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23.12.2015
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Lose 7 Pounds In 7 Days 19 Tips For Immediate Weight LossPower Tip 2 – Keep A Food Journal This one tip has helped people thousands of people to lose weight super fast.
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The system we have developed is by far the safest, quickest, healthiest, and most effective way to reach your fitness and nutrition goals. What we eat and drink have an enormous impact on our body's hormones, especially for women, and once you learn how to balance and manage your hormone levels, you’re going to feel a dramatic increase in health, vitality and improved weight loss. But if I want to stop overeating, instead of just saying I'm going to stop, I have to look at why I overeat in the first place. We don’t want you to just change your eating in order to lose weight, we want you understand why you are hungry in the first place.


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It could be due to an increased level of stress, fatigue, or boredom, or a specific event in my day.



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