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One of the very best parts of running UCF is getting Testimonials from people that have applied what we write and teach about and made changes to their lives, their body and their health.
I have sectioned the Testimonials  into PT (for Personal Training London),  14DFF (For 14 Day FAT FURNACE), BC (for Bootcamp), and OTHER (I think this is obvious). We Brits are a nation that tends to be a little shy about pictures, so we want more pics with the testimonials please. I’d been gradually putting on weight over about a year and had got to the point where something needed to be done! I hadn’t been in a gym for years and loved my crunchy nut cornflakes for breakfast so thought it would be really difficult to stick to.
I met Tom for the first time during my initial assessment, where we discussed lifestyle, diet, exercise regime etc. Before we started with the gym workouts Tom advised me to change my diet, UCF provides you with a fat furnace diet book which they have written themselves and is a great read and gives you plenty of tips on the type of diet you should go on. As the weeks went on I could see the difference in the mirror myself and was amazed how my body changed. After the 6 week competition I flew straight to the Maldives and posted my first beach picture on Facebook.
I was hoping for a good result in the competition but I never thought I would end up winning it. I finished this challenge with results I didn’t think I could reach, not only that it has spurred me on to want to achieve even bigger goals.
Gav has such a passion and it is contagious, not only that, the amount I have learnt both about training and health is almost overwhelming. With me being vegetarian it has always been difficult trying to make my suggested daily protein intake that Gavin suggested but by having two protein shakes EVERY day I can do that and easily. Losing this weight has made a massive positive impact on my life and I just went out and bought new gym clothes 2 sizes smaller than before. I am just about to start on their 14 day FAT FURNACE programme to further accelerate my results. Josie R - Londonst over half a stone, but more importantly lost 2” off her chest, waist and hips to get ready for her holiday. Apart from wanting to whip myself back into shape for health reasons, I also had my upcoming wedding and a rather fitted white dress to consider.
I now exercise regularly (swimming, running and weights) and good fats and proteins are an important part of my meals.  I NEVER skip meals and feel more energised.  Thanks for all your help Tom and UCF! I decided to make a proper effort to turn things around (No Grain Before Spain!) and the results were fantastic.
I have passed info from the blogs on to friends, colleagues and even random people I have met. Within 4 weeks I had lost a stone of fat and an inch off my waist and the only issue now is I have to buy a new wardrobe, my existing clothes no longer fit! I have well and truly become a cult follower of everything that comes out of Gav and Tom’s mouths (fitness wise that is). I’ve been training for about 10 years now and most of my training has been endurance and stamina training such as running and swimming. Obviously I was quickly proven wrong and I now religiously eat a protein and good fat breakfast every day. 14 Day Fat FurnaceOur 14 Day Fat Furnace™ is an in-depth, complete plan to allow anyone to reset their metabolism, and maximise their fat burning capabilities. Even if you just answered Yes to every question, you can still get a lot of value from Personal Training, from simply freshening up your training regime or by taking your performance to the next level. However if you answered No to one or several of the above points then Personal Training can definitely be of benefit to you. Personal training is open to anyone, whether you're starting from scratch or looking to get that extra bit more out of your performance. We are passionate about providing tailored personal fitness training and nutritional advice to anyone who needs that extra bit of motivation or skilled direction to achieve better levels of wellbeing and fitness, look better and reach a health or sporting goal. As a mobile company we can come to you, so you can enjoy exercising in the comfort of your own home, at your local park or at the office. Our initial conversation will be used to identify your goals, assess your current fitness levels and set up a health and fitness plan to get you where you want to be. We always suggest starting your first session with a full session of fitness testing, not only does this determine your current level of fitness but it also identifies any potential weaknesses in the body.

Key health tests include checking your blood pressure, resting heart rate, body mass index and body fat composition. Once we have collected the information this is used in combination with your goals and objectives to create a tailored programme that will help you to achieve your goals in a safe, effective and enjoyable way. Feeling Stronger and more flexible - Improved levels of muscular endurance, strength and flexibility. Be healthier - Reduction in risk of cardiovascular disease and some cancers, reduce blood pressure, decrease insulin resistance and improved glucose tolerance, (beneficial for treatment and prevention of diabetes). Feel Happier - Reduction in levels of anxiety, stress and depression, Feel more confident socially and at work.
More Energetic - Being able to take part in sports, be active with friends or simply keep up with the kids, grand kids, nieces & nephews.
North West London areas our Running Coach and Personal Trainer covers: Regents Park, Camden Town, Cricklewood, Neasden, Hampstead, Swiss Cottage, Hendon, Brent Cross, Kentish Town , West Hampstead, Kilburn, Queens Park, Mill Hill, St Johns Wood, Kinsbury, Colindale, Willesden, Harlesden, Kensal Green, Golders Green, Hampstead Garden Suburb, NW1, NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11. If you are looking at getting fit and need structure, results, variety and motivation then a one-on-one personal training session may be the answer for you. We start with an initial consultation to assess your current state of health and define your fitness goals – lose weight, improve posture or simply get fitter. The programme can be flexible to fit around your schedule and we also offer one-to-one coaching or sessions with partners or friends that helps our clients with affordability and interest. Our exercise routines are endless from circuit training to pilates to boxing and can be conducted at work, home, residential gym or in the park.
For personal training in London contact Soul Active today and book your initial consultation.
Every testimonial we get per month will be entered into a monthly draw to win a spa day (as you deserve it) from …… spa’s. Mark followed everything I said, completely changed his diet, loaded up on all the supplements he needed, threw out the old temptations and focused on making a big change…. I was hitting the gym about 2-3 times a week for the last 5 years, and was pretty comfortable with my fitness level and overall health.
It became pretty clear to me that he knew what he was talking about and I got very excited about the whole thing. I was already on a pretty good diet but had to cut out all the sandwiches I was eating each day plus the occasional dinner’s of either pasta, white rice, or potatoes had to go. He really knows his stuff and is focussed on doing the exercise right before moving to heavier weights.
In the last 2 weeks I could really see a difference in my muscle definition and feel a difference the way my clothes fit; I was losing inches around my waist. I couldn’t have asked for a more supportive or knowledgeable PT than Gav, he was there all the way encouraging me on. Like Mark, she had the motivation of a wedding to get her focused and she really took the competition on board and made a great metamorphosis! Dedication to working out hard three times a week with Gav, focusing on her food plan and being positive paid off! This plus 2 table spoons of Aliment fish oil every day has seen me lose another 16lbs in just 8 weeks! Amazing effort and just proves that it is not all about how much is lost but more how the measurements stack up. Tom and Gavin convinced me to give their boot camp a try and I’ve been back nearly every weekend since.
This, accompanied by nutrition and training tips from their blog, have had brilliant results and I’m not only down to my ideal weight, but feel fitter and healthier than ever. I found the talk enlightening and it set off some lightbulbs in my head, so I thought it was time to apply the knowledge. 6 weeks ago I booked flights to Spain, and knew that in the shape I was in then my t shirt would be staying on!
Jeans that I almost couldn’t do up 6 weeks ago now need a belt, and I even allowed a photo of me with my top off to be posted on Facebook! Two female friends of mine have dropped spin class from their training on the strength of UCF’s blog, and both have said that they have seen an improvement in the 10 weeks since.
Though my work is mentally demanding and the hours can be long but I found it so easy to have energy and strength for my training sessions and perform at my best, I honestly forgot that I was supposed to be getting lean!
Guys I’m going to bill you for my new clothes as I wasn’t quite expecting this to happen so quickly!

My finance was motivated by the by ‘new look’ and my dietary change that she has adopted it as well, and guess what? I am a keen runner and at first I was worried that my cardiovascular fitness would suffer as a result of doing boot camps.
The gains I have made working with these guys have been amazing and I actually find distance running easier as a result of doing boot camp. We can turn every No into a Yes, as your training will be tailored to your needs so you'll train where and when you want and your PT will be solely focused on motivating and instructing you. A personal trainer can motivate you to achieve your goals safely, enjoyably and effectively.
So, whether you are new to exercise and want to start a safe and effective exercise regime, or are aiming for a personal best in your next race, Jigsaw can help.
If you feel there are barriers preventing you from exercising then please contact Jigsaw to discuss, that's what the free consultation is there for.
Fitness tests are also used to establish current cardiovascular fitness levels as well as muscular strength and endurance. Strength training has been proven to increase bone density and thus counteract the risk of osteoporosis. N1, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.
This gives you an agreed starting point, and also a benchmark against which to measure your progress. We will combine Aerobic (CV), resistance (weights) and flexibility to give you the workout that suits you best. If it is a worded testimonial which is great and we love, then you’ll get one entry into the draw. It helped that I could see the results throughout and actually felt so much better in myself, healthier and fitter.
After 2-3 weeks my fiance started giving me compliments on my muscle definition and six-pack. People were asking me if I had a personal trainer and where I had been hiding my body for the last years. Gavin has always been going on about taking protein shakes and fish oil but to be honest I was always very skeptical thinking that protein would bulk me up.
The issues have always been revolving around, maintaining my energy levels, hunger pangs, losing my strength levels, this has made the process very frustrating and hard to maintain. At Jigsaw we can design a tailor-made exercise program to suit your specific needs and work with you to get the results you want.
No matter what your current level of activity we can help you achieve results, whether youre a beginner looking to take your fitness to the next level or focusing on a specific goal. Increasing flexibility can improve posture, reduce risk of back problems and increase range of motion. The personal training in London programme delivered by Soul Active will be changed regularly, not only for variety, but also to allow for continued progression. Mark’s changes were visually very impressive as he lost over 18lbs of fat and replaced it with 9lbs of muscle.
It was the perfect timing: I was getting married in the Maldives exactly in 6 weeks time and wanted to look my best for a beach wedding! I was really surprised with that as we had only done 1 abdominal exercise in the first 3 weeks! She lost over 10% Bodyfat, 25lbs of Fat, lost 20cm’s off her waist, hips, chest, arms and legs. I have to admit I love a good carb and was convinced that I wouldn’t have any energy eating a pure protein breakfast. My trainer Jason Elliott told me this type of weight loss was 70% nutrition and 30% exercise.

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