6, 2013 by Diane Williams • 1 CommentA great certified NYC personal trainer has specialized training and many years of personal and professional experience to be qualified to work with clients from many levels of fitness and health backgrounds and challenges. Hiring a Female Personal Trainer NYC May Do The TrickPosted on March 5, 2013 by Diane Williams • 1 CommentHaving a female personal trainer NYC may be the way to go! NYC Personal Trainer – Your Perfect Accountability Fitness CoachPosted on November 2, 2012 by Diane Williams • 2 CommentsNYC personal trainer, your accountability coach! The goal of his exercises isn't so worried about developing "six pack abs" and are more concerned about giving the abs a complete workout from different positions so that the body can be properly conditioned to perform martial arts. It is true that many martial artists have the kind of abs that other men only dream of having, but that isn't their primary goal. We should note however that if you are overweight that to get to that point however you first need to do lots of cardio so you can lose your extra belly fat. Same goes with weightlifting - it doesn't burn a lot of calories because most people don't have the energy or stamina to weight lift constantly for an hour without a break.


If your goal is to lose weight and eventually get six pack abs then you first need to focus on some cardio activities such as running, jogging, swimming, cycling, or even just walking. Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Want to burn more calories and trick your body into burning more calories without thinking about it? We will work with you every step of the way via online video tutorials & email correspondence. I will begin with a detailed fitness assessment thereafter creating a scheduled training program made specifically for you.
Based on the answers that you resubmit to Danyelle, she will prescribe a course of action in order to help you achieve your fitness goals. If for any reason you are not satisfied with our school or the quality of our services within the first 30 Days, we will cancel your membership and you won't owe us a penny. Massy has become an instagram celebrity and icon in the online fitness community, establishing a fanbase of over 1.1 million on the photo sharing, social media website alone. Pretty soon she began hosting local boot camps and programs in parks and other outdoor areas in and around New York City. She is making big strides in the fitness industry and is crossing over into the mainstream media. How do i workout My legs?Don’t have coordination, balance, or endurance for plyo leg work? Well I’m still working on it but here it is hahahahahha ********* ***** This pretty much explains how I feel after I workout…IM FREAKING HAPPY MAN!!!!!!! When I started my fitness journey I had no gymnastic background, no yoga background, no athletic background PERIOD! You should be able to hold your body weight by having the upper body strength needed for such movement so this is how I am training to improve on many aspects of training including handstands. The one legged standing kickback is a must to improve on your glutes making them perky and round .
You guys know that I have a meshed sacrum with herniations on my L4 and L5 so it is very hard for me to do certain things. Being able to balance out many forms of training is hard but I have been focusing more and more on stretching and working on my inversions. I’m recording this video for YouTube , the whole entire thing and will post the link on Facebook as well.
Today is My leg day and I really wanted to show you guys this move So here I’m sharing: Now this is by far the best compound move I add to my routines! Let me tell you that for the next 5 days I am changing it up and only doing calisthenics as part of my routines. Funny thing about the song I chose is that it says that love is about meeting half way, so is acro yoga. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. Disponemos de personal domestico de confianza con excelentes referencias y amplia experiencia en labores domesticas, cuidado de ninos y cuidado de mayores.
And who also can create a specialized personal training New York program based on your needs and goals. As a client along with being a curvy girl I really saw loads of craziness when it comes to questionable professionalism, competency, and compassion in the personal training industry. Although it was an extremely frustrating process and very disheartening I had no idea at the time that it was going to become a certified personal trainer NYC myself and create a fire in me to help me create programs and services for curvy women.
Don’t you feel invisible sometimes while your personal trainer NYC is taking a lovingly gaze at himself while you’re stumbling through your squat thrusts and lunges? I go and hire a personal trainer NYC and he has it in his head that he’s going to mold me into a size 2 Playboy Bunny. The personal trainer NYC is convinced that you want what he wants for you and so to get the best results really fast he’s going to put you through a grueling bootcamp regimen 5 days a week.
Most people don’t really go to gyms every single day or for most of the week for even a full year let alone 14 years. Whether you’re new to fitness or think that boot camps are really fun, a personal trainer in NYC could clearly get you to another fitness level! 14 years ago when I became a female personal trainer NYC there were few of us in the fitness industry.
For many people hiring a personal trainer in NYC would seem like a frivolous decision to make.
Employing a NYC personal trainer is a perfect way to increase the probability of succeeding on your health and fitness goals Curvy Goddess. Ab exercises don't burn that many calories because people only do them for short periods of time. Ab exercises are, basically, a body weight exercise in the same way that chin ups and push ups are also body weight exercises. Our proven in-home fitness techniques do not require exercise equipment, however for a nominal investment some equipment can be purchased which will significantly enhance your training experience. You will have access to photos and workout video demonstrations along with detailed instructions.
You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Word of mouth quickly spread and with the help of social media, she built a strong community based on hard work, proper nutrition and dedication to fitness goals. This practical approach helps her reach and motivate more people than if she solely focused on one area.
Well I give you here my way of working out legs and back while improving your balance and coordination . Compound movements will recruit more muscle fibers therefore you get to burn more calories. Get yourself some gliders or something that is slippery enough and allows you to move freely. I’m so blessed and so grateful for everything that happens in my life so why not share this joy with all of you!
The 114lb girl , ( now 145lb suffered from depression, who has exercise induced asthma , currently have 2 discs herniations and suffered from dysmenorrhea) couldn’t even curl 10lbs and look at me now (happy with myself entirely and grateful that I found exercise as a tool to help me beat every health issue). I have no fear some might say …but In fact I can do anything I set my mind to do because I believe I can. Complex exercises are amazing to work different body parts at the same time allowing you to shorten your workouts and burn more calories. It’s incredible how exercise has helped me with every condition I have and it is important to me to emphasize that with proper technique and training you can break through those limitations. Make sure to warm up for 10 mins (skipping rope, a light jog, elliptical, treadmill) before you decide to stretch to prevent injuries due to over stretching. These can be done on a leg raise machine , if leg raises are not possible start doing knee raises until you build up to this.


Those who have exercise induced asthma like me, this is a hiit routine I usually do in sets of 15 with a min-2min rest to improve my condition. This move you’re isolating your quads by doig a single leg stand up and working on your glutes (as well as quads and hammies ) by following it with a lunge . I set challenges for myself , I complete them and I’ve posted many things here that to some are hard to believe this. I start with 25lbs 15 reps each then drop to 20lbs 15 reps each, then 10lbs 15 reps, then 5lbs all back to back without rest!
Remember ab work at the gym will only shape your abs but a healthy waistline (and those abs) will only show with clean eating. So when this happens that is a big red flag that there’s no listening going on so I will have to find someone else who will listen to my desires and needs.
Just purchasing some New York personal training sessions doesn’t mean that the weight is going to fall off of you.
You’ve already set your fitness and health goals and are taking consistent and frequent steps for the better in pursuit of a healthy lifestyle. Even better you can travel and have your training program available as long as you have access to the internet. The point here is that no matter what you will work either upper body or lower body it all depends which one you use the most! Explosive calisthenics movements increase heart rate but at the same time help build muscle …get on it guys !
Well then why don’t you use a bosu ball to challenge your balance and coordination which makes it a lot harder… I usually do 4 sets of 15 reps each !
Then hook your heels under any platform that will hold your weight (or have a person hold your ankles).
The first step towards greatness or achieving a goal is believing you can do it…the minute you doubt yourself, you are setting yourself for failure.
My practice went great today feeling so amazing and so grateful for another day I get to do this.
Upper body strength is vital if you’re looking to improve in many areas (crossfit, bars, yoga). I promise you adding this to your routines will be extremely beneficial and for those who want a strong core this challenges you as well! By the end of this month if I practice everyday I should be able to do this with no problem. This squat will help increase your flexibility and improve your squat form& posture all at the same time.
Now the trick is to take a deep breath , drop then slowly come up tightening your core and squeeeeeeezzzzINNNNNNNNNGGGGGGG THOSE DARN COOKIE MONSTERS!
Well when you’re doing the same exact thing over and over and over again your body will stop responding with better results because it is used to the same thing .
Box Squats (using bench though lol) I am a very cautious person because I don’t want to get Injured ever!
Quite the opposite, you will probably gain muscle weight within the first couple of days of performing ab exercises. Fitness programs are completely printable and can be used at your home or at the gym as well. Her positive mental attitude and willingness to show all her meals, workouts and daily routine helps set her apart and shows her fans exactly what it takes to reach that level and that anything is possible if you set your mind to it, prepare the correct way and dedicate yourself to it fully.
After my first handstand hold I told you this was my next challenge and today I tried it for the first time…I’m rustyyyyy boy am I rusty but you know what? So to all you guys I command you to believe that you can do anything and everything you want …just believe , commit, work On It, then achieve It! You don’t have to go all the way like I do but start at a comfortable angle and move your way up slowly throughout the next few weeks!
I usually do 4 to 5 sets of 12-15 reps Remember your glutes are the largest muscle you have but muscle needs to be stimulated with resistance to grow.
When you start making progress and pick up the speed of skipping you can get into double unders which are great for your hip muscles. Lowering into a hip flexor stretch which I find amazingly effective then a deep quad stretch (you can use a towel around your foot to help you get your both arms engaged in the stretch) Finalizing it with a pigeon stretch: This is an incredibly strong and deep glute (abductor) stretch. In order to do all the acro yoga we do, we need to have a strong core and leg lifts are an amazing exercise to strengthen it.
Strength and flexibility coming half way to create some of the prettiest things you’ve ever seen .
Now here I’m doing sumo, narrow, curtsy , split lunges all at once while using my back and biceps to pull myself up. Well ask yourself what is the reason that you initially started your journey and every time you feel like quitting that is the first thought that should come to mind. Yup look at me [email protected] would be proud that I’m taking care of what he fixed ) Guys anything is possible, anything!!!! Now let’s not even talk about what jump roping does for your arms and shoulders and core. Lean back against a wall, with your feet about 2 feet away from it and shoulder-width apart. Disclaimer : This isn’t safe, you can fall really badly and get injured so please do not, absolutely do not do this! So why not make the most of it and really embrace the journey rather than have a personal trainer obsess how much you ate, when you ate, how many times you ate, and how many carbs, fats, proteins, and calories you consumed for the day, and how much you weigh? Get up and make it happen… So grateful for each and every one of you and I wish I had magic fingers that allowed me to respond to each one of you!
Keeping your back against the wall, bend your knees slightly so that your hips and knees are parallel to the ground.
I Dont do this to get any benefits , I literally just tried this to see if I could do it so please do me the favor of not trying this , I repeat this is not safe and will be pointless if you hurt yourself. I am doing all plyos, and high intensity workouts to improve my endurance, stamina, and of course give it a break from all the weight lifting.
First on the list is the fact that squatting on a box forces you to pause at the bottom, which causes you to recruit more muscle fibers to get you out of the hole and back up to the top. To improve endurance now hold that position for 10 to 30 seconds then come all the way up (Dont forget to squeeze your glutes) As simple as this : you can use a stability ball or even your gym shirt to help with with the motion of gliding down that wall . Skipping rope slowly over long periods of time is a great aerobic activity but once you start picking up the pace and jumping much faster it become an anaerobic activity just like sprinting (working those fast twitch muscles) and therefore helping you build muscle as well. The second benefit is that you can sit back farther than you could if a box wasn’t under you. This places more stress on the powerful hamstrings and glute muscles, which are key movers in this exercise.



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