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In recent times, obesity has turned out to be an epidemic in developed and developing countries alike. Cardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Just like any other muscle, the heart also needs proper working out for functioning effectively. High cardio workouts on a daily basis help in pumping up the metabolism of the body that in turn speeds up the process of burning calories.
30 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs.
Regular cardio workouts are the basis of graceful aging because it helps in increasing strength, flexibility and balance and thus reduces the risk of injuries. Jumping rope is one of the age-old inexpensive workouts at home that helps in losing up to 220 calories in 20 minutes. This is an incredible heart workout as well because it boosts the heart rate and improves cardiovascular health by strengthening the heart muscles, and improving blood flow through arteries and veins.
Spot jogging is by far the easiest daily cardio workout that can be practiced in the luxury of your living room if you don’t feel like hitting the gym. It addition, it tones the leg muscles, boosts endurance and strength and helps in increasing lean muscle mass so that you can have a ripped body.
Squat Jumps are a primary fat burning plyometric exercise included in almost all high cardio workouts that help in increasing strength. The pendulum is a lesser known exercise that can be included in the list of cardio home workouts because it helps in raising the heart rate and promotes faster calorie burn. Bring your body to a squat position by keeping your feet shoulder width apart and placing both your hands on the waist.
Just like calisthenic exercises, the side lunge helps in toning the quadriceps, butt, hamstrings and abdomen by working out and stretching the muscles and tissues. Jumping jacks is a high impact cardio workout that helps in working the entire body at the same time. It is important to wear good sports shoes before doing jumping jacks because it is a high-impact exercise that can have an impact on the joints. Burpees are an incredible cardio exercise that helps in burning almost 100 calories in 10 minutes, but is extremely difficult and hated by gym goers. Stand straight with your legs a little less than hips width apart, lower your body to a squat position with your hands on the ground, move your feet back and come to the push up position.
The cross crawl is a simple cross-lateral exercise that helps in toning the abdomen and back muscles. Include these effective cardio exercises in your workout regime and burn calories more quickly by boosting your metabolism.
You ned to follow the 1200 cal diet along with daily exercise for at least 3 months to lose 15 kgs.
I would suggest you to consult your doctor and find an effective way to reduce water content in your body. You can try the GM diet twice every month for 2 months with gap of 12 days in between during which time you can follow the 1200 cal diet. Quick Weight Loss Diets – How Do You Know If A Diet Program To Lose Weight Fast Really Works?
People often keep on searching for some of the effective diet programs to get rid of excess body fat.
It is very important for you to make sure that the diet program you select for losing weight is enriched with all the essential minerals and vitamins. You may face various kinds of problems such as indigestion, lower energy levels, headache etc. December 6, 2010 1 Comment As obesity is increasingly becoming a frightening phenomenon, people are now turning to natural home remedies for quick weight loss to get rid of this problem. Weight gain is mainly caused by factors like lack of physical exercise and irregular, unhealthy eating habits.
Conditions such as Hypothyroidism, Cushing’s Syndrome, blood sugar imbalance, water retention due to kidney, heart or liver disease can also be held responsible for the same. Moreover, calculate your Body Mass Index (BMI) before taking any major steps for losing weight quickly. Therefore, drink a glass of warm water mixed with half a teaspoon of lemon juice and the same amount of honey. Some such items include wholegrain cereals, whole barley, wheat bread, whole wheat pretzels, oatmeal, brown rice, navy beans, corn, asparagus, parsley leaves, sprouts, cabbage, broccoli, carrot, celery, dandelion greens, kidney beans, pinto beans, soya bean, turnip, pumpkin, sweet potatoes, watercress, cucumber, etc. However, do not ignore other foods altogether as a healthy diet should include judicious amounts of a variety of foods to get all the essential vitamins and minerals.
Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame.
Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles. Despite the hype about spot reduction, intense cardio workout is the best long term way of fighting the flab and staying in shape permanently.

Intense cardiovascular workouts help in improving the muscle’s ability to absorb and utilize glucose from the blood stream.
It also helps in protecting and improving heart health and reduces the risk of cardiovascular diseases and heart attack.
These inexpensive and creative cardio exercises can be done in your living room or bedroom and helps in toning the body by burning calories.
It is undoubtedly one of the best cardio workouts (5 Best Cardio Workouts to Lose Weight) that can be practiced anywhere in the house or even when you are traveling. It is a hassle-free exercise that can be squeezed into your busy schedule if you have a lack of time.
It helps in toning the leg muscles such as hamstrings, quadriceps and calves and promotes the development of lean muscle mass which is also the best way of burning fat. Being a whole body workout, it helps tone the entire body and is a simple exercise to keep fit (12 Simple exercises to keep fit) and increase flexibility. Now, maintaining the balance of your right foot, lift the left leg and bend it behind you so that it doesn’t touch the ground and bring your left hand forward so that it touches the tip of the right toes. It is one of the best cardio workouts at home that not only improves balance and posture, but also helps in increasing flexibility.
Now, lower your body sideways to the right by bending your right knee but make sure that your right knee never crosses the right foot. The movements of this exercise are very similar to the action of walking and therefore, it is included in warm-up and cardio workouts. Now, raise your arms and bring your right leg up by bending the knee and bring your left elbow down so that it meets the knee. She has done her masters in English and has done her graduation from Banaras Hindu University. I love the results it brings with time, but I hate the pain that inevitably will come with it. Lack of essential minerals and vitamins may create various kinds of problems and may spoil your health. Therefore, it is very important for you to make sure that your diet plan is enriched with all the essential nutrients, so that the health remains fit and fine. It is very important for you to make sure that your diet plan includes more of natural foods. Fresh fruits and green vegetables are enriched with all the essential minerals and vitamins. Each and every diet plan should focus on exercising, so that a healthy and fit is attained. Maintaining a healthy body weight is not only a matter of self esteem but also important for avoiding a number of diseases. Genetic factors, stress, hormonal changes, lack of sleep, intake of certain medications such as the ones for diabetes, blood pressure, depression etc also contribute in gaining weight.
In such cases, it is recommended to take advice from your doctor before taking any crucial steps for weight loss. Expecting absolutely immediate results from these quick weight loss home remedies, however, would not be practical. You can also prepare smoothies by combining yogurt and fruits like strawberries, oranges etc. Honey helps mobilize stored fat in the body and the combination of lemon and honey improves metabolism. Walking, jogging, swimming, exercising, playing, dancing, yoga etc are some such ways that you need to adopt enthusiastically in your day to day life to help burn extra calories.
This is because such foods are like to keep your tummy full for longer durations thereby reducing the urge to binge on non nutritious and fatty foods.
It prevents sudden fluctuation in blood glucose level which is extremely harmful to diabetic patients. It helps in shaping the muscles of the lower body, butt and legs so that you can achieve that enviable figure.
Beginners might feel a bit breathless and therefore, it is best to continue it for 3 to 5 minutes at a stretch then slowly increase the time as the body adapts to the exercise. 30 Minutes of spot jogging can burn up to 270 calories, and it also helps keep cardiac problems at bay by improving heart health.
Begin with a light jog by hopping from one foot to another and give your body time to warm up, now gradually increase the intensity and rise up your knees as much as possible and keep your hands engaged by moving them with the rhythm of the jog.
Now, instead of raising your body up slowly, jump up as high as you can, keeping your core engaged and return to a squat position.
Hold this posture for 10 seconds and return to the first position and do the same with the other foot.
It makes the body more functional and improves mobility that is extremely essential for older adults.
Push your body up and return to the starting position, bend your left knee and lower your body sideways to the left making sure that your left knee does no cross beyond the left foot.
Now, jump in the air by spreading your legs out and raising your arms above your head and clap and land and jump again instantly.

It helps in improving strength and increasing lean muscle mass and works a large number of muscles at a time, thus increasing calorie expenditure. Return to the starting position and bring up your left knee, then bring you right elbow down so that they touch.
You know it is bad when the squats you did the day before make it almost impossible for you to lower yourself onto the toilet without yelping in pain. Let us here discuss about effective ways to choose a diet program to lose weight fast and in a proper manner. Natural foods are enriched with all the essential minerals and vitamins to feed the body with required nutrients. It is very important that your diet plan consists of fresh foods, so that the body attains all the essential nutrients for healthy living. Exercising should be one of the most important aspects of losing fat and should be there in each and every diet plan.
Nonetheless, when these natural remedies are followed along balanced, healthy diet and lifestyle modifications, they are sure to give encouraging results in soon. Focus more on fruits, vegetables, low fat salad dressings and reduce the intake of flesh foods high in fats, particularly red meat. Moreover, there also exist several liquid diet recipes for weight loss so that you can reduce weight faster. As cinnamon is also known to have properties aiding in weight loss, you can also add a teaspoon of cinnamon powder in the solution.
This serves as one of the most efficient natural home remedies for quick weight loss when followed daily for at least a month.
This training must be included in the list of 5 minutes fat burning workouts that actually work. Beginners might feel out of breath, and it is best to jog for 3 to 5 minutes at a stretch, catch your breath and then continue.
It helps in toning the back muscles and abs so that you can get rid of a bulging tummy and get amazing flat abs. Although it targets the abs, butt and legs, it is beneficial for toning the upper body as well. The best thing about burpees is that, it continues to burn calories for several hours after you have completed your exercise regime. In addition, this exercise is also beneficial for improving brain functions and helps in boosting cognitive functions and concentration. Cut out all oily, fried and junk foods from your diet and eat fresh fruits, vegetables, whole grains, low-fat dairy nad lean protein instead.
It is recommended to eat five to six small meals during a day as compared to three big meals.
The counselors at Quick Weight Loss will have your material and snacks delivered directly to your door. Thus, positively include apples, pineapples, Indian gooseberries, kiwis, papayas, guavas, figs and tomatoes in your weight loss diet plan.
Regularly eating about 10-12 curry leaves on an empty stomach is also useful in losing excess weight. Repeat this exercise back to back for 15 to 20 jumps at a stretch, give it a break and again to the same 3 to 4 times with 20 jumps in each set.
It helps in strengthening and toning the leg muscles such as glutes, calves and deltoids, reduces belly fat and is the perfect exercise to lose arm fat. The metabolism level of an individual would be increased and continuous hunger pangs would be reduced. In addition, it helps in improving cardiovascular health by strengthening the heart muscles. Take your time, be patient and let your body adjust to the strenuous exercise, and you can increase the repetitions gradually. So, this past week I added circuit training back into my weight loss regimen and started looking for some circuit training workouts I could print out for quick and easy access.
Your health will improve, your clothes will fit better, and you will have more energy.HOME PROGRAM OVERVIEWThe Quick Weight Loss Center Home Program combines a well-balanced food plan that is based on regular grocery store foods, delicious protein Quick Snacks and our proprietary Weight Loss Aids.
Our Home Program is structured yet flexible and provides up to 1,500 calories daily, along with being rich in vitamins and minerals and low in refined carbohydrates, fats and sodium. This program provides the balance; variety and moderation that you need to achieve your weight loss goal.
Home Programs provide the core of our program, plus a selection of our best selling products.

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