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I even ran my first 50km ultra-marathon in January 2015, proving anything is possible – even on plants! More professional athletes are switching to a plant-based diet citing the reason that they are able to recover quicker from their workouts.
By 2031 it is estimated that 3.3 million Australians will have type 2 diabetes, which is a preventable disease. There are 128,000 new cases of cancer diagnosed in Australia this year and by 2020 this number will rise to 150,000. With two science degrees from London University, a health science career spanning nearly two decades and an ever increasing knowledge in the role of nutrition and complementary therapies, Melanie is well placed to guide you through the maze of wellness options.
Recently I wrote how a bike ride made me realize how much my pain has decreased over the past year as I’ve increased my exercise with more running, biking and working out at gym. During the first few weeks post-accident, as I lay in the California hospital, food did not appeal to me. Most days, half of what I did manage to eat ended up in the pink-kidney shaped upchuck bowl. I didn’t make drastic changes to my diet right away, but slowly I tried to retrain my wicked sweet tooth and make wiser choices.
While I feel like my food choices helped my pain decrease, there’s no way I can provide proof, but I do know that my diet has given me more energy, which helps me work out more, which I know helped my pain decrease! I don’t preach about the benefits of a plant-based diet, because it is a big change and each person has to make the choice for themselves. I definitely know how different foods make me feel especially since trying to eat healthier. Vitamin D is not really a vitamin; a vitamin is a nutrient we have to consume because we don’t make it. For anyone skeptical about moving to a whole-food, plant-based diet, keep in mind that everything our bodies need for optimal health and nutrition can be better obtained from plants than from animals. Add your email address and get amazing recipes, nutritional tips, and other goodies delivered right to your inbox! Resources like Forks Over Knives and The China Study teach you why you should eat a plant-based diet.
Sounds like a an amazing book – something I could have used when I was just starting out months ago! I’ve put this book on my wish list and when it comes out on Amazon (if I don’t have it by then) it will go on that wish list too! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Furthermore to my own experience, research, studies and facts continue to demonstrate the benefits of plant-based nutrition on one’s overall health and longevity.
I have not only seen it myself, but in clients that have made the switch to putting more plants on their plate.

The Lifestyle Heart Trial conducted by Dr Dean Ornish showed that average cholesterol levels fell by about 25% (without cholesterol lowering drugs) on a plant based diet.
It is the fastest growing chronic condition in Australia with 280 people developing it every day. The Adventist health study showed that vegetarians have approximately half the risk of developing diabetes as non-vegetarians. 1 in 2 Australian men and 1 in 3 Australia women will be diagnosed with cancer by the age of 85. There are many scientific studies that show that a vegetarian diet provides protection against cancer.
For the best WordPress experience, please update your browser or learn how to browse happy! With all the meds (pain, antibiotic and more) in my system, my stomach rebelled at the thought of anything being added to it. But if you are interested in what a plant based diet is like and the benefits of it… I have the perfect thing for you to read. As you saw at fitbloggin at times it was a struggle for me since I don’t eat raw veggies. We simply don’t ever need to consume animal-based foods to get any of the good nutrition we need.
It’s important to note that we need small amounts of cholesterol to help support our cell membranes and some of the tissues surrounding our nerves, but our bodies can manufacture all the cholesterol we need. Their belief is that we cannot possibly get all the protein we need from a plant-based diet. People on plant-based diets can sometimes have lower levels of these vitamins, but there are ways to increase these nutrients, and supplements are always an option. If your New Year’s resolution is to get healthy you’ve come to the right place! It’s a quick and easy read that will teach you what your really need to know to transition to a plant-based lifestyle. Plant-based meals take less energy to digest but give you more nutrients. Brendan Brazier, former Ironman Triathlete and two-time ultra-marathon champion said that turning to a plant-based diet boosted his energy levels, a sentiment echoed by many who have changed to this lifestyle. This means less inflammation in the body which can lead to a multitude of different preventable diseases. Dr Esseltyn has produced numerous reports on how to manage and reverse heart disease on a plant based diet. He noted that this soreness after long runs was gone and that the resting times between hard workouts were shorter than ever.
Research shows that vegetarians are generally slimmer than their meat eating counter parts.
Other studies show that over a 17 year period, non-vegetarians were 74% more likely to develop diabetes than vegetarians. Prevention and treatment of diabetes can also be aided on a wholefoods, low fat plant-based diet, by improving insulin sensitivity and decreasing insulin resistance. Eating more plants will increase the amount of cancer protecting phytonutrients in your diet. The Seventh Day Adventist study showed significant reductions in cancer amongst non-meat eaters. The other 20% of the time I eat food I want to (chips, cupcakes, etc) but might not provide fuel. Plant-based foods also contain dietary fiber and beta-carotene, where animal products do not.

The truth is I get all the protein I need from beans, nuts, seeds, legumes, and whole grains like oats and quinoa. For those of us living in northern climates, especially in the winter months, a supplement will do the trick. In animals, the microorganisms producing the B12 reside in the large intestine, or in the case of ruminants (cows, sheep, goats), the rumen (first stomach chamber).
Yesterday I launched my new ebook, The Plant-Based Diet Starter Guide: How to Cook, Shop and Eat Well. Learn how to read labels, shop for healthy food, plan and cook healthy meals and so much more.
There is a lot of information out there on being plant-based but it is really hard to find it all in one place. Other research studies have also shown a 73% decrease in coronary events when introducing more plant based foods into the diet. Various Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. A plant based diet is a great way to improve overall health without the intervention of pharmaceuticals.
I also know I have kidney stones and blood sugar flucuations that sometimes feel a bit scary. The protein level of nuts and seeds is actually quite high compared to animal-based proteins. Plants can be a good source of B12; they must be grown in organic soil where there are lots of microorganisms to produce the B12.
Brendan Brazier has also said that since switching to a plant-based diet his recovery was so much better. The benefits of weight loss and controlling your weight include: decreasing your chances of developing lifestyle diseases such as cancer, heart disease and diabetes. Nuts and seeds do contain high levels of fat as well, but the fat in nuts and seeds is distinctly different and more healthful than animal-based sources. In the days before the wide-spread use of pesticides, when we didn’t have to be so meticulous about cleaning our food, having a little soil attached to the plants grown in organic soil always gave us enough B12.
Check out the chapter Transitioning The Family that contains tips for getting kids to eat well and dealing with unhappy family members. It was easy for me before because I don’t like the thought of eating anything that was a living crawling, swimming thing. I appreciate you saying that you shoot for 80%, because the pressure to do it perfectly or don’t even try is one of the excuses I fall back on.

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