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Personal Trainer OverviewI am a personal trainer whose passion in training is utlizing cross-training to help my clients be in better cardiovascular shape, have more strength and power, yet still be agile, flexible and quick in their movements.
People trying to lose weight, tone up, or better their athletic performance will love the results received from cross-training. I have spent 7 great years as an AAU basketball coach of a non-profit girls basketball team.

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