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Our Home Program is structured yet flexible and provides up to 1,500 calories daily, along with being rich in vitamins and minerals and low in refined carbohydrates, fats and sodium.
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This program provides the balance; variety and moderation that you need to achieve your weight loss goal.
Weight training – wikipedia, free encyclopedia, Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.

Most importantly, you will learn and adopt new eating habits and behaviors that will enable you to control and manage your new healthy weight.
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