Quickest and healthiest way to lose weight 5kg,what is the quickest way to lose weight yahoo,healthy non fat diet plan india - And More

15.05.2014
Subscribe to learn about delicious healthy alternatives to every day food that will also help you lose weight. If you have struggled with yoyo dieting and those persistent extra pounds this post may be of interest to you as I have made some important discoveries about what could be hindering your efforts.
When I first started this blog my focus was totally on how to lose weight without dieting, without sacrificing any of my fabulous food indulgences and without giving up my love of dining out and good wine.
Well, in the process of researching ways to make many minor lifestyle changes in order to lose weight I’ve ended up spending a lot of time examining some of the reasons why people constantly struggle with their weight. What I didn’t know was that there are several health issues that contribute to weight gain and, more importantly, if left untreated, can turn into life-threatening conditions. Over the next couple of weeks I’ll write a separate post on each of these conditions in more detail but today I want to talk a little bit about each in the hope that, if you recognise yourself here, you too can benefit from my research and get checked out by your doctor if need be.
Obstructive sleep apnea is a condition where the airway collapses or becomes blocked during sleep.
My current situation is that I have failed the CPAP machine test and am now in the process of trying a Somnomed oral appliance but that is a long story that I will save for another post. Insulin resistance is a condition where the hormone insulin becomes ineffective at lowering your blood sugars causing increased blood glucose levels. No, definitely not, I have just expanded them and shifted my focus from weight loss to healthy eating! Get my FREE eBook plus updates, with unusual weight loss tips, inspiration and awesome recipes! Weight Loss Specialist in York – Angie Doig-Thorne can help you to achieve your goal weight safely and permanently. LOSE FAT AND GET FIT WITH HYPNOTHERAPY – leave behind the excess weight and fat that you no longer need or want.
Are you one of those people who seem to be constantly on a diet or obsessing about food? You lose some weight – you put it back on. What would it be like to not obsess about food, to not be on a permanent diet, to actually enjoy eating mindfully, to be able to enjoy exercising, easily and naturally? What would it be like to actually enjoy the life you live, able to enjoy eating and socialising without the constant worry about calories, points, sugar and fat? I know how you feel! As a weight loss specialist in York, I have worked with hundreds of people just like you who wanted to lose weight permanently. Losing weight and keeping it off are much, much easier than you probably think…The healthiest way to lose weight is not necessarily the quickest way to lose weight. Diets don’t work because they program you to think about food 24 hours a day, 7 days a week. My Freedom weight loss programme can help you to lose that excess weight, reach your goal weight and size and maintain it.As a Weight Loss Specialist I am dedicated to the idea that this weight loss should be permanent and healthy.


The reason hypnosis is such a powerful tool for weight loss is it’s potential to help you build new healthy habits. Using the latest Hypnotherapy techniques let me help you to re-programme your mind and body into an intelligent and healthy relationship with both food and exercise.
I have helped hundreds of people to achieve their weight loss goals whilst improving their health, fitness and lifestyle.
Over a number of regular sessions, hypnotherapy for weight loss can help an individual to change their eating habits, which causes a steady, permanent weight loss over a period of time.
Fact – excessive amount of sugar and fat and doing very little exercise does make you fat. Fact – there can be a huge amount of sugar in alcohol, therefore alcohol can make you fat too. My methods may not be the quickest way to lose weight but if you want to get rid of those unwanted pounds and keep them off you need to address some potential health conditions. My so-called ‘weight loss plan for serious foodies’ has, since then, evolved into a large-scale, long-term research project on how to come up with a healthy weight loss eating plan that will still allow me to enjoy fabulous food and good wine. Naturally I knew that diet yo-yo dieting was not the answer and, in fact, contributed to the problem. I already had high blood pressure (hypertension) for which I’m taking blood pressure medication. I am determined however to conquer this condition as I know it is essential for my long term health and weight control.
Like sleep apnea, insulin resistance can set up a nasty cycle whereby it is more difficult to lose weight if you are insulin resistant but being overweight is one of the major causes of insulin resistance. I have no intention of giving up delicious food and wine, I just need to become a bit more creative in my lifestyle so that I can continue to do so.
I hope your tests are negative but, even if they are positive, you will at least know and be able to come up with a strategy to reverse it. People like you, who want to be confident again, to be able to look in the mirror and like how they look and feel. This is ideal for easy, natural weight loss, thus creating a happier, confident more energised you. These people have not only reached their goals but are successfully maintaining their weight loss and lifestyle changes. You might say, “hang on, isn’t that the same thing?” On the face of it, yes, but what I have realized is that to be successful long term I need to make a mindset shift away from losing weight towards healthy eating and giving my body the nutrients that it needs. I also knew that as we get older our metabolism slows down and it is difficult to maintain weight without additional effort.
Just recently, as a result of some memory problems and tiredness I’ve been experiencing, I was tested for and diagnosed with sleep apnea.


This affects the hormones leptin and ghrelin which in turn increase appetite. The catch-22 is that sleep apnea is more common in people who are overweight but it also is a major cause of inability to lose weight. Apart from weight gain, insulin resistance is associated with abdominal obesity, high blood pressure (hypertension), high triglycerides, and low HDL (good cholesterol). It is the precursor to diabetes 2, so I’m sure you can imagine I have serious motivation to get this under control. The nasty thing is that both sleep apnea and insulin resistance are major causes of high blood pressure. I’m still following the steps I detailed in my weight loss program update, some days more successfully than others. Also, if you think this information has been valuable I would love it if you could like, share or tweet it.
Come back and visit often because this is something that I am actively working towards finding a solution to for my own health. I’m just a middle aged woman, who loves fabulous food, on a mission to find easy healthy ways to lose weight. I know how much of a struggle life can be trying to find clothes that, look good and feel comfortable.
It is about lifestyle changes, dealing with food issues and working in partnership with me to get rid of that excess weight.
Rather than focusing on cutting things out I am ensuring that I add the things that my body needs. What I have discovered is that no matter how many times you diet and lose the weight, if your body isn’t getting the nutrients that it needs you will ALWAYS put it back on, usually with some extra pounds as well. Additionally, as a result of one of the books I read, I requested an insulin overload test from my doctor and the results came back that, yes, I have insulin resistance. Also, some of the more commonly prescribed medications for blood pressure actually can increase weight. I have since refined them further and will add a post in the next week or two detailing my revised plan and progress.
Next time you go grocery shopping just take a few moments to look at labels and check the sugar content. In addition, diets just plain don’t work unless you address the reasons that you are overweight and often these may be medical. For those of you who don’t know what this is, it is the precursor to diabetes 2 and prevents weight loss.
I’m pretty happy so far, considering that I haven’t been ‘dieting,’ and I hope that some of my discoveries will help you too.



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