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21.07.2015
I immediately started searching on Google and managed to find the official 3 Week Diet website. If you decide to purchase any products through any of our links, perhaps from our recommendation, be it implied or expressed, we may receive a commission. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. My friend Deb Elwell told me that for almost anything you don’t know how to do, there is a youtube video on how to do it.
When my husband (then my boyfriend of a month or so) bought me a set of custom golf clubs and started teaching me how to play, he had me complete a mental checklist of my stance, hands, thought pattern, etc. With summer upon us many of us maybe starting to stress about how we are going to lose a few pounds ready for that holiday or those inevitable trips to the beach. Unfortunately this means that many of us will turn towards fad diets that make big promises about the weight loss that you can achieve. The problem is while some of these diets may help you to see the results you want, these results are often short-lived and could potentially be dangerous, with whole food groups cut from your diet. If you wish to lose a few pounds, perhaps in order to give you the confidence to slip on that bathing suit in front of all those strangers maybe the following tips will help. It shouldn’t really be a surprise for you to learn that cutting calories can help with weight loss. The recommended daily intake of calories for women is around 2,000 calories, while men are recommended to consume around 2,500.
You can do this by making simple food swaps; choosing healthier alternatives to some of your favourite foods. Another way to cut calories would be to focus on eating a diet full of low calorie foods, but are good for bulking out your meals, such as vegetables for example. There are two reasons why cutting back on sugar and starch are a good idea for weight loss.
For one, when you eat them you will see an almost instant rise in your blood sugar levels, which will ultimately fall just as quick as they are quickly processed by your body. Unfortunately when your blood sugar levels drop, you will experience further cravings for sugar and starch, meaning you will be forced to eat more than you need. The second reason why you should avoid them both would be because they both cause an increase in insulin production.


When this occurs your body will start to store more fat, which is definitely not something you want to occur.
An easy way to lose weight would be to cut out the junk food you would usually eat, and instead replace it with protein and vegetables. As for vegetables, the reason why you should eat more of these is because they can help to bulk out your meals without affecting your calorie intake. While any exercise you do is better than nothing, if you really want to see the best results then it is probably best that you think about doing more than cardio the next time you are at the gym.
Steady-state cardio will certainly help burn calories while you are working out, but once you stop exercising you will immediately stop burning calories. To burn calories for up to 24 hours after the completion of your workout you should consider lifting some weights. This is not the only benefit either as lifting weights will also help build muscle mass too, which is not only more aesthetically pleasing, but will also help burn extra calories too. Research has shown time and again that the more muscle mass you have the more calories you will burn, with each pound of muscle being shown to burn an extra 6 calories daily just to maintain itself.
If you struggle with cravings or the amount that you eat then you may want to try mindful eating. One of the senses we use to eat is our sense of sight so making small changes to how we present our food can make a big difference to our eating habits.
Of course it is possible to lose more, but this makes it harder to maintain and you may need to make more sacrifices than you would like.
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In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet.


There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly.
At first I thought it would be really difficult and that I would have to starve myself to see any progress.
I’m aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! It will also release its energy slower so you wont find yourself lacking in energy at any point throughout the day, which could potentially lead to snacking.
I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food!
I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. How did I know what times my metabolism was burning fat and what foods to include in my diet?
Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website.
I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!



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