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Here in Toronto, Caribana the Scotiabank Toronto Caribbean Carnival is less than 2 weeks away! I’ve tried a few different variations of this smoothie, and have to say that the fruits definitely help mask the taste of the greens – with the addition of bananas, berries, pears, apples or pineapples, your smoothie may come out green or purplish, but will taste sweet and refreshing! My Twitter and Facebook feeds have been full of people who are either relishing the results of months of working out, or are feverishly fitting in crunches and squats in these last few days to get mas costume-ready. Fran posted two home-based fitness programs that at first glance look fairly simple – but once you get down to the nitty-gritty, bust your buns (and abs, and arms, and thighs…)!

That they are – but the keys to maximizing the results are to repeat the circuits 2-3 times, and only rest for 30 seconds in between each circuit! I find that these smoothies are great energy boosters, and contain great nutrients that your body needs to replenish itself after a sweat session.
Great workouts don’t need to cost a dime, and spinach smoothies can be surprisingly yummy (with the help of some friendly fruits)! This allows you to build muscle and keep your heart rate up, which helps to burn maximum calories.

The good thing is that you can mix things up a bit – do bicycles to work your obliques instead of crunches, and try walking lunges instead of stationary ones.

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