Quick morning workout for weight loss,taking green tea supplements for weight loss,best diet exercise plan lose weight fast 10 kg - PDF 2016

13.04.2014
I always feel pumped and ready for the day after it, breakfast tastes even better and I am for sure fully awake after it.
An early morning workout gives your metabolism a kick start, which leads to burning calories throughout the day. So this little workout here is meant to be started RIGHT after getting up, pretty much jumping out of bed and getting started.


Like I said, I only repeat it once, but in the months I am doing this now every morning, I changed my quick feet to 3 minutes, the wall sit to 2 minutes and the squads to 80.
I also really love squats – they are such a great lower body workout and you can do them anywhere. You can do it anywhere in your house and depending on many reps you do it takes between 10 and 30 minutes.


If anyone needs a wakeup call…it’s me.I find that working out in the mornings is really hard…but for me, almost necessary.



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